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Once upon a time, there was a traveler who was over 100 years old by the sea and his spirit doubled.
If you really begged before, how can you live long? I don't order wine;
Two smiles: take a hundred steps after dinner; Three-step sleeve adjustment: automatic manual service;
Four-post wooden staff: walk slowly when driving for a long time; Five noses: clearing the air and opening the window;
Six strokes to caress red cheeks: basking in the sun makes your face blush; Seven stable turns: Tai Chi moves towards the DPRK;
Eight reasons for short temples: getting up early and going to bed early; Nine octaves: no self-interest;
Ten-year-old Xuan Mei: Tantan has no worries. Ten words are good, and the coup is cut one by one;
If you can, you will be born.
(Remarks)
(1) Don't care about alcohol: it means don't be addicted to alcohol. (2) Automatic labor service: refers to frequent and small labor service. (3) Long-term replacement of cars by steps: refers to replacement of cars by steps. (4) Clear the air and open the window: make the indoor air circulate. (5) sunbathing makes you look pale: sunbathing often. (6) Tai Chi Chao: refers to hitting Tai Ji Chuan every day. (7) Not seeking self-interest: it refers to eliminating other thoughts. (8) be frank and worry-free: that is, optimistic and cheerful.
Yuan Mei
? Why do you practice like a monk when you sweep the village and the flies quietly? ? This is a poem written by Yuan Mei, a famous poet in Qing Dynasty, in the poem Accidental Success. He advocates the combination of static and dynamic, and does something similar to cleaning the study during reading breaks, which can not only exercise the bones and muscles, but also create a clean environment. Yuan Mei died at the age of 82, known as? A generation of satellites and the birthday girl? . When I arrived in Gu Xi, I was overwhelmed by activities such as cleaning the study. What should I do to amuse myself? He wrote in the Mourning Poem: What's the point of laughing all the time? There is no other way to think, but to recite more poems. ? And wrote:? For example, there are still unfinished silkworms, so why not dump them and let the world know. ? The lines between the lines are full of the optimistic and enterprising spirit of the testator, which is quite enlightening.
Hao Cheng
Fitness needs a healthy heart. Only happiness can make you happy? Optimism, openness and inner joy can make you healthy and strong. How could I? Are you happy? And then what? A poem by Cheng Hao, a famous poet in the Northern Song Dynasty, gives people profound enlightenment:
In the afternoon, the clouds are light and the wind is light, and the flowers are over a thousand rivers with the willows;
At that time, people didn't understand my inner happiness at this moment, thinking that I was learning from young people and taking advantage of the good opportunity to steal.
He believes that a person's life, even when he is old, should be as colorful as when he was a teenager, so that he can be happy physically and mentally and enjoy his old age.
Tao Yuanming is good at nourishing the heart, which is an important way to cultivate self-cultivation and a good way to prolong life. Tao Yuanming, a famous scholar in the Eastern Jin Dynasty, wrote the poem Drinking:
Building a house is human, and there are no horses and chariots. What can you do? The heart is far from being self-centered.
Picking chrysanthemums under the east fence, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are back.
This makes sense. I forgot to say it if I wanted to defend myself.
This typical health-keeping poem is full of context and understanding, material and soul, which is really wonderful!
Everything goes well with Du Fu's family, which is the source of happiness in life. ? Poet saint? In the years of An Shi Rebellion, Du Fu was wandering from place to place, suffering from hardships, and his body was weakening day by day. Fortunately, the wife is considerate and the children are considerate. This is confirmed in his poem "Jiangcun":
The old lady draws paper as chess, and the young son knocks the needle as a hook;
But an old friend offered Mi Lu, what more can I ask for?
This is Du Fu's heartfelt words. The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely.
Cao Cao
Cao Cao, Emperor Wu of Wei Dynasty, is also keen to study the theory of refining qi to make up the sky in order to live a long and healthy life. In his health-preserving poems, the most wonderful thing is "Although a turtle is a longevity".
Although the tortoise has a long life, it still has time; Snakes ride on fog, and finally dust;
The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years.
The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever.
The poem takes the tortoise, an animal with a long life of 100 years, as an example to illustrate the law of birth, aging, illness and death. In poems commonly used by modern people? The martyr is old and ambitious? To express the wish of being old and strong. At the same time, this poem is the eternal swan song of the way of keeping in good health, and it is also a golden lily that Cao Cao left for future generations to keep in good health and live longer.
Su Su Dongpo, a writer in the Song Dynasty, had a rough life and was frustrated, but he was philosophical and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk remedies and compiling Su Shen and Liang Fang to help the world.
He wrote in a health poem:
Feather worm struggled to turn over at the sight of the moon, and I also sent out an empty Xuan Ming.
A thousand combs wake up from the cold, and the dew is full of frost.
I'm talking about the scene of him standing on the empty porch and combing his hair in the bright moonlight. He also often practices Qigong. Who embellishes the clouds and the moon, the sky and the sea are clear. ? It is a portrayal of his clear spiritual realm when practicing Qigong.
Gong Tingxian lived to be 92 years old, and he wrote "Poems on Taking Care of Children", which is based on years of practice in treating diseases and preserving health. Eat, drink and be merry? The laws of science. The full text of this poem is as follows:
Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less. Eating half full is tasteless, and drinking is not diligent.
Make fun of every joke, often with an angry will. Don't even ask if I'm cold or not. Let me live happily for a hundred years.
This poem tells people not to underestimate? Eat, drink and be merry? . These four words are what everyone has been doing all his life? Big article? It's just that years have given everyone different scores. ? Eat, drink and be merry? It is not the purpose of life, but a means of life and work to ensure physical and mental health.
Bai Juyi keeps fit: Bai Juyi thinks exercise is very useful, so he likes to visit places of interest on foot. The poem "Yuquan" says:
Zhanzhan Yuquan color, leisurely floating clouds. Leisure to water, quiet and dust-free.
I am ashamed. I am wearing a white silk scarf. You will know who I am when you go down the mountain.
This poem describes Bai Juyi's visit to Yuquan, West Lake in Hangzhou. It can be seen that he has been deeply intoxicated by the beautiful scenery of nature and reached the realm of ecstasy.
Keeping in good health by quietness: Bai Juyi believes that quietness can also keep in good health. He said in the poem "Summer":
Why are you still suffering from the heat and finally admitted to the hospital? There is nothing in front of me but the breeze under the window.
A calm mind radiates heat, and a calm life is empty. At this point, I am complacent and return to the world.
In hot summer and bitter summer, poets have their own ingenious ways to deal with it, that is, the so-called? Calm, cool and natural? .
Health training: Bai Juyi often practiced Qigong in his later years. He said in a poem "acrobatics":
Sit with your eyes closed and help your muscles. At first, it was like drinking alcohol mash, which stung.
External integration is smooth, and Chinese integration is one. I forgot what I had, and my heart was empty.
This poem vividly depicts the scene during practice. By practicing health, the poet is comfortable physically and mentally, almost as intoxicated as entering another world.