I have been drinking a bowl every day for more than three weeks now. There used to be many places with white hair that didn't recur, but now there are none. I'm really happy. Not only is the white hair gone, but the skin is whiter and smoother, and the color is better than before! Good things to share, so I told this recipe to many friends, but most people were interested when they first heard that white hair could turn black and skin could get better, but when they heard it again, they shook their heads and felt so tired after work every day, how could they still have the energy to cook porridge, hehe. In fact, this porridge is very simple to make. Even if you spend more time and energy, what's wrong with cherishing your body? So I wrote this recipe here, hoping to bring benefits to friends who are destined. I am happy when you are happy, hehe. Black beans (1 teaspoon), black rice (2 handfuls), black sesame (1 teaspoon), lily (10 slice), coix seed (3 handfuls), walnuts (2 handfuls) and rice (2 handfuls), and walnuts can also be replaced with peanuts. The above is the amount for two people. I put these in a bowl at noon every day and start cooking porridge when I wash the dishes at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water and brown sugar and heat for two minutes. In addition, I also observed that after drinking this porridge for more than three weeks, the crescent of my nails changed from two (thumbs) to seven, so happy! In addition, after the children drank porridge, their faces began to turn rosy (they used to be white) this winter, and their bodies were much stronger. Now continue to drink porridge every morning, eat a spoonful of Guyuan cream in the morning and evening, soak your feet every night, and hit the wall when you have time. I feel really comfortable in my shoulders and neck, and my hands and feet get hot easily when I sleep. Teach you how to solve the problems of hair oil, pores, whitening, teeth and fine lines. It's so full that everyone will benefit a lot from it. It's really a good thing. If you are afraid of losing it, turn here. If you ask, "Why is my hair so oily?" That's because you are so angry that your insides can't digest oil, so you drain it on your face and head. "You still ask," What should I do? " I will say, "soak your feet in boiling water for half an hour every night, and you will get better slowly." "I think soaking in sweat is the best. In fact, if the sisters are full of oil, they can recuperate the liver by this method, and the oil will gradually decrease. His pores are thick with oil, so I will massage his face with salt. Oily skin is rough and hard, so don't worry about salt thickness. If salt is really bad, you can use salt and essential oil. Especially after careful massage and cleaning around the nose, are the pores particularly small? Grease balls must not be squeezed, and massage is the best way. Deoiling can also shrink pores and exfoliate. Finally, when washing your face, it is best to wash it alternately with hot and cold water. In fact, I strongly recommend that all women wash their faces like this! Hot water can't be used to wash your face alone. Both warm water and cold water can be used, and alternating hot and cold water is the best. I use a washbasin to fill hot water, and the washbasin uses cold water directly at the faucet, which is convenient for alternating washing, but the washed face is white and red, and pink and tender. Not only is it clean, but the pores can't be smaller! At the same time, alternating hot and cold water is also very effective for dark circles. Because cold water washes your face well, it will stimulate your face and aggravate dark circles! My colleague bought a half carat diamond ring. When she showed me the ring, I just thought, "God, my fingers are so thick and black". Diamonds are really big and beautiful, dotted with beautiful you. But if the hand is not well maintained, it will become a foil. Regarding the skin care of hands and feet, the most practical DIY hand mask is the constant massage after mixing brown sugar and honey. The general advice is to bring hand cream with you, and apply a layer whenever your hands touch water. This method is really troublesome! In fact, as long as you make good use of the night, you don't have to bother during the day. Prepare a pair of loose gloves. Before going to bed every night, mix well with olive oil, apply it thickly on your hands, and put on gloves to sleep. After a period of time, your hands will become more and more tender and fine lines will disappear. If your fingers are thick, you must massage them. Massage each finger one by one with your thumb and forefinger. The most important thing is to massage both sides of your fingers, from the root to the fingertips, one by one. This massage method can solve the problem of thick joints and gradually make the fingers even. Dead skin on the soles of feet must be ground. The reason why Big S doesn't recommend planer-type foot