1. This is a slowly rising exercise. Tennis is one of the most popular new sports in the world. Tennis has always been a sport full of "royal sport", "elegant sport" and its civilized behavior. Watching major international tennis events is the specific content of many people's leisure holidays. The unique tennis culture and art make tennis one of modern people's favorite living habits. Take part in tennis cultural activities slowly.
2. Enhance physical fitness and improve your figure. Tennis is one of aerobic indoor and outdoor sports. Because I am busy with work, study, training and life all day, I spend most of my time indoors, so I have to go outdoors to complete some outdoor sports, and tennis is one of the best choices.
Tennis can enhance everyone's comprehensive ability. Tennis hurts our ideas and personal behavior. All kinds of culture and art are values, which require us to seek the general goal. According to the professional skills, psychological state, rules and etiquette knowledge in tennis, the thinking mode, professional ethics and behavior norms stipulated in tennis culture and art are organically and chemically integrated to enhance their comprehensive ability.
Tennis is one of the more fashionable sports. Tennis is very suitable for modern urban groups. Generally speaking, tennis is a gentleman's sport, and tennis players often give everyone a feeling of being as warm as jade. White-collar workers and college students in China regard tennis as a fashion for leading cadres who catch up with the forefront of the times and have extraordinary daily life concepts. Therefore, with the improvement of living standards and people's understanding of nutrition and health, more and more people join the tennis fashion movement.
5. Tennis culture and art have the effect of lifelong benefit. Tennis is a theme activity that can be played by men and women aged 3-90, regardless of age and gender. Young people can show their good physical fitness, strong strength and faster running speed; Teenagers and children play tennis for fun; Adults and the elderly can carry out appropriate exercise compressive strength according to their own physical, psychological and physiological standards. Because the amount of exercise and compressive strength of tennis is controllable and challenging,
It can be fast or slow, but it can be relaxed, prompting participants to complete the exercise quietly with full enthusiasm and suitable hardness, which is equivalent to running for several kilometers. Achieved the purpose of promoting physical and mental health, improving physical fitness and strengthening the body. Tennis against the net is not a physical collision, which can reduce a lot of unnecessary injuries. Therefore, tennis is also one of the emerging sports with a long life among all emerging sports and cultural sports.
6. Tennis culture and art is the excellent character of shaping people's integrity. Tennis matches in my spare time are mostly trust matches without referees. Players must guarantee their integrity. Calling the ball out of bounds or calling the ball out of bounds is the main manifestation of dishonesty. The quality of honesty and trustworthiness is reflected in the whole process of all tennis theme activities, and tennis theme activities are also one of the outdoor activities that fully reflect a person's honesty and trustworthiness.
7. Tennis is to shape the spirit of unity and mutual assistance. Tennis tournament is a new sport that attaches great importance to the spirit of unity and mutual assistance. There should be close cooperation between coaches and players, between team competitions and companions, and between mixed doubles partners. This kind of empathy comes from the spirit of unity and cooperation that every football player has. Especially in the doubles match, if you want to ensure the close cooperation in the match, you need to pay attention to and inspire your friends from beginning to end, especially after losing points, you should be more responsible. This spirit of cooperation will greatly enhance the team cohesion and combat effectiveness of the group, and its role will certainly be fully displayed after students enter the times. For example, Zheng Jie and Stefanie won the Wimbledon women's singles championship. In addition to good tactics, it is also closely related to their unity and friendship in 16.