Stay away from junk food and pay attention to health speech 1 Dear teachers and students,
Hello everyone!
The theme of my speech today is "stay away from junk food and pay attention to health"
As the saying goes, having a good figure is not as good as having good grades. Even if you get good grades, you are not as good as a healthy body. When you have big dreams, you will definitely want to improve your study first. You never think that your body will not be hurt. It's not that it won't stop you from fulfilling your dreams, but that you should protect your body while fulfilling your dreams.
First of all, in order to protect our health, we must start to adjust our diet. We must refuse three no products and snacks in the supermarket. Why do you want to reject the three no products? Everyone must understand! No products, namely sausage, barbecue, etc. Roadside stalls are all sold by the roadside, but students think about it, there will definitely be cars flying by the roadside and dust will be sprinkled on them. The naked eye can only see its 1% bacteria. Isn't eating a roadside stall equivalent to eating bacteria? Let them hurt your health. For the snacks in the supermarket, some students may think that they are all packaged cleanly, and it is not a matter of course that you can eat them without any products. But the opposite is true. They are the same as the three no products. You may not believe it, and I don't want to believe it, but it has this item, such as the date when a merchant may exchange expired food for new clothes.
My neighbor dotes on his daughter very much. He gives her whatever she wants, never looking at her health. I'm beautiful, too. If you stand in a group of people, then she is the bright spot. Although she is so beautiful, she suffers from leukemia because she loves her children too much, but such a beautiful girl suffers from leukemia, a very difficult disease. At this moment, they regretted it, but it was too late. There is no regret medicine in the world. It is today that they put it over and over again.
So don't let yourself regret staying away from junk food and making yourself healthier.
That's the end of my speech, thank you!
Stay away from junk food and pay attention to health speech 2 Teachers and students:
Hello everyone!
The theme of my speech today is "Start with me and refuse junk food".
Whenever I see students eating delicious barrel noodles, whenever I see students drinking all kinds of drinks with relish, whenever I see students gulping all kinds of sausages, my heart is heavy. Food safety is the source of our life and health. As the saying goes, everyone loves to eat. However, what makes me feel terrible is that there is often an attributive "garbage" in front of the "food" that everyone likes to eat at the moment! It is-junk food!
You can definitely say "I don't eat garbage". Before you rush to defend yourself, let's review these scenes: every time we rest or finish school, we will always find small shops, school shopping centers and booths outside the school crowded with people.
All kinds of fried food and puffed food are very popular among students. If there is nothing you like to eat there, then you will go to McDonald's and KFC to buy all kinds of drinks. Have you ever eaten cookies and crispy noodles? These snacks, which are favored by us and covered with beautiful coats, are called "junk food" by experts. The main ingredients are: fried food, pickled food, processed meat, biscuits, drinks, convenience food, canned food, candy and barbecue food.
Most of these foods are students' favorites. Unfortunately, we only know the delicious taste of these foods, but we don't know that they contain many carcinogens, which are seriously harmful to health. All kinds of drinks contain phosphoric acid and carbonic acid, which will take away a lot of calcium from the body ... In short, junk food, like drugs, is damaging our health.
The "three noes" food around those schools is even more terrible. According to reports, these "three noes" foods have no production license, no manufacturer and no production date. The production site environment is harsh and the conditions are very simple-the semi-finished products, waste oil, pigments and additives are of unknown origin, giving off a pungent smell, causing flies to fly all over the sky. What is even more disgusting is that in order to make snacks more powerful, workers directly step on spicy dried tofu with their feet; Many workers' hands with spicy tofu will peel and rot because of long-term contact with these chemical pigments.
Students, after listening to this, do you dare to eat junk food? We middle school students are in the golden stage of growth and development and need rich nutrition, such as fresh vegetables, fruits, milk and so on.
For the sake of our own health, for the sake of better study and growth, I once again call on us to act together, put an end to junk food, advocate healthy eating, and effectively protect the health of most students in order to prevent and control food safety accidents. Here, I hereby send the following suggestions to the students:
1, establish the concept of food hygiene and safety, and improve the self-prevention ability of food safety.
