IN THIS ARTICLE: Vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate when heated, and it will not play a good cosmetic role.

1. It is not advisable to drink juice on an empty stomach in the morning.

After a night's sleep, the viscosity of human blood will increase. Therefore, nutritionists suggest drinking a glass of water in the morning to dilute body fluids. But if you drink juice at this time, it will not only dilute body fluids, but also increase the burden on the stomach.

The best time to drink juice is in the morning.

Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to eat breakfast, or even not. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice can not only supplement energy, but also supplement vitamins.

3. Self-squeezed juice is better than finished product.

Many girls think that the juice squeezed by juicer is not as delicious and troublesome as that bought in the supermarket, so they often go to the supermarket to buy finished products to drink. In fact, self-squeezed juice is the most nutritious. 100% fruit juices sold in supermarkets are mostly reduced from concentrated fruit juices, which not only lose a lot of nutrients, but also add preservatives and flavor enhancers to preserve their value and taste, which is far from conducive to beauty.

4. Fruit juice can't be heated

On those days of each month, many girls feel that drinking heated juice is a very enjoyable thing. As we all know, vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate after heating and cannot play a good cosmetic role.

Don't mix juice with milk.

This seems to be a cliche. Fruit juice contains fruit acid, which will react with protein in milk, making the two aspects of' nutrition' unable to be absorbed. So it's best to separate the juice from the milk.

6. Fruit juice can't replace fruit

Old people and children drink less fruit juice in moderation, which is helpful for digestion, moistening intestines and supplementing the lack of nutrition in diet.

If adults can't ensure a reasonable diet, it is also a good way to supplement some nutrition by drinking fruit juice. Some people don't like drinking boiled water. Sweet fruit juice can increase their water consumption and ensure their body's need for water, which is really a good thing.

Fruit juice retains a lot of nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and its taste is better than ordinary boiled water. Compared with water and carbonated drinks, fruit juice does have considerable advantages. However, most fruit juices are "delicious" because they are flavored with sugar, sweeteners, sours, spices and other ingredients.

7. It is learned to drink juice while eating.

Because people seldom eat vegetables and fruits for breakfast, it should be a good habit to drink a cup of freshly squeezed juice or pure juice in the morning to supplement the water and nutrition needed by the body. Unfortunately, people often drink a glass of milk and can't drink anything else. It should be noted that don't drink juice with high acidity on an empty stomach, and eat some staple food before drinking to avoid gastrointestinal discomfort. Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner.

The acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients, making people feel full when eating, unable to eat, indigestion after meals, and stomach discomfort. Besides breakfast, it is also suitable for drinking juice between meals.