The widely circulated beauty prescription of traditional Chinese medicine may be Sanbai decoction recorded in the medical work "Introduction to Medicine" in the Ming Dynasty (16th century), that is, "5 grams of Paeonia lactiflora, Atractylodes macrocephala and Poria, 2.5 grams of Glycyrrhiza uralensis Fisch." This prescription was originally used to treat typhoid fever, but later it was found that it can replenish qi and blood, whiten skin and moisturize skin, so it spread among the people. This prescription is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood and wind-cold. Chinese medicine believes that whether a person's skin is pleasant or not is closely related to the function of viscera. Visceral diseases, qi and blood disharmony, skin will be rough, there will be spots on the face. Therefore, the prescription starts with the functions of regulating qi and blood and regulating the five internal organs, thus whitening and removing spots.

Female friends can go to the drugstore to buy these four medicines and drink water. If it's too much trouble, you can also make your own tea bag. Take Atractylodis Macrocephala 150g, Radix Paeoniae Alba 150g and Radix Glycyrrhizae 75g, respectively, grind them into coarse powders, mix them evenly, put them into 30 small bags, and take 1 bag daily and brew it with boiling water for making tea.