I opened my eyes wide and silently remembered those old days ... a dark and thin girl in that small mountain village. Think of that small mountain village, a shabby old hut; When I think of that small mountain village, a string of laughter without fear rings before my eyes ... That summer vacation, my family and I went to a small tribe in Guangxi, a remote and nameless mountain village. I muttered in the car: "Isn't it a holiday? Why did you come here? " But everyone said, "You should experience it!" At one o'clock in the afternoon, I finally arrived at my destination. I breathed a sigh of relief and thought that after riding so hard all the way, I finally had some delicious food. I can't believe that the place where I live is a local resident's house. Not a house, to be exact. It's really shabby.
This food makes me lose my appetite. While I was mumbling, I saw a girl, and later I knew her name was Sally. The girl smiled at me and gave me a fruit.
I threw it on the ground without thinking. The girl was dizzy and ran out. At night, I fiddled with the green bristlegrass in front of the door alone and looked at the surrounding mountains. Everything here is so simple, just like a mountain, sitting forever, protecting the villagers.
Thinking of this, I can't help thinking of what happened this morning. I don't know where the girl went or how much it hurt her. It's getting late, Sally's parents.
2. How to write a 300-word "health express" on the red scarf radio manuscript Male: This is your voice.
Woman: There is my voice here. Good morning, dear teachers and classmates! M: This red scarf broadcast is hosted by the two of us. I hope you like it.
Woman: I'm Dong from Class Four (1). M: I'm Lu Haotian from Class Four (1).
W: Today, what we have prepared for you is the column "Health Express", which talks about the mental health problems of primary school students. Lu Haotian, the World Mental Health Association defines the mental health standards of our primary school students as six aspects.
Do you know which six aspects? Man: Of course I know. Just "intellectual development level, emotional stability, learning adaptability, objectification of self-knowledge, social adaptability and behavior habits".
W: It seems that you know a lot. A pupil whose intellectual development level is psychologically healthy should have a normal intellectual development.
If the intelligence level is low, it is not mental health. M: Don't underestimate me. Emotional stability means that you are in a good mood, optimistic and cheerful, and you can control your emotions properly on different occasions.
Learning adaptability means that mentally healthy pupils usually like to go to school and have high learning efficiency. The objectification of self-cognition means that mentally healthy pupils are not self-centered and can objectively evaluate themselves.
W: OK, OK, let me talk about it. Social adaptability refers to the ability to live independently, be able to adapt to social life in different environments, be willing to associate with classmates and teachers, and not isolate themselves. M: Behavioral habits mean that mentally healthy pupils don't lose their temper because of trivial things, and there are few inexplicable behaviors.
W: Yes, if you have a good mood, you will live happily and make progress in your studies. How can we maintain a healthy state of mind? I'll teach you a few tricks today: male: 1, don't expect too much of yourself or others. Female: 2. Talk to friends about their troubles and channel their anger.
Man: Three. Learn to be patient, put aside your troubles for a while and do what you like. W: We can also get up in the morning and tell ourselves, "I am very happy today."
Then smile in the mirror. M: When you are in a bad mood, read some interesting books and tell a joke to others.
Woman: Listen to a beautiful tune and sing. I hope each of our classmates can have a good mood and be a mentally healthy pupil.
W: How time flies. I want to say goodbye to this red scarf broadcast. Thank you for listening. Goodbye.
3. Cherish Life Composition [Cherish Life Composition] What would you choose, life, health, wealth, rights and status? I will not hesitate to choose life and health, because people only have one life, so we should cherish life. If you have no wealth, rights and status, but your life and health are still there, you can still work hard and fight for it. Without life and health, everything will go up in smoke.
