What food does a woman eat for irregular menstruation?
Irregular menstruation really needs to pay attention to diet. Irregular menstruation is characterized by early menstruation, late menstruation, large amount, small amount and long time. People with irregular menstruation must pay attention to diet. Women with irregular menstruation should choose wheat, millet and bean products as staple foods, and pork, beef, mutton, animal offal, chicken, eggs, milk and dairy products as meat and eggs. Irregular menstruation will have a great impact on women's health. It is difficult to recover by food alone. You can take Chinese medicine to regulate menstruation.
Women with irregular menstruation may be anaemic and weak. First of all, they will give high-quality protein in food, such as chicken and fish, and choose foods that can promote iron absorption in the body, such as spinach, to correct anemia in the body. If short-acting contraceptives are given as supplementary drugs, the third generation of Marvelon will correct the patient's irregular menstruation. In addition, oral iron supplements can correct the anemia symptoms of patients. To sum up, short-acting contraceptives can be used to regulate her menstrual cycle, and anemia drugs can be used to correct anemia.
Mutton can be said to be essential for eating hot pot, and it has many functions. In particular, female friends can eat more mutton, which can drive away the cold in the body, improve the symptoms of irregular menstruation and alleviate the phenomenon of insufficient blood. Eggplant has the function of clearing away heat and promoting blood circulation, and can also reduce swelling and relieve pain. If a female friend has irregular menstruation or menorrhagia, eating more eggplant can achieve the function of conditioning and relieve dysmenorrhea. Lotus root is used to make soup for female friends, which will be of great help to the body. Mainly because lotus root is rich in vitamins, it can stop bleeding. If you have irregular menstruation, it is still effective to eat more lotus roots.
How do women regulate their bodies?
A relaxed, lively and happy mood will not only make people energetic, but also be very beneficial to their health. A person who is unhappy for a long time will naturally be in poor health. On the contrary, an optimistic and cheerful person will always maintain a good physical condition. Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.
Women should pay special attention to invigorating qi and keeping in good health. Women with qi deficiency are generally characterized by fatigue, pale face, loss of appetite, pale tongue with white fur and weak pulse. And I always feel breathless, even if I just sit still and don't exercise. Ginseng Radix Rubri has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening heart and stomach, calming heart and calming nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.