In the theory of traditional Chinese medicine, not only the change of four seasons is a complete cycle, but also a set of corresponding health preservation theory, 24 hours. Because the ancients divided a day into twelve hours, this method of keeping in good health was especially called "keeping in good health in Qing Dynasty". Twelve o'clock disease-free method? .
Traditional Chinese medicine believes that the qi of the meridians in the human body, like the tide, will fluctuate and flow between the meridians with the passage of time, and there will be different meridians at each time? On duty? . If we can adapt to this change of meridians and adopt different methods, we can achieve good health preserving effect.
24-hour health care method, (9~ 1 1 pm) is the best season. ? Sea? In ancient Chinese, Chinese characters mean rebirth of life, so if you want your body to have a good start, you should have a good sleep from now on. For the elderly, it may be difficult to sleep, but no matter what way you take, try to fall asleep before 1 1: 30 in the evening.
Midnight (midnight 1 1~ morning 1) gallbladder meridian season. Special emphasis has been placed on TCM health care during this period? Viscount? Time. In Huangdi Neijing? Everything depends on courage. It is said that there are 1 1 organs in the human body that rely on the functional support of the gallbladder meridian, so it is necessary to have enough quality sleep to ensure that the gallbladder meridian gets enough energy.
Ugly time (65438+ 0 ~3 am) is the season of liver meridian. Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink alcohol at this time, it will do great harm to the liver.
Yin Shi (3: 00 a.m. to 5: 00 a.m.), the lung meridian is in season. According to the theory of traditional Chinese medicine, Yin Shi is the beginning of human yang, and it is also the beginning of the static rotation of human qi and blood. You must sleep deeply and be afraid of being disturbed.
Shi Mao (5-7 am) is the season of the large intestine meridian. Get up early and don't sleep. First, exercise your limbs, hit Tai Ji Chuan, grind your teeth or buckle your head with your hands. Ming ancient days? .
At dawn (7-9 am), the stomach meridian is in season. Drink a cup of boiled water after the activity, comb your hair with a wooden comb for a hundred times, and then wash your face. Breakfast should be light and rich. You can take a hundred steps after dinner, but don't do strenuous exercise.
At 4 o'clock (9~ 1 1), the spleen meridian is in season. After opening the window for ventilation, you can engage in mental activities, but you should pay attention to the combination of work and rest, so that your eyes can get a timely rest.
At noon (1 1 am ~ 1 pm), the heart meridian is in the current season. It's time for lunch. In addition to rich nutrition and a combination of meat and vegetables, it is recommended to drink some soup and eat less salt. You can drink but you can't get drunk. Sleep for half an hour after dinner, not too much.
At the end of the day (1~ 3 pm), the small intestine is in season. After a nap, you can do a little light exercise and have a cup of tea.
At the time of application (3~5 pm), the bladder meridian is in season. This is the best study time, and my memory and judgment are very active. Besides learning with your brain, you should also pay attention to drinking more water.
You's (5~7 pm), kidney meridian season. This is the best time for people with kidney deficiency to tonify kidney. Dinner should be light and light, and you can have some porridge.
At that time (7-9 pm), pericardium was in season. Get ready for bed. Calm down before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right position.
The core of this kind of health care is to follow the law of sunrise and sunset, and focus on sleeping well at noon, so as to achieve the purpose of health care.
Four Seasons Health Tips 1. balanced diet
(A) six kinds of health care products
1, green tea
2. Red wine
3. Soy milk
4.yogurt
5. Bone soup
6. Mushroom soup
Green tea is the first to fight cancer, the second to strengthen teeth, and the third to prevent cerebral vascular rupture.
There is something on the skin of red wine and red grape, which is called reverse alcohol and anti-aging.
People who drink regularly can avoid heart disease and lower their blood pressure and blood lipids.
(B) the human body needs weak base
What is a weak base? Vegetables and fruits
1, Valley
Old corn is a golden crop, which contains a lot of lecithin, linoleic acid, grain alcohol and VE.
