Now parents should be more upset about their baby's three meals a day. They don't know what kind of food to give them, which is the best, the most suitable for them and the most nutritious. In fact, beef porridge is a good choice, so let's take a look at the practice of baby beef porridge.

Main practices:

Raw materials: 400g of japonica rice and 200g of beef.

Seasoning: 3 grams of monosodium glutamate, 3 grams of spiced powder, 8 grams of yellow rice wine, 1 portion of onion, 1 portion of refined salt 10, and 5 grams of ginger.

Production method:

1. Wash beef and chop it into minced meat.

2. Wash the japonica rice clean.

3. Put the pot on fire, pour boiling water to boil, add onion, ginger (beaten loose), minced beef, yellow wine and spiced powder to boil, remove onion and ginger, pour japonica rice, cook porridge, and adjust it to salty taste with refined salt and monosodium glutamate.

Nutritional analysis: it contains protein 63.8g, fat 13.6g, carbohydrate 323.5g, calcium10.4mg, phosphorus 962.5mg, iron 9.6mg, vitamin A2 15 IU and vitamin B10.

Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, removing moisture, eliminating edema and strengthening bones and muscles. And cooking porridge with japonica rice is more suitable for the spleen and stomach. Therefore, if the baby eats this porridge, the spleen and stomach will be strong, the blood will be full, and the bones and muscles will be strong.

The above article introduces the practice of baby beef porridge in detail for everyone. I believe everyone has a preliminary understanding, so in daily life, we need to be careful about the baby's complementary food to meet the baby's taste.