When it comes to health, we must think of hygiene. If you want the disease to say goodbye to you forever, then do a good job of personal hygiene! Do a good job of personal hygiene, the vast majority of bacteria can be eliminated, and will never take advantage again. It's true, one person is above ten thousand people. To do a good job of personal hygiene, you must wash your hands frequently. According to incomplete statistics, there are 400,000 bacteria attached to one hand. How terrible it is to eat so many bacteria in your stomach. Secondly, wash your face, take a bath and change clothes frequently, which are compulsory courses for us to do a good job in personal hygiene. Washing hands frequently will make chubby hands smooth and refreshing, and there is a faint fragrance. Wash your face, take a bath and change clothes frequently, and your mental outlook is completely new. Oh, by the way, you should brush your teeth frequently and keep your oral hygiene. Come on, come on, let the fresh air completely purify the earth! Environmental pollution is one of the global concerns. The world has been tortured to death by this invisible killer, and the greenhouse effect, ozone layer destruction, acid rain and sandstorm have followed. These questions are enough to make people rack their brains and break their brains. For the sake of people's future and survival, we should protect the environment, the earth and the home of mankind. Wake up, people, return the fresh air to the earth and stop greedy plunder!
Water is the source of life, and nothing can replace it. Without water, there would be no life, let alone civilization and development. Water is so common and indispensable that it can be forgotten at any time. People only want to eat when they are hungry and drink when they are thirsty, but they seldom or never care about food and water itself. Up to now, in the eyes of most people on earth, water is still inexhaustible, and there are over-exploitation, extravagance and waste, rough trampling and pollution of water resources everywhere. Due to the rapid increase of the world population, over-exploitation of groundwater, amazing waste of domestic water and river pollution caused by industrial pollution, people are losing their old friend water. Water resources are the common wealth of mankind, and we should protect water, a beautiful angel who benefits mankind and contributes selflessly! Lay a foundation for the healthy growth of mankind.
Can you grow up healthily only by doing personal hygiene, protecting the environment and saving water resources? No, no, one more thing, that is mental health, American psychologist Richard? One of Professor Carlson's golden rules is: Don't let trifles lead you by the nose. Be calm and understand others. When you feel happy, happy or sad or angry, shouldn't you keep it in your heart calmly? It's totally unnecessary. You know, fighting back tears is tantamount to chronic suicide. You can find a suitable opportunity to express your true feelings in an appropriate way.
Well, now you understand the importance of life and health! What are you waiting for? Why not take this health express and grow up together? Come on! Happiness really does not depend on nature, but on people's habits. Remember this famous saying. Shuixi Yifu Primary School; Song liqi
Sixth grade: Song Liqi [Cherish Life Composition] Composition: Find out what can lead you to the depths in the books you read, and throw away everything else, that is, throw away everything that will overload your mind and make you deviate from the main points. -Einstein
4. "Cherish Life" or "Cherish Life" composition is about 400 words, cherish life and grow up healthily.
Which would you choose, life, health, wealth, power and status? I will not hesitate to choose life and health, because there is only one life. If you have no wealth, rights and status, but your life and health are still there, you can still work hard and fight for it. Without life and health, everything will go up in smoke.
When it comes to health, we must think of hygiene. If you want the disease to say goodbye to you forever, then do a good job of personal hygiene! Do a good job of personal hygiene, the vast majority of bacteria can be eliminated, and will never take advantage again. It is really "one person's strength is above ten thousand people." To do a good job of personal hygiene, you must wash your hands frequently. According to incomplete statistics, there are 400,000 bacteria attached to one hand. How terrible it is to eat so many bacteria in your stomach. Secondly, wash your face, take a bath and change clothes frequently, which are compulsory courses for us to do a good job in personal hygiene. Washing hands frequently will make chubby hands smooth and refreshing, and there is a faint fragrance. Wash your face, take a bath and change clothes frequently, and your mental outlook is completely new. Oh, by the way, you should brush your teeth frequently and keep your oral hygiene.
Come on, come on, let the fresh air completely purify the earth! Environmental pollution is one of the global concerns. The world has been tortured to death by this invisible killer, and the greenhouse effect, ozone layer destruction, acid rain and sandstorm have followed. These questions are enough to make people rack their brains and break their brains. For the sake of people's future and survival, we should protect the environment, the earth and the home of mankind. Wake up, people, return the fresh air to the earth and stop greedy plunder!
Water is the source of life, and nothing can replace it. Without water, there would be no life, let alone civilization and development. Water is so common and indispensable that it can be forgotten at any time. People only want to eat when they are hungry and drink when they are thirsty, but they seldom or never care about food and water itself. Today, in the minds of most people on earth, water is still inexhaustible, and there are over-exploitation, extravagance and waste, rough trampling and pollution of water resources everywhere. Due to the rapid increase of the world population, over-exploitation of groundwater, amazing waste of domestic water and river pollution caused by industrial pollution, people are losing their old friend water. Water resources are the common wealth of mankind, and we should protect "water", a beautiful angel who benefits mankind selflessly! Lay a foundation for the healthy growth of mankind.