grinding is because their artists' feet are tender after long-term maintenance, and the planer is prone to bleeding. At the beginning of foot protection, the planer can quickly grind off dead skin. Soak your feet in boiling water first, then grind them. After grinding, apply thick olive oil to keep them clean, and put on thick cotton socks. Grinding feet is once a week, and grinding and wearing socks are necessary every day. Your feet will get tender and tender! It's really tender and smooth, and there won't be any flaws. Some girls will crack their heels, so they should put on plaster first, then apply olive oil three days later, and then grind their feet until the crack disappears. I recommend Meijiajing Pearl Tremella Nutrition Cream, which is sold in supermarkets. 90 cents a pack, moisturizing effect is very good. It is an old-fashioned product in shanghai jahwa, and this factory also produces paraquat. I really want to praise his essential oil hair care series! As for the facial care series, that's a matter of opinion. Overtime is very harmful to your health. How can we talk about maintenance if we can't sleep every day? Can I get up early for work in the morning? Are you in a foreign company? Can you go to work early and leave early at night? Because sleep in the first half of the night is very important, you can waste it in the second half. You can get up at five or six, go to work and go home early at night. If not, it's really pitiful! Then you should eat donkey-hide gelatin, red dates and longan every day instead of nourishing blood and liver. These three are holy products for enriching blood. Longan should be eaten less, three tablets a day, red dates 10-20 tablets, and Ejiao should be eaten twice a day in the morning and evening. The computer has radiation, Samantha, you must use sunscreen and make it up every half day. Do not apply it in the morning, make it up at noon, and make it up before working overtime at night. Don't be afraid to waste it. There is also green tea to drink as water every day. Foreign companies like to drink coffee. You should drink green tea, add some angelica and astragalus, replenish blood and qi, and drink plenty of water. My eyes must be uncomfortable, right? Add medlar and white chrysanthemum, remember it is white, not yellow. Don't worry about whether this mixed tea will react, hee hee, I promise I won't drip! Put a cactus or two in front of the computer to absorb radiation for you. Get up and move halfway, take a deep breath, and don't sit all the time. Stay away from the company printer, that radiation is even worse! If the company lays carpets, its lungs will be destroyed. Buy some almonds or drink almond syrup to moisten the lungs. Long-term computer, the liver is also very tired, so the mood must be as comfortable as possible. I'll teach you another small method, that is, squeeze the armpits, arms and ribs hard before going to bed every day. This is to prevent the disease of * * * by dredging meridians, and it can make you feel better and not be at a loss. Almost all women will pay special attention to this aspect on their faces. In fact, anyone can whiten, and some whitening products can even have uniform skin color. But whitening products should be used less. In addition to herbs, other Chinese medicine formulations such as Radix Angelicae Dahuricae and Poria must contain lead, which is harmful to the skin. After using whitening products and washing your face correctly, it will turn white soon. Once it turns white, change the moisturizing cream. Drinking milk and coix seed powder together for whitening, and drinking lemonade all day can accelerate whitening. There is also a secret recipe for whitening, which is to use white vinegar as the main water and add one-fifth of glycerol or olive oil. If it is too exciting, you can add pure water. Apply it twice a day and you will see the effect in a week. I suggest that when you use skin care products, you should pay attention to whether your skin is dependent. For example, if you don't use bad skin care products, your skin will feel uncomfortable all day, so don't use this product again. A good product is that even if it is not used once in a while, the skin can be kept well, and that is a good thing! If your job is mental work, then your forehead must be darker than the part below the eyebrows. I really can't help it. White is to prevent the generation of fine lines. The method is to moisturize and strengthen moisturizing! You can't moisturize too much! People will say, "God, I have fine lines under my eyes! """Then moisturize!" Yes! The reason for fine lines is insufficient moisturizing. At this time, you need to use a mask or an eye mask. For dry skin, olive oil can be used as a moisturizing mask to strengthen maintenance. Both neutral and oily can be used. Drink a little yogurt every night. The mask is done diligently, and natural fine lines are left! Here is a recipe, which is to add yeast powder to yogurt, ferment