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10 health stew, poor appetite in summer heat, nutritious and delicious stew is the best choice.
First of all, stewed melon with crispy meat

food

Pork, wax gourd, carrot, egg, starch, refined salt, fresh soy sauce, cooking wine, chicken essence, ginger and onion juice.

working methods

1. Slice the fresh pork, put it in a pot, and add cooking wine, ginger and onion juice and a little salt to taste; Beat the eggs, marinate them, put them into the meat pan, mix well, and then add the starch and mix well.

2. The oil pan is on fire. After the oil temperature is 40%, put the meat slices wrapped in starch and egg liquid one by one, fry them until golden brown, and take them out.

3, melon peeled pulp is not needed, sliced with carrots for use.

4. Put the fresh soup into the saucepan, add the main and auxiliary raw materials to boil, skim the foam and turn to low heat for slow stew until the crispy meat becomes soft and tasty.

Second, stewed chicken with chestnuts

food

Chestnut, pheasant, salt, edible oil, onion ginger, red dates.

working methods

1. Cut a cross one by one at the top of the chestnut with scissors, pour boiling water into the chestnut, add some salt, cover the pot and stew for 5 minutes, then take it out and peel off the chestnut meat one by one;

2. Wash the pheasant, drain it, chop it into large pieces, blanch it with hot water, remove blood and impurities, take it out and drain it for later use;

3. Heat the oil in a clean pot, stir-fry chestnuts with low fire until they become discolored, and then take them out;

4. After the chives and ginger are sauteed in the oil pan, stir-fry the chicken pieces with strong fire, add cooking wine to boil, and turn to medium heat for stewing;

5, stew until the chicken is 7 minutes cooked, add chestnut and red dates, then stew until the chicken and chestnut are cooked, and season.

Third, stewed pork ribs with palm ginseng

food

Pork ribs, palm ginseng, ginger slices, onion segments, salt, chicken essence.

working methods

1. Chop the ribs into pieces, put them in a boiling pot to drain the blood, then take them out and rinse them with running water.

2. Soak the dried palm for a while, and then clean it for later use.

3. Mix the water into the electric casserole, add ribs, palm ginseng, ginger slices and onion segments, wait for about 2 hours, add salt and chicken essence, and serve.

Four, mutton stewed sauerkraut

food

Mutton, sauerkraut, chopped green onion, ginger slices, coriander, soy sauce, cooking wine, salt and white pepper.

working methods

1. Wash and slice mutton and shred sauerkraut.

2. Put the mutton slices into a bowl, add soy sauce, cooking wine and pepper and marinate for half an hour.

3, put oil in the pot, saute shallot ginger, add sauerkraut and stir fry, then add enough water to boil.

4. Add mutton slices, boil and skim off the floating foam, turn to low heat and stew until the mutton is cooked and soft, add salt and sprinkle with coriander powder.

Five, jellyfish braised pork belly

food

Jellyfish head, pork belly, rape, salad oil, shredded onion, shredded ginger, shredded dried Chili, broth, coriander.

working methods

1. Soak the jellyfish head until it becomes lighter.

2. Slice pork belly.

3. Blanch the small rapeseed and put it in the bottom of the container.

4, clean the pot fire, add salad oil, add pork belly slices and stir-fry until it rolls, add shredded onion, shredded ginger and dried pepper and stir-fry until fragrant.

5. Add the stock, add the jellyfish head, pour the spoon into a container filled with small rapeseed and decorate with coriander.

6. Stewed hooves with bean curd.

food

Dried trotters, sweet, fresh corn, white radish, chopped green onion, salt, chicken powder, ginger slices.

working methods

1. Clean the hoof and cut it into pieces with uniform size. Soak the bean curd in clear water and cut it into sections; In addition, cut fresh corn into knots and white radish into large pieces.

2. Put the hoof and dried bean curd together in a large pot, add appropriate amount of water and ginger slices, and simmer on the firewood stove for two hours.

3. Add corn knots and radish pieces, stew for another half an hour, season with salt and chicken powder, sprinkle with chopped green onion, and serve on a tripod.

Seven, stew tofu at home

food

Beef brisket, tofu, star anise, dried tangerine peel, cinnamon, salt, monosodium glutamate, chicken essence, Shiqiao sauce and salad oil.

working methods

1, cut the beef brisket into pieces, put it in a pot, pour it out and wash it; Cut the tofu into thick slices.

2. Add 10g salad oil to a clean pot, add ginger, onion, star anise, cinnamon and fried dried tangerine peel, add brisket, add Shiqiao miso sauce and soy sauce, inject clean water, and add 6g salt, monosodium glutamate and chicken essence for seasoning and stewing.

3. Add 50g salad oil to the pot, add tofu and fry until golden on both sides.

4. Cook the tofu and beef stew on low fire until it tastes good (about 20 minutes).

Eight, stewed beef with radish

food

White radish, beef, onion, ginger, cooking wine, soy sauce, salt, monosodium glutamate, star anise and peanut oil.

working methods

1. Wash radish and beef respectively, cut into 2cm square pieces, blanch them in boiling water, and take them out;

2. Heat the oil in the pot, add onion, ginger and star anise, stir-fry until fragrant, add fresh soup, cooking wine and beef, and stew until cooked;

3. Add radish pieces, boil, and skim off the floating foam;

4. When the radish is cooked, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise.

5. Then skim the float and put it in the soup bowl.

Stewed crispy meat with vegetables and tofu

food

Pork belly, bean curd, batter, salt, pepper, chicken essence, ginger and onion water, green and red pepper festival, coriander festival.

working methods

1. Cut the peeled pork belly into large pieces, marinate it with ginger, onion, salt and pepper for 3 hours, and then hang a thin layer of paste one by one. After frying in the oil pan, take it out and change it into strips, and then put it in a cage for dry steaming for 20 minutes.

2. Heat a little oil in a clean pot, stir fry a few times under the green and red pepper festival, add fresh soup, put tofu blocks and crispy meat strips into the pot, and add salt and chicken essence to taste. When the pot is put into the bowl, sprinkle some parsley knots.

Ten, Cordyceps stew Liaoshen

food

Cordyceps sinensis, sea cucumber, Cordyceps sinensis flower, lean meat, chicken leg meat, Chinese cabbage, dried rice, chicken soup, Lee Kum Kee old oyster sauce, Lee Kum Kee fresh shrimp and super fresh soy sauce.

working methods

1, blanch the sea cucumber with clear water, add chicken soup, dried rice, Lee Kum Kee old oyster sauce, Lee Kum Kee fresh shrimp extra-grade soy sauce and other seasonings into the spoon, boil and skim off the floating foam, then add the sea cucumber and simmer for later use;

2. 30g of lean meat, 30g of chicken, 30g of cordyceps sinensis and 2 strips of cordyceps sinensis. After blanching, add the prepared chicken soup and steam it in a drawer for 4 hours. Put the stewed sea cucumber in a saucepan and steam it for 40 minutes.