2, improve the awareness of self-protection, put an end to all junk food. Do not eat "three noes" food and expired food. Don't eat lunch boxes and fried foods from mobile vendors.
3. Develop good hygiene habits to prevent diseases from entering the mouth. Pay attention to personal hygiene and form a good habit of washing hands before and after meals.
The hygiene supervision of our school canteen is very strict, and the food is safe and hygienic. Please don't eat instant noodles and light meals, don't buy breakfast stalls, and try to eat them in the school cafeteria.
Students, food is the most important thing for the people, and safety comes first. Let's take action immediately, starting from ourselves and details, enhance food safety awareness, develop good eating habits, eat reasonably, balance nutrition, have healthy body and abundant energy, and meet the learning challenge.
Stay away from junk food and pay attention to your health. Speech 3 Dear teachers and students:
Good Morning, everyone!
Today, the topic of my speech is "Care for life and stay away from junk food".
Recently, when school is over, it is often found that many students rush to the canteen at the door as soon as school is over. Soon, bags of "trophies" appeared in their hands. While chatting happily, they couldn't wait to put them in their mouths, feeling "delicious"! Let's talk about our lunch department. Some students are always picky about food and don't eat because their parents are away. Then, while the teacher was not paying attention, I went to the street shop and bought some so-called "delicious" rice noodles, meat pies and spicy strips. What is even more arrogant is that they not only eat before going to bed, but also lie in bed and steal to eat, and the lunch teacher can't stop them. I asked them curiously what these things taste like. Are they really that delicious? Their faces tell me that this thing is really delicious.
I believe everyone has seen the news and pictures about the production of "spicy strips". Spicy strips were "born" in a narrow and dark space. They are lying on the dirty and cold ground. Workers always step on it barefoot. Rats and flies often shuttle around them, and there is that huge dusty seasoning jar ... Think about that scene, it really makes people vomit, let alone eat.
Students, for our health, please stay away from these junk foods!
Stay away from junk food and pay attention to health speech 4. Dear teachers and classmates,
Hello everyone!
The theme of my speech today is "Stay away from junk food".
We often see this phenomenon. After school in the morning and noon, many students stay at the entrance of the canteen near the school, holding some cheap snacks in their hands and eating them with relish. In fact, all the attractive snacks of students are very unclean and can be called "junk food". They contain various food additives and pigments, which will have adverse effects on our kidney, liver and stomach functions. There are many real examples. A woman in the United States died of a heart attack due to excessive consumption of junk food during hospitalization. According to the Daily Mail, Sharon, a 40-year-old junk food addict, is only 152cm tall and weighs as much as 287.75 kg.
Because her weight puts a heavy burden on her heart and lungs, she needs a respirator to maintain her life. Before she died, she spent two months in Broomfield Hospital. Witnesses saw her family bring her fish and chips and buckets of home-cooked fried chicken. She was obviously very dependent on food, but she didn't take any measures. Students, there are really many such cases. Do you want a similar case to happen to yourself? Let's reject junk food together and say no to the temptation in our hearts!
Thank you, my speech is over.
Stay away from junk food and pay attention to health speech 5 Dear teachers and classmates,
Hello everyone! The theme of my speech is "Stay away from junk food and pay attention to health". There is an old saying among the people: food is the most important thing for the people, and food safety comes first. Food safety is the most powerful guarantee for life and health.
We all know that primary school is the key stage of growth and development, but many students have the bad habit of being picky about food. And they often buy junk food sold by the school, such as spicy strips and potato chips. Students, have you ever thought about what harm these junk foods will bring to us? Eating junk food will not only lead to obesity, but also lead to a large number of bacteria invading the body, causing gastroenteritis.
I saw a news that a six-year-old child was diagnosed with gastric cancer because he often ate cakes, bread, candy, potato chips and other snacks indiscriminately. Look, class! How harmful junk food is to us. Medical experts have said that these junk foods will cause people's memory to decline, which is very harmful to the health of teenagers. Long-term consumption will also have a great impact on liver metabolism. Knowing this, do you still dare to eat? We should do the following:
1, don't eat roadside food.
2. Don't eat expired food.
3, do not buy three no food.