it and apply it to your face the next day. Rough pimples on the face will disappear immediately, and the skin will turn white and bright. Oily skin should be moisturized and hydrated, otherwise the rough skin will be faster. A very important part of moisturizing is toner. Be sure to use a cotton pad! Don't wipe your face with a towel after washing, just dry it with a cotton pad, and then stick the toner with a cotton pad dipped in water. The massage method is to circle the forehead from the middle to both sides, the skin under the eyes is pulled from the corner of the eye to the temple, the nose is from top to bottom, the cheeks are mentioned in front, and the mouth is lifted from the middle to the corner of the mouth. Be sure to apply more toner. Don't be afraid to waste it. Apply it a few times. You don't have to be afraid of fine lines after moisturizing. Then, I want to enter a deeper topic in advance, because I just saw a girl with gynecological diseases. As long as there are gynecological diseases, even the most advanced gold cream on your face will not help! The premise of good complexion is good health. Purging liver fire can soak your feet as mentioned above, or massage your big arms, armpits and ribs on both sides of your body. The method is to squeeze the meat on the bone with your thumb and forefinger, and the best place is between the meat and the bone, which is the most effective. You must work hard. The more you hurt, the harder you work, and the pain will be effective. The method of kidney deficiency has been mentioned before. As long as the kidney is strong, there will be no big problem! In this way, if the treatment is still not good, it is necessary to do foot massage. If healthy people massage the soles of their feet more, their health will be better and people will naturally be young. Teeth cannot be ignored. Its importance lies in that it directly determines whether a person can live long. So we should protect our teeth when we are young. Oral examination should be done every year. If there is abnormal bleeding, it is necessary to check and rule out symptoms such as periodontitis or stones. If your gums shrink, don't fill your teeth immediately. The general advice given by dentists is to fill the teeth if there is atrophy. Go to bed early, don't let yourself be physically and mentally exhausted every day, it will shrink even more, you should rest, and your gums will recover slowly. If some teeth are often stuffed, be sure to floss. Because frequent tooth filling is easy to cause dental caries. And once you have dental caries, you must make it up without delay. The bigger the cavity, the more complicated the filling. The best way to protect your teeth is to clean them, and don't overuse them. The toothbrush I am using now is a brand sonic toothbrush made in Holland. It's not electric, it's sonic. It can clean teeth and remove stones by sound waves. As long as you brush your teeth with it, you will feel that your teeth are clean one by one. Tea and yogurt, including celery and lemonade, can help excrete toxins from the body. While supplementing a lot of vitamins, it inhibits the environment in which bacteria grow. Of course, if you take vitamin tablets, the additives inside will cause digestive dysfunction. Traditional Chinese medicine believes that bad breath is the cause of the stomach, with deficiency fire, but the gastrointestinal function is not good. The main reason is psychological factors. Therefore, it is not recommended to eat things that reduce the fire, but to adjust psychologically to make the disordered stomach and intestines return to normal. At the same time, it is necessary to improve the body's immunity and enhance kidney function. Spleen deficiency is manifested by loss of appetite, mental fatigue and easy fatigue. In severe cases, the internal organs will droop, the rectum will prolapse, and the uterus will droop. Spleen is an organ that every man and woman attach great importance to before the age of 30. It is related to the digestion and absorption of food. Don't take medicine indiscriminately and hurt it. The manifestations of lung deficiency are lazy to talk, easy to sweat, and insufficient kidney qi leads to backache and backache. Together, the three are called qi deficiency. Qi deficiency will make the cheeks droop, and the more virtual it is, the worse it will be until the internal organs droop, and people will be ugly. Qi deficiency is the easiest body energy to replenish in all deficiency diseases. Talking less, lifting less heavy objects and paying more attention to rest and sleep can all replenish vitality. Because qi can produce blood, qi can replenish blood. Yam is a very good thing. A friend who is in poor health went to see a doctor of traditional Chinese medicine, which is said to be the most famous in the local area. When he came back, he brought a bunch of Chinese medicine and this folk prescription: he drank yam and stewed rock sugar every day. The folk