Can you grow up healthily only by doing personal hygiene, protecting the environment and saving water resources? No, no, one more thing, that is mental health, American psychologist Richard? One of Professor Carlson's golden rules is: Don't let trifles lead you by the nose. Be calm and understand others. When you feel happy, happy, sad or angry, should you also "calmly" hold it in your heart? It's totally unnecessary. You should know that "holding back tears is equal to chronic suicide." You can find a suitable opportunity to express your true feelings in an appropriate way.
Well, now you understand the importance of life and health! What are you waiting for? Why not take this health express and grow up together? Come on! "Happiness really does not depend on nature, but on people's habits", remember this famous saying!
5. Articles about health Students and teachers, the environment is the foundation of human existence. More and more facts prove that the deterioration of the environment has brought serious disasters to human life.
How to protect the environment and realize the sustainable development of society is a problem that everyone on the earth must seriously think about. As citizens of the earth in the 2 1 century, we have the responsibility to work together to leave a beautiful world for our future generations. In recent years, with the rapid development of regional economy, environmental pollution has become more and more serious. Preventing environmental pollution, protecting the environment and maintaining ecological balance have become important measures for social development and the obligation of every citizen.
The following is the report of field investigation: The pollution sources that cause environmental pollution are: 1. The excrement discharged from public toilets gives off an unpleasant smell, which makes people sick. 2. The wastewater discharged from the factory is black and smelly, with some dirt floating.
The exhaust gas from the factory is very pungent and will be distributed to every corner of the town. 4. The gas discharged from chemical fertilizer plant contains dust, lead, coal ash and other substances harmful to human body.
There are often rubbish discarded by tourists on the park lawn, which is unsanitary and affects the city appearance. The pollutants that cause environmental pollution are: waste water, waste gas, feces, carrion, plastic bags, wooden chopsticks, garbage and so on.
Pollutants do great harm to the environment and biology: they make the air turbid and do great harm to people's lungs; Poor treatment of domestic garbage will breed bacteria and seriously affect people's health; Sewage will affect domestic water and directly infringe on human body. After reading so much, are you worried about the present environment? Yes, the environment is closely related to our life. Protecting environmental sanitation starts from me, from now on: no spitting; No littering; Refuse to use disposable wooden chopsticks; Waste batteries and plastic bags should be disposed of; More afforestation, not trampling on the lawn; Don't pollute the water source.
We are duty-bound to protect the environment! References:
/z/q744560599？ Fr=qrl3 Health Articles-We can't change the world, but we can be healthy. We can't change the world, but we can be healthy —— Interview with the professor —— Our reporter Jason Gao, a national famous cardiovascular expert in Hong Zhaoguang, director of geriatric cardiology department in anzhen hospital, Beijing, is currently the deputy head of the national leading group for cardiovascular disease prevention and treatment, and the chairman of the cardiovascular expert committee of China Geriatric Health Care Association. In 2002, he was awarded the title of "National Advanced Individual in Popular Science" and became one of them. In the 1970s, the famous "Jingjiangya No.0" was developed in cooperation with Professor Hua. In recent years, he devoted himself to the popularization of public scientific health knowledge, and wrote books such as Health Express, which set off a "health storm" nationwide.
Smart people invest in health, life expectancy increases 120%. China Youth: What is your understanding of health? Hong Zhaoguang: Health is not only mental and physical health, but also social interpersonal relationship and moral health. Only when these four aspects are healthy can we be considered healthy. 2 1 century is the era of knowledge economy, people-oriented and human health first.
Therefore, my understanding of medicine is not based on treatment, but on health preservation, helping people to actively and effectively prevent diseases and invest in health. Active health is far more important than medical clinical treatment. The ultimate goal of medicine is to promote health.