Wash your hands before and after meals.
5. chew slowly when eating.
6. A reasonable diet.
Liang Qichao said: "A strong teenager makes a strong country." Without a healthy body, how can we carry the beam of the motherland?
That's the end of my speech, thank you!
Stay away from junk food and pay attention to your health. Speech 6 Dear teachers and classmates:
Hello everyone!
The word junk food really makes people sick, but so far no organization has a clear definition of junk food. In our daily life, we generally think that junk food is food that makes people eat too much oil, salt and sugar. For example, for patients with hyperglycemia, high-sugar foods and drinks are junk food, but for patients with hypoglycemia, a proper amount of sugar is necessary. At this time, high-sugar foods and drinks should not be regarded as junk food. In fact, these foods we come into contact with every day have two sides, depending on the health status of the users-whether they are junk food or not.
In addition, there have never been the so-called top ten junk foods, and WHO has never published the top ten junk foods. Peter Ben Embarek, Director of the Food Safety Department of WHO, has clarified this. In addition, he also stressed that processed food and fast food should not be regarded as junk food. This is the wrong behavior. Whether people eat healthily or not depends on whether the food mix is reasonable and whether the food intake is appropriate. There is no junk food, only junk food. Scientific methods are very important. Junk food is the product of our wrong junk eating method. There is no absolute junk food in the world, only a junk diet that will definitely do harm to our health.
So what are the hazards of junk food? First of all, their nutritional value is not high and they can't meet the needs of the human body. Take potatoes and chips whose products are junk food for most people as an example. Potatoes are rich in inorganic salts such as calcium, phosphorus and iron. There are few potato chips. Vitamin C in potatoes is four times that of apples, and B vitamins are four times that of apples. Rich in dietary fiber and low in energy. But the oil content of potato chips reached about 30%. The acrylamide produced is not good for the elderly and children. Vitamins are also destroyed at high temperatures, and the calories are higher. Although other foods are not so serious, they have no nutritional value. And their high calories are more likely to make people fat. It suddenly weakens the human body's preventive effect on chronic diseases and increases the risk of cardiovascular and cerebrovascular diseases and even cancer, especially abnormal foods with high fat, salt and sugar. In addition, studies have shown that the harm of this kind of food can be inherited for three generations. In other words, your bite at this moment will affect your great-grandson. The harm of junk food is not only to ourselves, but also to our future generations. Because of this, we should resist junk food and keep it away from our lives.
So how should we refuse and resist junk food? First of all, we should start from ourselves. Methods vary from person to person. First of all, I recommend two methods to you: First, you can give up smoking by force. We should understand the harm that junk food brings to families. Determined to quit junk food. This is a relatively quick method. Besides, we can do it step by step. Every time I eat junk food, I eat less than last time. For example, I ate two potato chips today, and I will eat another one next time. This is also an effective method. Then besides ourselves, we should also discourage family, classmates and friends from using junk food, develop good eating habits and avoid overeating. Keep junk food away from us, away from us. I believe everyone can successfully refuse and resist junk food.
Junk food harms our health and our body and mind. We should resist junk food. I believe that after staying away from junk food, a healthy life must accompany us. Let's resolutely resist junk food. Strive for a perfect life.
Stay away from junk food and pay attention to health speech 7 Dear teachers and classmates,
Hello everyone!
I'm xx from No.6 Squadron, and the topic of my speech today is "Stay away from junk food".
First of all, let me introduce what junk food is. Junk food refers to food that only provides some calories without other nutrients, or food that exceeds the human body's needs and becomes residual ingredients.
Junk food mainly includes fried food, pickled food, dried meat, floss meat, soda-cola drinks, instant noodles, puffed food and so on. The similarity of these foods is that eating too much will make people fat, because the fat content in these foods is too high. If you eat these junk foods regularly, your body will not absorb nutrients, but will accumulate a lot of fat, which will easily lead to diseases such as hyperglycemia, hyperlipidemia and hypertension.
