Every time menstruation comes less, menstrual blood is always dripping, and there is always a feeling of unclean? In the "China Health Network" 59 14 calling for doctors, some netizens asked: "Does menstruation only come for three days mean that menstrual blood is not clean? How to eat during menstruation to completely discharge menstrual blood? What food to eat during menstruation can promote blood circulation and help menstrual blood discharge, so that Chinese medicine can answer.

Menstruation is normal for 3 ~ 7 days, and the total menstrual flow is about 10 ~ 80 ml.

Many female friends believe that menstrual blood is dirty blood to be eliminated every month, and it should be normal to come for 7 days at a time, otherwise it will be suspected that the accumulated menstrual blood in the body is not clean, leading to gynecological diseases.

Cai Guangqian, a Chinese doctor, said that it is normal to have menstruation for 3-7 days. The menstrual flow in the whole menstrual cycle is about 10-80 ml, and the consumption of sanitary napkins is 4-6 pieces per day, which is within the normal range. If the amount of menstrual cramps is not much on the first day, it will be less on the second day and the third day. As long as you use pads, or only use a few sanitary napkins throughout the cycle, even if you have too little menstruation.

If you change the tampon every 2 ~ 3 hours 2 days before menstruation, even if menstruation ends in 4 days, it means that the uterus contracts well and you don't need to worry too much.

Recommended reading: menstrual disorders and dysmenorrhea, four stages to eat the right food to nourish the uterus

Blood keeps flowing? Poor menstrual blood discharge is easy to cause "blood stasis"

Less menstrual flow does not mean that it is not clean. If there are blood drops or blood clots in the late menstrual period, or come back after stopping for a day or two, it may indicate that the uterine contraction is not good and the menstrual blood is not discharged smoothly, which may easily lead to "blood stasis". Such female friends are not only prone to dysmenorrhea due to less menstrual flow, but also have physical pains such as headache, chest pain and chest tightness. Pigment is also easy to precipitate, with dull complexion and gas color difference, which is often forgotten.

Chinese medicine says "cold causes blood coagulation". Cold diet and menstrual blood often stagnate in the body.

Cai Guangqian, a Chinese medicine practitioner, pointed out that Chinese medicine says, "Cold leads to blood coagulation". If the diet is cold, blood will stagnate in the body and menstrual blood will not be discharged smoothly. During the physiological period, we should not only avoid drinking cold drinks, but also avoid eating cold food, such as white radish, melons, pears and other fruits and vegetables, and eat less spicy and greasy food.

During menstruation, promoting blood circulation and nourishing blood is the key point to help menstrual blood discharge.

During menstruation, menstrual blood should be discharged cleanly, mainly by promoting blood circulation and nourishing blood. During the physiological period, you should eat moderate ingredients that promote blood circulation and remove blood stasis, such as ginger, brown sugar, mountain slag, etc., and you can also eat red bean soup, black sugar water, cherries, red cabbage and other foods that promote blood circulation and nourish blood. Cooking with rice wine also helps. In terms of food, you can eat kelp, fungus and roses.

Cai Guangqian, a Chinese medicine doctor, reminded that endometrial shedding during physiological period means that there is a small wound in the uterus. Menstrual blood is a hotbed of bacteria, and the resistance during physiological period decreases, which makes it easy to catch a cold.

Remind female friends to pay attention to 4 points, otherwise drinking more health tea will still lead to irregular menstruation:

Point 1/ avoid cold and cold diet. Point 2/ Keep vulva clean. Point 3/ Work and rest normally to avoid overwork. Fourth point/avoid catching a cold.

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