When you are in a hurry but can't go to the toilet, the more you panic, the harder it is to hold your urine. You should try not to think about it, but take out your mobile phone and watch a short film or chat with friends to distract you. Sitting cross-legged while watching movies or listening to music can help relieve bladder pressure.

Suddenly, my nose began to run.

Sudden runny nose means that the nasal lining may be stimulated by dust and other objects. At this time, you can soak the tip of your nose in clear water for one or two seconds to let the clear water wash away the irritant. It would be better if you could add some salt to the water, because salt can relax the mucosa. Another solution is to apply a wet tissue to your nose. If you can't get clean water, you can try to exhale quickly through your nose for about five seconds.

I suddenly feel carsick and want to vomit after a long trip.

When you are carsick, you can turn up the air conditioner or open the window to blow cool air to reduce the feeling of vomiting. Then try to eat something to relax your stomach. Sitting in the back seat of a car is more likely to get carsick. At this time, you can change to the front row position in the car and overlook the scenery outside the window.

Have loose bowels but can't go to the bathroom.

The clamped hip muscles can move forward steadily, even if they just turn around indoors, which can distract people. If you have to stay in the seat, you can try to sit on the cushion with one foot: put your hips on your ankles to increase the pressure on your body, which can prevent "lack of embankment". If possible, eat a little white rice to make the feces turn into solid quickly, thus improving the symptoms of diarrhea.

Suddenly want to cry

When you want to cry but can't, look up at the bright lights in the room and let your pupils contract, so that tears won't flow out easily. Taking a deep breath and then holding your breath for about five seconds can also stop the tears. Crying is controlled by the emotional area of the brain. If the logical part of the brain can be activated, crying can be covered up. Count silently in your mind to see how much money you have to go shopping on weekends, or count the days you meet your boyfriend, so that you won't feel the urge to cry.

Squeeze acne before dating

The face became more red and ugly. Looking in the mirror before dating, I think acne is an eyesore. I couldn't help squeezing it with my hand, and it became more conspicuous. What should I do? The correct way is to immediately apply ice or other cold objects to the affected area to quickly reduce redness and reduce the risk of infection. Don't squeeze acne with your hands before your next date. You can apply used benzene oxide products or salicylic acid oil control essence to the affected area to treat acne, or apply some eye drops to reduce swelling to make acne look less obvious.

Menstruation is coming, but there is no sanitary towel. The emergency method is to wrap the underwear with toilet paper, napkin or paper towel, and then fix the two ends of the paper with adhesive tape. If the menstrual blood is hard, you can take two anti-inflammatory painkillers to slow down the blood flow and prevent the pain caused by uterine contraction.

Desire before a speech

Thirst before a speech is usually due to nervousness, so when you start a speech, don't focus on the environment and the audience's reaction, but focus on your own speech. Once the speech goes smoothly, people will feel relaxed. If you feel thirsty and uncomfortable while waiting for your speech, you can imagine your favorite food and let the saliva "show up".

My chest itches when I eat or have a meeting.

You can't reach for your chest in public! You can go to the bathroom at once and put some talcum powder on the itchy place. If you can't leave your seat, you can try to adjust the sitting posture and the inclination of the chair back to eliminate the friction that causes itching as much as possible. If the itching persists, you can press the acupoints with your thumb and forefinger to let the feeling of pain temporarily cover up the itching.