prescription of 400 yuan. Yam tonifies the spleen and stomach, nourishes yin and moistens lung, tonifies kidney and essence, and tonifies spleen, lung and kidney. It is really worth the money! People who lose money due to yin deficiency are prone to cough, so they can use it to make soup and drink water, which can cure cough caused by fatigue. Yam can nourish the skin because it benefits the lungs and "the lungs govern the fur". People with emaciation, dry skin, memory loss, overwork and physical weakness after illness should eat more yam, which can strengthen the body and resist aging. But it should be noted that it nourishes yin and helps damp evil, so after eating it, I must eat something that eliminates dampness, such as coix seed and poria cocos. I don't add rock sugar, I cook yam directly, beat yam into thick paste, and then boil it as water to drink. I don't drink much. After drinking, I added coix seed powder to the water. Rice is also good for qi. Are you surprised? Women must eat rice every day, and the health of the spleen and stomach depends on it! Rice tonifies the spleen, but it has the best effect in whole grains. If you are tired and weak, you should eat, like spleen and stomach deficiency and cold, upset and thirsty, and drink rice porridge. Chinese medicine books say that "porridge is the best tonic in the world". So even if you are losing weight, you must eat at least one bowl of rice every day, otherwise you will lose weight and your cheeks and chest will come down. Good things, as well as jujube, honey and so on. It not only strengthens the spleen and benefits the deficiency, but also makes people feel good. Anti-aging (1) If you are over 35 years old, this article is specially written for you. It is likely that women over the age of 30 have the five senses of "incapability" as Chinese medicine says. Such as wrinkles, spots, dark circles, bags under the eyes, decrees, drooping cheeks, rough skin and so on. Including complete deformation of the body and so on. In short, you have basically transitioned to a neutral person now, and femininity is gradually leaving you. You hardly remember being a woman. Only by buying clothes and going to the barber shop can you release the hysterical despair you want to save. In short, it is very appropriate here. "The key to beauty lies in the mentality." Especially over 28 years old, your heart is all over your face. Jealous of others, putting interests above everything else, deceiving the superior and deceiving the inferior, and so on, all these psychology will definitely make you grow old and ugly at the fastest speed in the world! Inferiority, negativity and laziness are also the initiators of accelerating aging. Maggie Cheung said that the secret of staying young is to "always have a dream in your heart". You should always remind yourself that you are a woman. When you mop the floor and lift heavy things and sweat, I suggest you do what you can. My boyfriend can clean the whole kitchen from the roof to the floor while I mop the floor. You think of yourself as a man, and you still want to be a woman? This is not a beautiful society. With sand in her head, a capable woman can turn sand into pearls, and most of them will be released. Excessive patience will also accelerate aging, mental aging is more terrible, and it is not good for maintaining family happiness. You can confidently express all your dissatisfaction. If he doesn't even provide you with this, what's his role? If you spend money between two people, you can't save them, you can save them both, or you can save them both. If you save them, there is basically something wrong with you. Anti-aging (2) first, facial wrinkles, because the expression is rich at ordinary times, or you often hold your face with your hands and other bad actions, second, because you are preoccupied, your mood will not get better after a long time, and wrinkles will appear, third, your constitution is acidic, that is, your constitution is not good; Fourth, the skin did not get enough moisture in time. Massage is very important! You should have a patient massage and use the method of eliminating wrinkles introduced before. You can massage all parts of your face carefully, gently, and press every day. As long as you persist, you can definitely eliminate wrinkles. After massage, you must strengthen moisturizing, use more moisturizing water and moisturizing mask, and everything should be very moisturizing. Recommend Niuer Rose Moisturizing Night Sleeping Membrane, 50 yuan, with great moisturizing effect! It is durable. I don't know when one bottle will be used up. This is a natural formula. I admire Teacher Niu! I have introduced the methods of eye bags and dark circles before, and they are all very effective. The method of freckle removal has been used before, but it is slow and can't be rushed. The method has been introduced before, and the removal effect is obvious. Cheeks will definitely sag or sag, eat more rice and go to