To form a good habit of combing your hair, you need to follow certain rules. The ancients can learn it by combing it three times a day!
First comb: After washing in the morning, comb your hair for 5- 10 minutes. We should consider all places, from the forehead to the neck; From slow to fast, from light to heavy, eyes slightly closed, concentrate on combing.
After combing your hair, you can pull your ears and grab your neck with your hands, so that the blood flow in the whole head is smooth.
The second comb: comb your hair for 5- 10 minutes after lunch. Comb it once in the morning, gently massage the scalp and stimulate the acupuncture points on the head.
The third comb: comb your hair for 5- 10 minutes before going to bed at night. Including pulling ears and grasping the neck, so that the acupuncture points on the head can be more effectively stimulated and massaged. Be gentle, close your eyes and keep calm. Head massage before going to bed is very helpful to improve sleep quality.
The benefits of combing your hair It is something we do every day, and even some women who love beauty will carry a comb with them. In fact, combing your hair is a very beneficial move to your physical and mental health, which is worth carrying forward. Comb your hair regularly has many advantages:
Shu Jing promotes blood circulation
Chinese medicine believes that the head is an important part of the body, where all the arteries and veins of the body meet. * * * There are more than forty acupoints and many meridians.
Combing your hair often can dredge meridians and promote blood circulation. If you feel tired, combing your hair for a few minutes can effectively relax.
Maintain hair
Chinese medicine believes that combing hair can speed up blood circulation, make the cells on the scalp get sufficient nutrition, and the hair will get better.
Combing your hair often can enhance friction and finally achieve the function of dredging meridians. In this way, the hair can also get enough nutrition, and the hair quality will get better and better, with beautiful black hair.
Health care and refreshing
In addition to protecting your hair, combing your hair often can also effectively protect your health. In addition to improving vision, it can also relieve headaches, prevent colds, and even help lower blood pressure and reduce the possibility of brain diseases.
Clean hair
The benefits of combing your hair often are also reflected in cleaning your hair. Combing hair can effectively eliminate broken hair, floating skin, dirt, secretions and so on. Keep hair and scalp clean, promote the secretion of sebaceous glands in the head and increase metabolism.
The correct way to comb your hair and master the power of combing your hair.
If you want to dredge the whole body by combing your hair, you must comb it hard until the scalp is slightly hot, so as to mobilize the yang of the human body. This method is generally used for those who are young, strong, physically strong, or inexperienced, or impatient.
If you want to promote blood circulation, remove blood stasis, stimulate healthy qi and enhance immunity, it is suggested that you should press less pressure and move slowly when combing. This method is suitable for the elderly and infirm, or those who have been seriously ill for a long time.
Comb your hair carefully
Pay attention to skills and comb effectively. Back and forth, left and right, combing back and forth, from forehead to neck, from light to heavy, from slow to fast, close your eyes, not distracted, concentrate on combing.
Hold the comb about 90 degrees with your head wallet? From the center of the forehead hairline, along the Du meridian, bladder meridian and gallbladder meridian on both sides, gradually to the top of the head, occipital part and back hairline, and then comb and scrape in turn, extending to the left and right sides, brushing and scraping the whole scalp. The whole *** 9 combing and scraping routes, each line is combed and scraped 20 times.
There are many kinds of combs, so you should choose them carefully.
Combs are divided into wood, horny, tortoise shell, stone, jade, tooth, metal, bamboo, plastic and so on. The ancients were very particular about combs, and different materials had different effects. The choice of comb is related to our health. In order to comb your hair healthily, you must first choose an excellent comb.
Comb material selection: wood comb, horn comb, stone comb, jade comb and other round-headed tooth combs are more suitable. Plastic combs are easy to generate static electricity when combing, which makes dry hair drier and easy to break, and also irritates the skin of the head and affects the health of scalp and hair roots. It is not recommended to use them.
Choose a comb from the physique: jade comb is suitable for anyone, but the price is more expensive. Bian Shi comb is warm and expensive, suitable for people with cold constitution. Horn comb, of which yellow horn comb is warm and suitable for people with cold constitution; Water horn comb is cool and suitable for people with hot constitution. A wooden comb is suitable for anyone.
The taboo of combing your hair is to avoid combing it to the end.
Pick up the comb from the hair root and comb it from top to bottom, which will not only easily lead to knotting of hair, but also drag away some innocent hair.
The correct way to comb your hair is to hold a hair first, comb the messy ends, then comb it from the middle to the ends, and finally comb it slowly from the root to the ends.
Avoid combing your hair too fast.
In order to catch up with the time, I did a few things, but I didn't know that if I combed my hair too fast, especially when I used a dense-tooth comb, the hair in my teeth would be pulled, which might lead to hair breakage after a long time.
Avoid cleaning the comb.
Many scalp diseases are spread by combs. Dirt such as grease and dust remains on the comb for a long time, which will breed germs and infect the human body through contact with the scalp.
Therefore, the comb should be cleaned frequently. Soak in soapy water for 10 minutes, then brush your teeth one by one with an old toothbrush, and then rinse them with clean water.
Avoid combing hair and skin.
Many people often brush their hair like a dragonfly, which is not conducive to combing the dirt off their hair and stimulating the blood circulation of the scalp. To comb your hair correctly, you should divide it into several areas, such as the top of your head, forehead and sides, and then comb it gently from outside to inside and touch your scalp.
Carefully combing the hair is beneficial to transfer the oil secreted by the scalp to the hair surface, forming a natural moisturizing layer to prevent the hair from drying and splitting. Gently across the scalp can stimulate scalp nerve endings, relax, relieve fatigue and promote sleep.