China Youth: What is the current level of national health awareness? Hong Zhaoguang: There are four kinds of people in health: smart people invest in health and take the initiative to be healthy, just like life appreciation120%; Understand that people pay attention to health and save health, and life can be saved by 90%; Ordinary people seem to be healthy, but they actually do whatever they want, and their lives depreciate by 70%; The fourth kind is confused people, often middle-aged white-collar workers, social elites, business owners and scientists. They overdraw their health and die young, and their life value is concentrated to 50%~60%. China Youth: What do you think is the most important link in the process of health promotion? Hong Zhaoguang: There are three levels of health: personal health, family health and social health.
Family health is the core, because the family is the cell of society. Family health, society can be healthy. Only when the family is happy can individuals be happy. Psychological research shows that among the 43 "life events" in life, "middle-aged widowed" ranks first, far exceeding "imprisonment", which shows the importance of family relations.
It can be said that 60% of human health is in our own hands, while family health is almost entirely in our own hands. Only when the family is healthy can the husband and wife fly together. On the contrary, if the backyard is on fire, how can we talk about happiness in life? We can't change the world, but we can improve our youth in China: What advice do you have for the current problem of young people's health degradation? Hong Zhaoguang: Unhealthy lifestyles and ideas are the culprit.
This reflects the lack of spiritual education in China while the material civilization is extremely rich for many years. Therefore, I advocate that people should have faith, have faith, have self in their hearts, hold their heads three feet high, have god, save three times a day, have a correct attitude and behave appropriately.
Secondly, sexual health is also a very important issue. At present, sex is as important as eating, but what is more important than sexual physiology itself is sexual ethics and science.
The third is that people are self-aware. The sense of inequality in life often stems from the imbalance of the mind, and self-demand and self-satisfaction cannot be balanced and harmonious, so the orientation of life often appears dislocation and offside.
A person should evaluate himself correctly and don't always compare with others, because not everyone can be a flower, and some people are destined to be green leaves. I only have 1.65 meters. Won't I be angry if I have to compete with Yao Ming? In this world, we must position ourselves accurately, be quiet and be realistic. Differences in the world exist objectively. We can't change the world, but we can improve ourselves.
Four cornerstones of health China Youth: What suggestions do you have for the increase of "sub-health" population? Hong Zhaoguang: According to the Victoria Declaration, the four cornerstones of health are: reasonable diet, moderate exercise, quitting smoking and drinking and psychological balance. I want to say a few more words about a reasonable diet: 90% of China people lack calcium, so we must drink milk, one bag a day, starting today; Adjusting the staple food, taking about 250 grams of carbohydrates every day, which is equivalent to 6 two staple foods, is the secret of adjusting weight; Drink soup before meals, slim and healthy, and drink soup after meals, the longer you get, the fatter you get; People can't eat meat every day, because you are not old.
6. The fifth grade, the second volume, Chinese, Unit 3 Composition Practice Everything has become a distant past! Learning knowledge, everything from now on, entering primary school for the first time: I am a glorious young pioneer in China! We need to study hard, live a good life now and make progress every day! I am a classmate of Class * * * in Grade Five.
Remember, dear students, let's study together, learn to cooperate, forget the past and learn to survive! Infinite past: hello. Only by grasping the present, don't look forward to the future too much. I will add a brilliant stroke to the flying team flag, and we will silently warn ourselves that the teacher will bring us a bright red scarf.
Today, I am honored to speak here on behalf of the whole class, in order to create a brilliant future, learn to create. Time flies, study hard and take the present as your destination.
So ... that moment.
Don't reminisce too much about the past, develop morally, intellectually, physically and artistically in an all-round way, be a beloved teacher in a down-to-earth manner and improve your own quality; Infinite future.
7. Does anyone know how to make a six-word decision on the Kang Xiang Health Express? "Six-character formula" belongs to breathing and breathing, and is one of the classic qigong exercises in China, which is mainly used for health preservation and rehabilitation.
The basic rule is to inhale through the nose and breathe through the mouth. When exhaling, you should silently recite the words "Shu", "He or Ke", "Hu", "Si", "Hang or Fu" and "xi" to treat diseases such as liver, heart, spleen, lung, kidney, triple energizer and gallbladder system, so it is commonly called "six-character prescription". The origin of this method is very old. Because of its remarkable curative effect, famous health experts in past dynasties have paid more attention to it and it is still popular today.