The small shop in front of our school will sell some junk food, most of which are "three no foods". These three things are that there is no production date, no manufacturer and no production license. Such food has not been tested and there is no quality guarantee. Eating it is very bad for your health and affects your health. This kind of junk food is generally low in production cost and poor in materials. In order to make these foods delicious, producers put a lot of additives, such as packaged candy, spicy strips and potato chips, which are all junk food.
My classmates and I have done some research on this. The survey results show that 23 students in my class have eaten junk food, and most of them often eat junk food sold at the school gate. I read news reports that eating junk food will increase the burden of liver and kidney function, and even cause cancer seriously, because these junk foods contain various additives, and they are prone to epilepsy and other diseases if eaten for a long time.
Here, I would like to suggest to you that these junk foods are delicious, but they are not nutritious and easy to make us sick, so don't eat junk food again. Junk food is too harmful to us!
That's the end of my speech, thank you!
Stay away from junk food and pay attention to your health. Speech 8 Dear teachers and classmates:
Hello everyone!
I'm Wu xx from Class 6/KLOC-0. The topic of my speech is "Stay away from junk food and pay attention to health".
Junk food refers to food that only provides some calories without other nutrients, or food that provides more calories than the human body needs and becomes redundant ingredients. Such as: fried food, processed meat food, convenience food and many other junk foods that are harmful to health. The junk jelly we like to eat is actually junk food such as cold drinks, jelly, candy and sausages. Our favorite food. In addition, various additives and pigments will be added ... If ingested in the body, it will not help health, but will only make people intoxicated and addicted.
According to the Daily Telegraph, a teenager in Bristol, England, has developed the habit of eating junk food every day since primary school. His three meals a day revolve around high-calorie foods such as potato chips, sausages and processed ham. His staple food is only white bread, and he hardly touches vegetables and fruits. Because of unhealthy and irregular diet, 14 years old had physical problems and often felt weak and exhausted. A year later, the illness worsened, and hearing and vision declined. Just because she didn't change her diet, at the age of 17, she bid farewell to the light completely. Long-term malnutrition has caused permanent damage to his vision. A young man's bright future is only because junk food has been completely eliminated. Many people get sick because of junk food poisoning ... isn't that what they pay for?
Here I warn everyone that junk food is harmful to health, and it is useless to eat more. Stay away from junk food and pay attention to your health. Start with me and do it now.
My speech is over, thank you.
Stay away from junk food and pay attention to health speech 9 Dear teachers and classmates,
Hello everyone! The topic of my speech is "Stay away from junk food and pay attention to health".
Students, have you ever had such an experience? After school, I walked out of the school gate, hungry, with my chest pressed against my back, so I picked up a coin and rushed into a small shop that was not too crowded. There are many kinds of snacks in the shop. In the face of delicious spicy strips or nutritious milk, which would you choose? Many students will certainly pick up a packet of spicy food without thinking, pay the money in a hurry and eat it with relish. If you ask me what would I choose in front of hamburgers and milk? I will also choose hamburgers without thinking. The smell of meat makes my mouth water. Who would choose light milk?
But, class, we are all wrong! Spicy strips are a kind of food that tastes very spicy and salty. One of them is called "JiuMo Zhi Tablets", which contains 10 salt. 2 grams, the oil content exceeds 17 grams, and we can eat up to 20 grams of oil and 35 grams of salt a day. This spicy strip can meet the salt we need for 5 days! The top ten garbage is fried (spicy strips also belong to this category), which shows that spicy strips are extremely harmful to our health.
On the way to and from school, some students always have one's fingers itch: if you have food, you should drink at least one bottle of soda at school! Some students will buy a bottle of iced coke, but I can't help it, but coke is also junk food. The sugar content of cola is extremely high, and a bottle of 600ml cola has 10. 6g sugar is about half of the sugar we need every day, so coke is also very harmful to our health.
Junk food harms our health and our body and mind. We must resolutely resist junk food. I believe that a healthy life will accompany us. Strive for a better life!
Stay away from junk food and pay attention to health. Speech 10 Dear students,
Hello everyone!
I'm xx, and I want to talk to you about junk food today.
As we all know, the so-called junk food is the three-no-food sold in street stalls. They are very unhealthy, but why do people buy them to eat?