Buckwheat contains 18% cellulose, which has the functions of lowering blood pressure and clearing intestines.
Potatoes: sweet potato, sweet potato, yam, potato.
Oats: Three drops.
Xiaomi: Dehumidify, strengthen the spleen, and calm down.
2, beans: one or two soy protein equals two or two lean meat, equal to three meat eggs, equal to four or two rice.
There are at least five anticancer substances in soybeans, especially flavonoids, which can prevent and treat breast cancer, but only in soybeans.
Soymilk contains oligosaccharides, which are absorbed by 100%. Soymilk contains potassium, calcium and magnesium, and calcium is more than milk.
3. Tableware
Americans think carrots are beauty dishes, which can nourish hair, skin and mucous membranes.
First, it nourishes the mucosa and is not easy to catch a cold; Second, it is bodybuilding; Third, it has a certain anti-cancer effect, which is particularly good for the eyes.
Eating pumpkin regularly will not lead to diabetes, and eating bitter gourd regularly will not lead to diabetes.
There is something called lycopene in tomatoes, which combines with protein and is surrounded by cellulose, so it is difficult to come out, so it must be heated to a certain extent before it can come out.
Garlic, cut into pieces first, and dry for 15 minutes. It combines with oxygen to produce allicin. Garlic itself does not fight cancer, but allicin does.
Auricularia auricula has two functions, one is to make it non-sticky. (Baidu knows: Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines. )
If you eat peanuts, don't eat them. If you really want to eat them, peel them and eat them to improve platelet hemostasis. We middle-aged and elderly people must not eat it.
Pollen is the sperm of plants. It breeds life, is the most nutritious, and is the best thing in plants.
If there is beef and pork, you should eat pork. There are too many problems with beef.
If there are pork people and mutton, eat mutton; There are mutton and chicken, eat chicken; There are chickens and fish, eating fish; There are fish and shrimp, so eat shrimp.
Fish is easy to popularize, fish protein can be absorbed in one hour, the absorption rate is 100%, and beef protein can be absorbed in three hours. Fish is especially suitable for the elderly and the infirm. Of course, shrimp is better than fish.
Eat 70% full, and you won't have stomach trouble for a lifetime. If you eat 80% full, if you eat 10% full, then 20% is useless and wasteful. Especially for the elderly, just eat 70% full.
Second, material balance.
(1) 1 g of spirulina is equal to 1000 g of various vegetables. Especially rich in nutrition, comprehensive and balanced, it is an alkaline food.
Radiation has a great influence on us, but there are several ways to prevent it: first, drinking green tea, second, eating green vegetables, third, eating spirulina, and fourth, eating algae to recover. Algae is the best for recovery. Choose one according to your own economic conditions. If it is really not good, eat green vegetables and radishes.
aerobic exercise
Exercise for 45 minutes after meals and walk for 20 minutes is enough for the elderly.
Exercise in the morning, basal blood pressure is high, basal body temperature is high, and adrenaline is four times higher than at night. People with heart disease are prone to problems.
People over 70 years old get up slowly, first exercise their arms and legs, then massage their hearts and sit for a minute or two before getting up.
The nap time is half an hour after lunch, and it is best to sleep for an hour.
Taking a hot bath at 40~50 degrees before going to bed will improve the quality of sleep.
(3) Matters needing attention in morning exercise
Strenuous exercise in the morning is harmful to middle-aged and elderly people.
Third, mentality.
1, five ways to avoid getting angry: first, avoid; The second is transfer, that is, you didn't hear others scold you for fishing and playing chess; Third, release, people scold you, you should not scold him, you should find a close friend to talk about, release, or put it in your heart; The fourth is sublimation; Fifth, control, which is the most important method, is not afraid of how you scold me.
Laughter makes many diseases disappear. First, there is no migraine, and second, there is no back pain, because the microcirculation is very strong when laughing. Pain is impassable, and impassability is painful.
3, only laughter can exercise the stomach. Laughter has become a world health standard.
4, laughter promotes the pituitary gland to produce brain embryos, which is a natural anesthetic.
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