The three methods contained here are all from the Han Dynasty, and they are the early documents of the "six-character formula", from which we can see the originality of the "six-character formula". In order to save trouble, the original text is not listed and annotated, and it is directly translated in modern Chinese.
Academic problems and practical problems are clearly stated in the Interpretation. One, six gas method has an inhalation, which is inhalation.
There are six ways to exhale, that is, blow, ha, xi, shout, shh and four ways, all of which are exhaling. Usually people breathe through the nose and breathe evenly, but the six-qi method requires inhaling slightly through the nose and exhaling slowly through the mouth, which is called "long breath".
Its method and function are: when it is cold, you can exhale silently with the word "blow" and when it is warm, you can exhale silently with the word "shout". Exhale with the word "blow" to dispel the cold; Exhale with the word "shout" to remove heat; Exhale with the word "Xi" to get rid of diseases and wind; Breathing out with the word "ha" can get rid of irritability and make the gas drop; Exhale with the word "shh" can dissipate stagnation, and exhale with the word "four" can relieve fatigue.
Therefore, Lao Tzu said: "From morning till night, continuous practice can lead to a long and healthy life." Commentary: This article comes from Taiqing Gold Liquid Shen Dan Classic? For the preface, see the Record of Nourishing Nature and Prolonging Life, The Classic of Eating Qi in Xianren Valley, and The Secret Recipe of the Method of Inhaling Qi.
Six-qi method, also known as "six-qi formula" and "six-character formula", belongs to the method of respiratory treatment and health preservation, which originated very early. In chapter 29 of Laozi, there is a saying that "it's either booing or blowing", and there is a note on the river: "Hush, warm."
Blow, cold also. ""Zhuangzi? There is a deliberate saying that "blow four breaths, spit out the old and get new ones", and "four" means opening your mouth and breathing.
Although Laozi and Zhuangzi's theory is not enough to prove that there was a "six-qi method" in the Spring and Autumn Period and the Warring States Period, it has been seen from the notes of Shuigong in the Western Han Dynasty that it is related to the Taiqing gold liquid god single crystal? The same content in the preface can at least confirm that the "six-qi method" sprouted in the Western Han Dynasty. Taiqing jinshenye single crystal? Preface was written by Zhao Sheng and Wang Chang, disciples of Zhang Daoling, the founder of Wudou Midao in the Eastern Han Dynasty, and his book was compiled by Ge Hong in the Jin Dynasty.
From this, it can be affirmed that the "six-qi method" was popular in the Eastern Han Dynasty and was valued by famous health experts. Nowadays, scholars all affirm the function of "Six Qi Method", which is correct, but it is not appropriate to say its origin too late.
Second, exhale six words and four words: four trillion are lungs, and the lungs are connected with the five internal organs. A cold means a stuffy nose, which can be cured in four words.
Hehe: Hehe is the heart, and the heart connects the tongue with the five internal organs. If the heart is hot and the tongue is dry and sick, treat it with the word "ha".
Nothing: Mutual assistance refers to the spleen, which is connected with the lips. Shangyun: "Spleen temperature means lip scorch."
If you have this symptom, you should treat it by exhaling. Hush word: Hush refers to the liver, and the liver is connected with the purpose.
Shangyun: "Excessive liver qi leads to red eyes." If you have this symptom, you should treat it with hissing words.
Blow the word: blow the attending kidney, and the kidney is connected with the ear. Shangyun: "Kidney deficiency causes deafness."
If you have this symptom, you should treat it by blowing words and exhaling. Hippie: Hippies are taking part in Sanjiao.
Sanjiao is sick and needs hippie treatment. Commentary: This formula comes from Taishang Laojun Health Formula? Exhale the second word with conviction. The title of this book is "Hua Tuo awarded Guangling Wupu".
In this way, this tactic existed in the Eastern Han Dynasty, but is it better than the previous Taiqing Gold Liquid Crystal? The preface is late. The former only talks about eliminating cold and heat diseases, which is more general.
This prescription clearly states that the treatment of five zang-organs and three jiao is completely consistent with the "six-character formula" of later generations and even now, but the theory of "breathing in and out" is not detailed. Here is a brief explanation: exhaling, that is, the method of "expelling the old and absorbing the new" to supplement the deficiency and diarrhea.
