It may be the sweat on the soles of the feet caused by lack of qi and blood. If we are short of qi and blood, the soles of our feet will be particularly love sweating, and not only the soles of our feet will sweat, but the whole body will sweat. At this time, you must eat some blood-enriching foods, such as red dates. When eating red dates, you can eat dried red dates, such as eating one or two red dates at noon every day to achieve the effect of enriching blood. You can also stew red dates and rice together to make jujube porridge. Such red dates are also delicious, which can fill your stomach and you don't need to eat them any more. When eating red dates, you must remove the core, and you can't swallow the core into your stomach, because the core of red dates is also sharp, which may cut your throat and hurt your stomach. Therefore, Bian Xiao believes that if it is caused by deficiency of qi and blood, sweating on the soles of the feet should eat more blood-enriching food and insist on exercise to make qi and blood sufficient.
It may be sweating on the soles of feet caused by deficiency and cold of spleen and stomach. When the spleen and stomach are weak, we are also particularly prone to sweating. At this time, we should eat more food that is good for the spleen and stomach to relieve sweating on the soles of our feet. There are many foods that are good for the spleen and stomach, such as some health porridge or yam porridge. These congees are very good for the spleen and stomach, which are not only easy to digest and absorb, but also allow our bodies to absorb enough nutrients to relieve the symptoms of spleen and stomach weakness. Therefore, if you often sweat on the soles of your feet, you must see a doctor to check the causes of sweating on the soles of your feet, and then carry out symptomatic treatment to make your body more comfortable.