I also discussed junk food with you last semester. At that time, I made a survey and consulted some students. There are many answers. Some people say they just want to eat for a while, some say it's cheap, some say it's convenient, and they can eat it when they buy it. I summed up three kinds, one is full of flavor, the other is convenient, and the third is cheap. But for these reasons, do you buy junk food regardless of your health?
Yes, we all know that junk food is harmful to health. From stomachache to food poisoning, its nutritional value is almost zero. So please don't buy such food again.
I have also asked some parents, and 80% of them will say that they should be well disciplined, 10% say that they can't manage it, and 10% say that their children are doing the right thing and can buy junk food when they are hungry. Of course, if you are hungry, you can buy some bills such as steamed buns and biscuits. Please be sure to go to a regular store to buy them. Don't go to the street canteen to buy some so-called "spicy strips" and other three-no products!
At the end of my speech, I finally advised my classmates to shut up and not to buy or buy less junk food. Thank you!
Stay away from junk food and pay attention to health speech 1 1 Dear teachers and students,
Hello everyone!
The theme of my speech today is "stay away from junk food and pay attention to health"
As the saying goes, having a good figure is not as good as having good grades. Even if you get good grades, you are not as good as a healthy body. When you have lofty ideals, you will definitely want to improve your studies first, and you will never think that your body will not be harmed. It's not that it won't stop you from realizing your ideal, but that you should protect your body while realizing your ideal.
First of all, in order to protect our health, we must start to adjust our diet. We must refuse three no products and snacks in the supermarket. Why do you want to reject the three no products? Everyone must know! No products, namely sausage, barbecue, etc. Roadside stalls are all sold by the roadside, but students think about it, there will definitely be cars flying by the roadside and dust will be sprinkled on them. The naked eye can only see its 1% bacteria. Isn't eating a roadside stall equivalent to eating bacteria? Let them hurt your health. For the snacks in the supermarket, some students may think that they are all packaged very cleanly, so it is not a matter of course that you can eat them. But the opposite is true. They are the same as the three no products. You may not believe it, and I don't want to believe it, but it has this item. For example, businesses may use the date of new clothes for expired food.
My neighbor dotes on his daughter very much. He gives her whatever she wants, never looking at her health. I'm beautiful, too. If you stand in a group of people, then she is the bright spot. Although she is so beautiful, she suffers from leukemia because she loves her children too much, but such a beautiful girl suffers from leukemia, a very difficult disease. Now they regret it, but it is too late. There is no regret medicine in the world. Because they play it over and over again.
So don't let yourself regret staying away from junk food and making yourself healthier.
That's the end of my speech, thank you!
Stay away from junk food and pay attention to health speech 12 dear students,
Hello everyone!
The theme of my speech today is "Stay away from junk food and pay attention to health".
In class, I often see some students running to the canteen. When I came back, I saw many drinks, biscuits, spicy strips and so on in their hands. These are all junk food. I am thinking: why do students buy again when they know it is bad for their health?
With these questions, I looked up some information on the Internet. Understand what junk food is, such as fried food, pickled food, puffed food and so on. To be more specific, it is biscuits, cola, potato chips, chocolate and candy. In our opinion, these foods are very delicious. In fact, they contain carcinogens such as nitrite, preservatives and flavors. Although it tastes delicious, it does great harm to the liver, stomach and kidney of human body.
There are many deaths caused by eating junk food. There is a true story. The son of a teacher near us suddenly developed acute gastroenteritis last year and was hospitalized for nearly a month before he recovered. All this stems from his irregular life. He drinks only carbonated drinks instead of water every day. Eat instant noodles for three meals a day, stay at home for a long time, and never go outside to exercise. This life lasted for a long time, which led to the occurrence of diseases.
This example gives us a good lesson. Here, I have a few suggestions for you:
1, eat more and eat less junk food every day, and strive not to eat;
2. Buy things to see trademarks and buy food from regular manufacturers;
When shopping, don't buy three products just for the sake of cheap.
Let's join hands, stay away from junk food and pay attention to our health!
Stay away from junk food and pay attention to health speech 13 dear teachers and students,
Good Morning, everyone!
