Wax gourd-a natural diet medicine
In fact, if you want to lose weight, you don't have to take expensive and harmful diet pills. Eating melons can lose weight.
Wax gourd diuresis, help digestion, eliminate edema, no fat, and has the reputation of "slimming melon". Especially edema obesity, eating wax gourd has more obvious weight loss effect.
Lemon-a natural cold medicine
Lemon can relieve or even treat colds, because lemon is rich in vitamin C.
Slice fresh lemon, add salt and make a cup of hot and salty lemonade, which can relieve all kinds of cold symptoms, especially in the early stage of a cold, and can be cured without taking medicine.
Ginger-a natural painkiller
Ginger is actually a natural "painkiller". If you have a cold, headache and dysmenorrhea, you can drink some ginger and brown sugar water. Boiling ginger slices with concentrated salt water and applying them to the waist and knee joints can relieve low back pain and knee joint pain.
Chinese yam-a natural food for nourishing kidney
Yam is not spicy or dry, and its taste is mild. Don't worry about bloating and constipation after eating, and it is suitable for people of all kinds of constitutions.
People with spleen and stomach weakness and kidney deficiency can use yam as a common food to nourish their bodies.
Banana-natural sleeping pills
Foreigners call bananas "happy fruits that can end people's troubles". Bananas are actually "sleeping pills" wrapped in the peel, which contain magnesium to eliminate physical fatigue.
Eating bananas before going to bed doesn't have to worry about getting fat, but it helps digestion and promotes defecation.
Honey-a natural anti-inflammatory drug
Honey is not only nutritious and delicious, but also can replace "band-aid". Honey contains a special enzyme component and antioxidant, which has antibacterial and anti-inflammatory effects.
Pure natural honey is applied to the wound to prevent infection and accelerate wound healing.
Grape-a natural anti-aging drug
It is best to eat grapes with seeds. Procyanidins contained in grapes are recognized as natural antioxidants in the world at present, and grape skins and seeds are also rich in antioxidant substances.
Tomatoes-Natural Sunscreen
Tomatoes are the best sunscreen food, known as "food sunscreen cream", which is rich in antioxidants lycopene and vitamin C, improving the skin's resistance to sunlight.
Cooked tomatoes are more delicious than raw tomatoes.
White radish-a natural whitening medicine
White radish can be eaten raw or cooked, and it is rich in vitamin C. As we all know, vitamin C can prevent skin aging and inhibit melanin. Therefore, eating more white radish can achieve whitening effect.
Garlic-a natural anticancer drug
Garlic itself does not fight cancer, but allicin fights cancer and is the "king of cancer".
You must first slice garlic, expose it to the air, and let allicin contained in garlic combine with alliinase to produce allicin, so that eating garlic is useful.
Cabbage-a natural stomach medicine
Cabbage contains substances that protect gastrointestinal mucosa, and it is a "natural stomach medicine in the kitchen", which has a plus effect on gastrointestinal peristalsis and absorption, and can effectively prevent and improve gastric ulcer and duodenal ulcer.
Orange juice-a natural anti-fatigue drug
When you are very tired and need to refresh yourself to fight fatigue, drinking orange juice is better than drinking coffee. Even just add some orange juice to drinking water to make refreshing water.
Potatoes-natural painkillers
The headache caused by drinking can be completely relieved by eating potatoes. Because excessive drinking can lead to potassium loss and headache, potatoes rich in potassium can relieve headaches after drunkenness.
Dried prunes-a natural laxative
Constipation is a secret that puzzles many people, and prunes have the best effect in relieving constipation, because sorbitol contained in them is a natural laxative.
Strawberry-a natural vitamin
Strawberries are called "live vitamin pills". Its vitamin C content is three times higher than that of citrus, and 10 times higher than that of apple and grape. It contains many essential ingredients for human body and has very high nutritional value.
Pitaya —— Natural Antidote for Heavy Metals
Pitaya contains plant albumin, which is rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
Pineapple-a natural digestive aid
Pineapple has a good digestive function because it is rich in digestive enzymes, especially those that decompose fat.
If you feel that your digestion ability is not good or you are too full, eating pineapple can help digestion.
Tremella fuciformis, a natural medicine for moistening lung
Tremella is as effective as bird's nest, and many people eat it to nourish yin and moisten lungs, beauty beauty.
It is suitable for eating all year round, especially in dry autumn.
Celery-a natural antihypertensive drug
Celery contains acidic antihypertensive components, which has always been highly sought after.
It has adjuvant therapeutic effect on patients with arteriosclerosis and neurasthenia.
Hawthorn-a natural lipid-lowering drug
Hawthorn is well known to us because sugar-coated haws usually only know that hawthorn is appetizing, but its greater role is to promote cholesterol excretion and reduce blood fat.
Hawthorn is an acidic food and should not be eaten on an empty stomach. It's best to eat after meals.