bed early, and be sure to replenish blood. Tired eyes, tonic liver and kidney, more rest, more eyes, dry and rough hair. Then do more hair care, eat more black sesame seeds and kelp, don't perm and dye your hair, and your hair will not be so old-fashioned. Yellow-faced woman, if it is not a physical factor, apply green tea water to her face; If the skin has acne, use the yogurt yeast mask introduced before; The skin of the body must be getting thicker and thicker. Adhere to whitening and moisturizing glycerin white vinegar, and the body is smooth and white. At this age, products must be used seriously. Generally, facial skin will be thinner and thinner, but harder and harder, so it feels very vicissitudes. In terms of physical changes, the skin will become more and more tender. As long as the skin is tender, it will look young. And this is something that products can't do. In fact, all the aging problems on the face before, except moisturizing, the product can't be solved. Anti-aging (3) Check whether your life meets the following conditions? Go to bed early and get up early every day, and it is best to lie down at nine o'clock; Eat fruit every morning and evening; Eat three meals on time and be sure to eat rice; Peace of mind; Exercise every other day; Take an hour's lunch break every noon. In fact, most people cannot guarantee these basics. Body deformation is a signal of visceral aging, blood aging and toxin accumulation. A healthy body should have a beautiful appearance. Acidic constitution must correspond to imperfect appearance. The nursing of liver and kidney has been introduced before. The key to regulating the spleen and stomach lies in the mood. Internal organs are the key part of our operation. If you get fat, the parts will be loose, and then tighten the machine and you will be fine. When the blood is thick, the machine will not turn, which will hurt the machine. If there are too many toxins, the machine will be easily deformed. As long as you take your facial skin seriously, take time to care for it, live a regular life, pay attention to sleep and mood, eat healthily and cherish your internal organs, your state will surely get better and better. Supplementing qi and blood are two complementary steps of complementary food. Simply supplementing qi without enriching blood is like putting an empty pot on a burning stove, and enriching blood means putting delicious food in the pot. As I said before, we should emphasize the most important rice, and pay attention to eating more potatoes, sweet potatoes/sweet potatoes, red dates and honey. Although mushrooms are also very good, people with skin diseases should pay attention to eating less and not eating on an empty stomach. Must eat donkey-hide gelatin to replenish blood, there is no reason! My mother insisted on eating it for so many years, and my father made it, adding enough love to it! Ejiao didn't need grinding in the past. My dad mashed garlic, then fried black sesame seeds, then rolled them into powder with a rolling pin, then fried walnuts and chopped them. The procedure is more complicated than it is now! It will take several nights to finish. It is best to eat in winter. Nourishing yin deficiency, eliminating internal heat and tonifying lung deficiency at the same time of enriching blood contains a lot of collagen, because it is flesh and blood, and the nourishing effect is more obvious. If you don't look good, you must rely on it. But it is recommended not to add anything except the above two flavors. Longan is enough at most. You add so many good things, you might as well take Shiquan Dabu pills directly. Why do you need Ejiao? It is still necessary to distinguish who is in charge and who is in charge. The best way to eat it is to soak it in yellow wine, which can warm the stomach, while gum gum is sticky, both of which are just helpful for absorption. At the same time, it is recommended to eat more sugar cane, carrots, spinach, longan and soybean milk, which are all iron-supplementing foods. Brown sugar is not recommended, too sweet hurts the spleen, and spleen deficiency turns black. To correct a concept, we should not rely on a single food to supplement the body, but should have a comprehensive diet. For example, you already know the food that tonifies blood and qi, so you should eat both of them often, and the effect of eating alone is definitely not obvious. That's for sure. Introduce two good things that you often eat! Tremella fuciformis and Auricularia auricula are ancient royal nutrients. Auricularia auricula is rich in nutrition, similar in composition and rich in gum. Chewing gum is very important to women! The protein content of auricularia auricula is the same as that of meat, and the iron content is 70 times that of fish, 20 times that of spinach and 7 times that of pig liver, so auricularia auricula is an important blood-enriching food! Pick them out now because it and tremella have too many good things for women. Nowadays, women