In fact, we consume a lot of toxins every day. If we can't get rid of them in time, it will greatly affect our normal life, and if it is serious, we will get seriously ill. So what to eat is good for detoxification? This issue of dietotherapy will be analyzed for you.

1, bitter gourd

Scientists analyzed the components in bitter gourd and found that bitter gourd contains a kind of protein with obvious anticancer physiological activity. This protein can stimulate the defense ability of the immune system, enhance the activity of immune cells, and eliminate harmful substances in the body. The simplest way to eat bitter gourd is cold salad with a little salt, or add sour, sweet and spicy condiments according to taste.

2. onions (surname)

Onions can promote gastrointestinal peristalsis, strengthen digestion and are rich in sulfur. Combined with protein, it is best to be especially beneficial to the liver, which helps to detoxify. Taking onion as the main raw material, adding Shui Gu, broccoli, carrots, celery and other high-fiber vegetables, cooking a pot of vegetable soup can decompose the toxins accumulated in the body and help detoxify.

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity; Coix seed is a good detoxification method. It is a natural skin care product to whiten the skin by boiling water directly and adding a little sugar according to personal taste.

4. Avocados

Avocado is rich in natural vitamins C and K, as well as a lot of potassium and vitamins, which can increase satiety and inhibit food intake, and is an ideal diet food. It contains unsaturated fatty acids, which is beneficial to physical and mental health.

5. Apple

Apple is rich in pectin and vitamins, which has a very good lipid-lowering effect. If you insist on eating apples for a month, you can reduce the low-density lipoprotein cholesterol in human blood, while the high-density lipoprotein cholesterol beneficial to human body will increase.

6. Macroalgae

Kelp is salty and cold, which is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. After iodine in kelp is absorbed by human body, it can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete it.