I come from Class 4, Grade 2. The topic of today's speech is "Pay attention to food safety and ensure health".
Food is the most important thing for the people, and safety comes first. Food safety concerns not only people's health, but also social harmony and stability. With people paying more and more attention to food safety, in recent years, from poisoned milk powder to poisoned lunch boxes, from recycled gutter oil to hot pot bottom materials with paraffin, "plastic" noodles, "lean meat" pork and so on.
It is necessary to learn and understand the necessary food hygiene knowledge, develop good eating habits, enhance self-protection awareness, and resist the temptation of inferior food. However, we sometimes see that some students are still buying and eating cheap and inferior food with health and safety risks before the stalls around the school are abnormal. According to the information provided by the health supervision department, in their previous food hygiene inspection and special rectification, most food stalls around the school, especially mobile vendors, did not have health permits and health certificates for employees. Or their licenses are incomplete and they can only buy cheap raw materials at low prices. The quality can't be guaranteed, and it looks attractive, but it's actually useless and even harmful to health, not to mention its nutritional value. In addition, due to the limited on-site processing conditions of stalls, there is often a lack of necessary washing and tableware disinfection procedures, and roadside dust and other pollution are not only unsanitary and lack of nutrition, but also prone to food-borne diseases and food poisoning, so they are resolutely inedible.
1, there must be a string of "food safety" in mind.
2. Develop good eating habits and don't eat snacks and snacks from mobile stalls.
3. Develop good hygiene habits. Don't eat snacks casually at school, don't throw away garbage such as packaging boxes and plastic bags, and adhere to a clean and beautiful school health environment.
Stay away from junk food and pay attention to health speech 14 students:
Hello everyone!
The topic of my speech today is "Reject junk food and let me grow up healthily"!
Have you found that every day after school, some stalls on the roadside are crowded with classmates, all in order to buy what they think is the most delicious and cheapest food-spicy strips. You know, those spicy strips are all three-no food, which is junk food. And these students are as happy as getting priceless treasures. Students, when eating spicy strips, you must have never thought about the harm it brings to you, right?
Many "three noes" foods contain "Sudan red", which is a toxic substance that can cause cancer and is strictly prohibited to be used as food. There is usually no manufacturer's address on the packaging of these foods. In order to ensure that the unqualified food they produce will not go bad, many preservatives or artificial colors are added, and even industrial salt is added. After eating, many bacteria enter the human body, causing vomiting and diarrhea. As soon as these things are produced, the monosodium glutamate contained in them will seriously exceed the standard, which is very unfit for eating.
Medical experts say that these junk foods will cause people's memory to decline, which is very unfavorable to the health of teenagers. Long-term consumption will also have a great impact on liver metabolism. Some students have leukemia because of eating roadside products for a long time, and some have acne and spots on their faces.
Knowing this, do you dare to eat three foods?
In order not to eat "three-no-food", students should not only have the firm will to resist junk food, but also master some skills to understand "three-no-food": no factory name, no factory address, no production date, generally made of inferior materials, no shelf life and unreliable quality.
Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action. Students, for the sake of their health, I hope everyone will refuse to eat without food and mind their mouths. As long as you can control yourself, give yourself a blue starry sky in the future!
Thank you!
Stay away from junk food and pay attention to health speech 15 students:
Hello everyone! The topic of my speech today is "Reject junk food and let me grow up healthily"!
Have you found that every day after school, some stalls on the roadside are crowded with classmates, all in order to buy what they think is the most delicious and cheapest food-spicy strips. You know, those spicy strips are all three-no food, which is junk food. And these students are as happy as getting priceless treasures. Students, when eating spicy strips, you must have never thought about the harm it brings to you, right?
First, think about the materials used to make food. They are terrible. According to the investigation by the industry and commerce department, the raw materials of those roadside products are simply unqualified. Some people use waste oil to make this material; Some are made of dead pork with dead flies on them! Do you think people's stomachs are made of iron?
Good medicine tastes bitter and is good for illness, but advice when most unpleasant is good for action. Students, for the sake of their health, I hope everyone will refuse to eat without food and mind their mouths. As long as you can control yourself, give yourself a blue starry sky in the future!
Thank you!