like to eat out. It tastes very strong. Cholesterol and other fats are easy to be high. Once the harmful fat content in the blood is high, the skin and physical condition will not be good, aging will be fast and wrinkles will be more. The quality of blood is too important for beauty! Auricularia auricula can prevent harmful fat from staying in the blood. Its greatest advantage is that it can be taken out of the body from the beginning of eating into the body, from the trachea, from top to bottom, including lung, stomach, intestine, blood, dust in the body, second-hand oil smoke, bad foreign bodies and environmental pollutants. You can also take a bath in your body. Auricularia auricula has a strong anti-cancer function and can improve the detoxification ability of the liver. Buy yellow tremella, not white tremella. Its moisturizing effect is first-class! Moistening dryness, moistening lung, nourishing blood, yin deficiency and flourishing fire all depend on it! When the lungs are healthy, the skin will naturally be delicate. In addition to pears, sugar cane, black sesame, soybean milk, tremella and lily, meat dishes are recommended for nourishing yin, which not only nourish yin and clear heat, but also benefit the function of water. Eating in summer can prevent gynecological inflammation. Too many diseases are caused by the waste water running around in the body, so there is no harm in eating more coix seed. Yang deficiency must eat more meat. Although vegetarian dishes have been recommended before, they have never said that they should be vegetarian. Meat must be eaten. Being completely vegetarian is very harmful to health. Beef and mutton must be eaten. After eating these two kinds of meat, it will not produce water, and the fat content is low, and the energy and iron content are high enough. Be sure to eat more mutton in winter, both men and women should eat more. Mutton can greatly tonify deficiency and damage vitality, treat kidney-yang deficiency, warm and tonify the body, and treat spleen and stomach deficiency and cold, that is, eat more deficiency and cold constitution, strengthen stomach and spleen, which is very beneficial to spleen and kidney. Eating more mutton can make people strong. The same is true of dog meat, which can replenish vitality, strengthen spleen and stomach, warm kidney and strengthen tendons and bones, but it is not suitable for eating with almonds. Another dish is Buyang drunken shrimp, which is to soak live shrimp in wine to treat cold limbs and spleen and kidney yang deficiency. In addition to the above four kinds of meat foods, walnuts can also treat kidney deficiency, lumbago and tinnitus, nourish liver and kidney, treat lung deficiency and cold, improve intestinal constipation and nourish five internal organs. After long-term use, the skin is fine and smooth, and the hair is black and shiny, delaying aging. In addition to beef and mutton, people with yin deficiency and strong constitution should eat less other foods that warm and tonify yang deficiency. Spleen and stomach are connected by meridians. People with good spleen and stomach function must have moist and full skin. On the contrary, if a person is thin, his skin is dull, his spleen and stomach function is not good, and his body is deficient in qi and blood. You can also see the health of the spleen from the color of the lips. If it is dark red, it is internal heat, if it is reddish, it is deficiency cold, and if the skin of lips is dry, it is insufficient body fluid. Because the spleen produces blood by digesting food, it is also related to a woman's menstrual cycle. This is the gospel of our women. If you master the method of maintaining the spleen, you can stop being a yellow-faced woman all your life, even if you are in your fifties, your face will not turn yellow. Because of poor maintenance, after the spleen loses its blood circulation function, the skin will be dry and yellow, although the natural color of the skin is yellow, which means burnt yellow here. First, spleen deficiency, and then develop into spleen failing to control blood. The vitality in the body and the food digested by the spleen and stomach produce blood together. First, we must ensure a normal and healthy diet. If your face turns yellow, you must eat taro often. Purple taro is the best for the spleen and stomach, which has good hematopoietic and blood regulating effects and can make the skin and muscles moist and plump. There is also a tonic prescription, which is very effective if you insist on eating in spring, summer, autumn and winter. That is, water chestnut, potato, red bean, yam, glutinous rice, lotus seeds, red dates and rice are cooked together. These rice are all spleen tonic, which can replenish blood and gradually improve skin color. Paleness stems from qi deficiency. In addition to emotional and fatigue factors, not eating rice is the main reason. Therefore, in order to have a good face, eat at least two bowls of rice every day.