Inhale, that is, slowly inhale fresh air through the nose to supplement; Vomiting means exhaling, slowly exhaling turbid gas with your mouth, and at the same time meditating one of the six words, that is, diarrhea. For the operation of inhaling and exhaling, please refer to "Six-character Tactics for Holding Your Breath".
Third, when you are angry from midnight to noon, you can practice; The rest of the time is dead, so I can't practice. First of all, you should adjust your breath and take it orally.
After breathing, the bed should be thick and soft, the pillow should be flush with the body, lie on your back, stretch your feet, hold your hands firmly, and be four or five inches away from the body. Then use your nose to attract the sun a little. When the breath enters from your nose, use your mind to transmit it to your body, and then hold your breath.
When you can't hold your breath any longer, exhale carefully from your mouth, and don't let your ears hear the exhaled sound. If you suffer from diseases such as cold and heat, miasma and swollen feet, you can treat them at any time.
If the adjustment is not good that day, it will be adjusted tomorrow and then in a few days. If you have cold heart disease, exhale with the word "shout"; When it's hot, just exhale with the word "blow".
If the lungs are sick, exhale with the word "four". Breathing and inhaling times: 24 times after midnight, 18 times when rooster crows, 12 times at dawn and 12 times after sunrise, the more times, the better.
To practice this skill, you need to do some guidance to help you get rid of the disease. Treatment of five zang-organs diseases: heart disease, cold and heat constitution.
Treatment: use "shout" and "blow" to get rid of it. "Breathe" to cool, "blow" to heat.
Lung disease, fullness in chest and back, and boredom in limbs. Treatment: use "ha" gas to go.
Liver disease, sadness, headache and eye pain. Treatment: use "hiss" gas to drive away.
Spleen disease, upper body wind blowing gently, feeling dull and painful. Treatment: use the qi of "Xi" to get rid of it.
Nephropathy, body cold, yin failure. Treatment: use the "four" qi to remove it.
Dirty people get sick and have to do it 36 times every time. If you feel sick, you need left and right guidance.
Commentary: Hold the truth, Qigong palm tactic. In other words, holding the thumb with four fingers, like a baby's fist, has the functions of "closing the door", "consolidating the true qi" and "preventing shock"
Holding one's breath is one of the important methods of ancient qigong. That is, after a deep breath, temporarily stop breathing until you can't hold it, then exhale slowly, breathe evenly, and then do it repeatedly.
This article comes from "The Way of Keeping in Good Health of Taishang Laojun"? The second one is another six-character tactic in parallel with the six-character tactic in the Eastern Han Dynasty. Its main feature is to "hold your breath" after inhaling, which is divided into two parts: one is to talk about the treatment of some miscellaneous diseases. The requirements of performing kungfu, such as body posture and breathing methods, are discussed in detail, and the purpose of performing kungfu is defined.
8. Write a composition on the topic of "Cherish life, cherish life". Life is like a transparent silk thread, with yesterday's tears and laughter at one end and tomorrow's hope and success at the other. Standing between the two ends, we know how precious "life" is, but how fragile it is, and we need to cherish it all the time!
When it comes to travel safety, it's hard not to think of traffic safety. In daily life, traffic safety always surrounds us. As soon as we travel, we must deal with traffic safety.
A distraction while walking, a fluke when crossing the road, and a violation of the rules while driving are all just a small negligence, but these will make a life fleeting.
I once read a report: "One person dies under the wheel every six minutes in the whole country". This is definitely not an alarmist. The painful fact once again sounded the alarm for us: "protect your life and travel safely."
Although the development of modern transportation has brought people endless convenience, it has also increased many security risks. Traffic accidents are like an invisible killer, lurking on the road waiting for the appearance of offenders. Therefore, we should "protect our lives and travel safely."
We only have one life, and the most precious thing is life. The tragic tragedy tells us that we must abide by traffic laws and regulations and truly "protect our lives and travel safely".
Students, for the sake of your own health and not to worry your parents, please accept my advice: on the way to and from school, you must pay attention to passing cars and cross the road to the right. When you go out, you should say hello to your family. Go out for an outing and be accompanied by an adult. You can't play in the river without your parents' consent.
Life is so precious that we should always cherish it. Obey the traffic laws and regulations, and only when you travel safely can you create a good traffic environment. We must "protect our lives and travel safely."