Didn't my family buy a foot bath bucket after the Chinese New Year? Put a bubble bag every night, set up a stall of "foot warming+massage +20 minutes", and sit on the stool and pull the mobile phone. Dry when you are slightly sweaty, and go to the massager to rub your legs. The girl is the next one to soak her feet, and she also booked it for 20 minutes. The old journey was random. He thinks it's too late for us to soak her feet, which affects her sleep and often stops soaking. Now I have been soaking my feet for a month, from the initial cold below the knee to the warm above the ankle. Now my hands and feet are warm all day. After soaking feet at first, the cheeks are black and red, or only the cheekbones are red. Now it is even and ruddy, and it is a healthy pink. The most obvious thing is that my face appears every afternoon. I used to eat lunch, and the powder on my face would fade, revealing a natural color. If I don't wear makeup, it will give people a tired wax yellow or black. Now it looks much better than after makeup in the morning, and it looks rosy from the skin.
Soaking feet and sunbathing are free ways to keep fit. The hard part is persistence. I remember listening to a video lesson last week and saying, "Persistence seems bitter. In fact, when you benefit from something, you can naturally stick to it. The taste of persistence is sweet. "
Sunbathing, at noon every day; Soak your feet every night.