Under normal circumstances, with the gradual improvement of residents' living standards and medical standards, more and more people have reached the age of super longevity, and even many elderly people are over 100 years old. Japan 107-year-old twins won the Guinness World Record, becoming one of the elderly people in Japan who won the Guinness World Record for their longevity.

In fact, twins do not live together, but maintain a very strong blood relationship and the same characteristics. The first feature is that both of them have maintained a very healthy life, and their age has reached 107. The second feature is that twins have a good mentality and will not be affected by external things.

The first feature: twins have very good living habits and conditions. Maybe some people think that 65,438+007 elderly people need to be taken care of by others. After all, age will hinder the actions of the elderly. In fact, most old people will enjoy the care of their children, but some old people will also form very good habits and living conditions. Twins have a good life schedule and living conditions, and they have formed the ability to adapt to the ever-changing life. At the same time, the food they eat is mostly light, and they don't eat a lot of greasy food, which largely leads to the twins' strong metabolic ability.

The second feature: twins have perfect mentality. People who live in society will inevitably feel unhappy because of various things. If we often feel distressed because of unhappy things in life, then our life experience and living conditions will also be lacking. Have you ever heard of smiling for ten years? If we remain optimistic for a long time, it is easy for us to develop an optimistic life state and ensure our personal emotions and living habits. Twin elderly people have a particularly good mentality. They will maintain a very optimistic attitude and are rarely influenced by external things, which will increase the probability of longevity of twin elderly people. In fact, ordinary people should also maintain a very optimistic mood and attitude towards life, because there will always be solutions to things, and we can easily get a good lifestyle.

Generally speaking, from the twins aged 107, we can find that the psychological state and living state of the elderly are relatively good, which also gives the twins the secret of longevity. Some people can't maintain a particularly good mental state and are often influenced by external things. This makes people vulnerable to external factors, which leads to a particularly irritable mood, which is not conducive to people's access to a healthier lifestyle.