In rainy season, people's spleen and stomach are easy to be weak. At this time, you should eat more soup and porridge to nourish your spleen and stomach. Soup porridge is easy to digest and will not increase the burden on the spleen and stomach. Yam porridge, jujube porridge and lotus seed soup are all good choices. If the soup porridge is made into medicated diet with proper Chinese medicine, it can nourish and strengthen the body. For example, according to the characteristics of vigorous liver qi in early spring, Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, Flos Chrysanthemi and Polygoni Multiflori powder can be added to the medicated diet.

People with weak spleen and stomach should avoid eating dry and hard food such as biscuits. Because hard food is not only difficult to digest, but also may cause damage to gastric mucosa. In addition, the spleen and stomach function of the elderly is not good. At this time, liquid food and soft food should be given priority to, which can promote the body's absorption of nutrients. Finally, try to eat less dinner, because eating too much dinner may cause indigestion and affect sleep. This is the truth that "gastrointestinal discomfort leads to irritability".

Don't eat spicy food, let it be hot and dry.

In the rainy season, the air humidity increases, but the temperature is still very low, so the weather is cold and wet at this time. In this environment, the human body often gets hot. Eating hot dried vegetables at this time is tantamount to "adding fuel to the fire." Preheating makes people want to eat cold things, but if they eat too much cold things, the viscera will be hurt by dampness and cold, and symptoms such as stomach cold and diarrhea will appear. Therefore, the diet in rainy season should be moderate, and we should not eat anything cold or hot. Cold drinks and peppers should be eaten carefully, especially if you drink less, especially white wine.

High protein keeps out the cold in spring.

The rainy season is still in early spring, with frequent cold currents and large temperature difference between day and night. Under cold conditions, the decomposition of protein in human body is accelerated, thus reducing people's disease resistance. So at this time, the human body needs to consume enough calories to keep its body temperature and cope with the cold. Fish, shrimp, chicken, beef and bean products are all rich in calories and protein, so you should eat more at this time. Patients with chronic hepatitis and liver cirrhosis should also eat more digestible foods rich in high protein and vitamins. Milk, yogurt and eggs are all suitable foods.

Rain should eat the most food.

Chinese yam

Health care function: in rainy season, the cold has not disappeared, and the moisture has come again. Yam can strengthen the spleen and promote diuresis, protect spleen and stomach yang, improve immunity, regulate spleen and stomach and increase appetite, so eat more yam in rainy season.

Criterion of picky eaters: yam with no injury outside the skin, white as snow, more mucus and less water has better quality.

There is a way to eat it: it is best to eat it without skin, because yam with skin is easy to produce abnormal tastes such as tingling.

Yam is easy to cook, so you can't cook it for too long, otherwise it will cause the loss of nutrients. Therefore, when stewing yam, you should put other ingredients and seasonings first, and then put yam.

Enough is enough: 85g/ time.

5. Rainwater recipes

(1) Lily lotus seed soup

Ingredients: 50g of lily, 50g of lotus seeds, 50g of yam, 20g of red dates and 20g of tremella.

Seasoning rock sugar is suitable.

working methods

① Wash lily; Wash red dates and remove the core; Wash the lotus seeds and remove the heart; Peel yam, wash, and cut into pieces; Wash tremella, remove pedicels and tear small flowers.

(2) Take a large bowl, add lily, red dates, lotus seeds, yam and tremella, pour clear water, soak for 1 hour, add lily, lotus seeds, yam and red dates, cook with low fire until soft, add tremella, cook for 1 hour, pour crystal sugar and stir evenly.

(2) Dictyophora, Lotus Seed and Luffa Soup

Ingredients: fresh lotus seeds, soaked magnolia slices, soaked dictyophora 40g, tender loofah.

Appropriate amount of seasoning salt and monosodium glutamate.

working methods

① Wash Dictyophora, remove the head and cut into pieces; Blanch fresh lotus seeds for 5 minutes, remove clothes and heart; Wash the tender loofah, peel it, scoop it up and slice it; Wash magnolia flower and slice it.

(2) Put the ingredients into a pot, add water and simmer for 30 minutes, drain and put them into a soup bowl.

③ Add salt and monosodium glutamate to the pot, and pour into the soup bowl after the fire is boiled.

6. Population health care

1. Men

(1) Early spring will begin to nourish the spleen and stomach.

According to the theory of traditional Chinese medicine, the liver belongs to wood, so the liver qi is relatively strong in spring; Spleen belongs to soil, and spleen soil is easily overcome by liver wood. Improper health preservation in spring may hurt spleen and affect the function of spleen and stomach. After the rain, more and more precipitation is also easy to bring dampness and affect the spleen and stomach. Therefore, it is very important to nurse the spleen and stomach before and after the rain.

Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach are sick, human health will be greatly damaged, such as anorexia and other symptoms. Dysfunction of spleen transport may lead to abdominal distension and loose stool after eating. The pathological changes of the spleen and stomach will also affect the therapeutic effect of other diseases, which will greatly reduce the absorption of drugs by the human body.

Attention should be paid to maintaining the spleen and stomach in rainy season: regular diet, don't be too full; Food is mainly light, eat less greasy and thick; Balanced nutrition, no partial eclipse, eat more whole grains; Fasting food that is too cold or too hot; Don't eat reluctantly, not thirsty will hurt your stomach, and not hungry will hurt your spleen.

From: Chun Qing Health.