For the purpose of prevention, with real-time physical fitness monitoring and effective health management means, scientifically mix natural ingredients to create high-quality health products, so that the public can manage and enjoy health in their daily lives.

Substitute food for medicine

Adhering to China's thought of medicine source, combining with the western research on natural plant nutrition, taking natural ingredients as raw materials, balancing nutrition and yin and yang according to the cold, hot and cool properties of food and its nourishing function can improve human body's resistance and repair ability.

Substitute nutrition for medicine

Basic conditioning products and classification improvement products should be scientifically matched and eaten regularly. Through healthy lifestyle and dietary intervention, many discomforts caused by unbalanced nutrition can be improved, so as to achieve the purpose of health preservation and create a green and healthy new life.

Kangneng food nutrition dichotomy not only advocates scientific dietotherapy and health preservation, but also advocates the concept of balanced nutrition. In particular, the diet conditioning method is divided into two parts: eating Kangneng nutrition conditioning package on Monday and Wednesday to recuperate the physique; Tuesday and Thursday follow the principle of "more meat and less vegetables (8: 2 combination of meat and vegetables)"; Less oil, less salt and less sugar "and more fish and less meat, ensure the proper proportion of meat, vegetarian food, milk and oil, and achieve a balanced nutrition in the body. "

time

Enzyme products should be eaten every day to enhance the health care effect.

1, compound protein nutritional meal package

Soybeans, oats, wheat, cashews, sweet potatoes, corn, coix seed, millet, brown rice.

2, compound vegetable nutritious meal package (Kangneng) pumpkin, mushroom, onion, carrot, celery, potato, kelp, Chinese cabbage, soybean, corn

3. A tomato

Wash raw food and slice it.

1) Eat less fried, fried, smoked and baked food.

2) Vegetarian food is more than meat, vegetarian food: meat =8:2 (the ratio of vegetarian food to meat), less oil, less salt and less sugar;

3) Eat less processed foods (such as sausages, bacon, canned food, candied fruit, instant noodles and processed food).

4) Eat less spicy spices (such as pepper, curry, mustard, pepper, sand tea sauce, etc. )

5) It is recommended to eat more fish and less meat.

A, fruit is divided into three time periods:

① About 1 1 p.m.

② Around 17:00 p.m.

③ Around 20:30 p.m.

1) Eat enough fruits (at least more than 200g) at each time.

2) It is recommended to eat fruit before meals. If you eat fruit after a meal, fructose in the fruit will react with gastric acid, causing abnormal fermentation, which will lead to abdominal distension, hiccups and other discomfort.

3) Fruit will provide the body with enough vitamins C and B (vitamins C and B are most afraid of high temperature, and if you eat less fruit at ordinary times, you will seriously lack these important nutrients).

Drink enough water.

1) Standard water consumption per person per day = weight (kg) ×40ml.

For example, if someone weighs 70 kilograms, then his standard daily water consumption =70×40ml=2800ml.

2) Drink water at the right time.

Suggested time points for daily drinking water distribution: (The following time points are only suggestions and can be flexibly adjusted according to individual circumstances)

① About 500ml when getting up.

② About 300ml after exercise.

③ About 500 ml in the morning10: 00.

④ About 15:00 500ml in the afternoon.

⑤ About 16:30 500ml in the afternoon.

⑥ 300ml around 20:00 pm.

Healthy housekeeper Kangneng conditioning bag is rich in nutrition, and it needs a lot of water and enzymes to participate in its transformation process when it is absorbed and utilized by human body. Therefore, it is necessary to eat enough fruits while eating this product, and tomatoes or pears are recommended.

The version of Windows phone applies health housekeeper, also known as chronic disease management software, to help patients with hypertension, diabetes and obesity effectively control their illness. The main functions include: measurement reminder, illness entry, chart display, historical analysis, cloud backup and authorized access.

This application is one of the "Daily Health" series of Windows Phone applications developed by Microsoft China Innovation Group. Live a healthy day with "Healthy Day"! System requirements: wp7.0, wp7.8 and wp8.0.