Zhu Nansun, a master of traditional Chinese medicine: Eat more Danggui mutton soup due to deficiency of qi and blood, and recommend Sandou drink for women with dull skin? Zhu Nansun was born in Nantong, Jiangsu in 192 1. Zhu is the third generation descendant of gynecology, the first batch of famous old Chinese medicine practitioners in China, a professor and chief physician of Yueyang Hospital affiliated to Shanghai University of Traditional Chinese Medicine, an expert in gynecology of traditional Chinese medicine, and a tenured professor of Shanghai University of Traditional Chinese Medicine. 2065438+In June 2007, he was awarded the title of "The Third Master of Traditional Chinese Medicine" by the State Health Planning Commission, Ministry of Human Resources and Social Security and state administration of traditional chinese medicine. Talking about her eating habits, Zhu Nansun said that she has no taboos and eats all kinds of vegetarian food. But don't eat nutritious and fried food. Zhu Lao said that she prefers to eat complementary food. "If qi and blood deficiency, eat more angelica mutton soup, spleen deficiency, you can eat some yam. As long as the symptoms last, it is not difficult to adjust the stomach. " Danggui Ginger Mutton Soup has the effects of warming middle warmer, tonifying deficiency, dispelling cold and relieving pain. It is a famous tonic prescription that has been circulated in China for thousands of years. It comes from the book synopsis of the golden chamber written by Zhang Zhongjing, a medical sage in the Eastern Han Dynasty. The specific methods are as follows-three liang of angelica (9g), five liang of ginger (15g) and one catty of mutton (500g). Take three flavors, eight liters of water, three liters of boiling water, warm clothes seven times, three times a day. In order to solve the problem of dull and mottled skin of women, Zhu Nansun recommended a prescription "Three Beans Drink": 20 grams of mung beans, 20 grams of red beans, 20 grams of black beans and 6 grams of raw licorice. Decocting soup instead of tea, picking out cooked beans to eat, can promote dampness, reduce swelling and supplement nutrition. In fact, Sandou drink is also a famous prescription of traditional Chinese medicine. Bian Que, a famous doctor in the Spring and Autumn Period and the Warring States Period, has the effect of beauty beauty. It is said that Bian Que used it to cure many acne patients. Yan Zhenghua: Eating three dates a day won't make you look old. Yan Zhenghua, 1920, was born in Danyang, Jiangsu. Now he is the chief physician and professor of Beijing University of Chinese Medicine. Yan Lao edited the first textbook of traditional Chinese medicine in New China as early as 1956, and made great contributions to contemporary Chinese medicine education in China. In 2009, he was awarded the title of "Master of Traditional Chinese Medicine" by Ministry of Human Resources and Social Security, National Health and Family Planning Commission and state administration of traditional chinese medicine. Jujube, commonly known as "jujube", is the most common food in China. It can be eaten raw as fruit, and can also be used to make soup and porridge. There is a folk proverb: "Eat three dates a day and you will never get old." . The ancients also knew the health-preserving function of jujube for a long time. It was recorded in the classic work of Chinese medicine in the Han Dynasty, Shennong Herbal Classic, which regarded jujube as a top grade and thought it was sweet, thick and red, giving it the color of fire and the taste of earth. Therefore, it is possible to establish the middle energizer and warm the spleen and stomach, which is the foundation of the day after tomorrow. Everything is born in the earth, full of local flavor, and all classics benefit from it. Moreover, taking it for a long time will keep you fit for many years. Are conducive to the work the day after tomorrow. "Modern research has found that jujube is rich in nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids, and has the functions of delaying aging, resisting oxidation, improving immunity and protecting liver. Yan Lao's way to eat dates is to wash the dried dates, soak them in clear water for about an hour, then pick them up and put them in a steamer, steam them for 20 minutes with low fire, turn off the fire after the dates turn dark red, and let them cool before eating. Yan Lao will strictly control the total amount of steamed dates, up to 3 dates and 5 smaller dates, so as not to increase the burden on the spleen and stomach. Yan Lao's disciples reminded that this kind of people should not eat dates: people who are full of vomiting (poor spleen and stomach transport), people who are yellow and sticky, and people with diabetic edema. In addition, children's digestive function is weak and should not eat more. Experts suggest that children can eat dates with other things, and must remember to brush their teeth after eating, because the sugar in dates is high. Lu: Three slices of ginger soaked in vinegar every day. Lu 1920 12 was born, and he is the chief physician of Chinese Academy of Traditional Chinese Medicine. In 2009, he was awarded the title of "First Master of Traditional Chinese Medicine" by the National Health and Family Planning Commission, Ministry of Human Resources and Social Security and state administration of traditional chinese medicine. Ginger is not only one of the most widely used household ingredients, but also one of the commonly used Chinese medicines. Ginger can promote the growth of yang and make people energetic. It is pungent, slightly warm in nature, enters the spleen, stomach and lung meridians, and has the functions of sweating, relieving exterior syndrome, warming the lungs, relieving cough and detoxifying. Lu Lao eats ginger in a unique way-soaking ginger in vinegar. I usually buy a few catties of ginger at home and soak it in vinegar. Every breakfast, Lu Lao will eat two or three slices of vinegar soaked ginger. Lu Lao explained: "Ginger itself is a medicine. Add vinegar (Professor Lu uses three-year-old vinegar), which can promote blood circulation, relieve pain and prevent it from being too spicy. In this way, it tastes better. A few slices a day is enough. Eating too much will increase stomach heat, and vice versa. "In a day, it is best to eat ginger in the morning, and the yang of the human body will rise. Warm ginger contributes to the growth of human yang. Ginger should not be eaten at night. In a year, it is best to eat ginger in summer, which can cure winter diseases in summer. Ginger should not be eaten in autumn. People with yin deficiency and internal heat, or those suffering from sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids, should not eat ginger for a long time, especially those with yin deficiency and dry heat constitution, which are characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, irritability and poor sleep. Eating ginger will aggravate the situation. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.