Hair becomes yellow, dry and easily broken, which means that the life of hair is threatened. This is all because of the lack of "watering" on weekdays, which leads to malnutrition. In addition, the hair tissue is damaged, which makes the hair lose moisture and protein. To bring it back to life immediately, of course, it is necessary to "fertilize" and supplement nutrition immediately. The source of our life is the nutrients we absorb, so if the food we eat on weekdays can't provide enough nutrition for our hair, especially if we eat less food containing protein, how can it flourish? Dry hair care: White paper on dry hair care * Hair gel contains chemical components, such as electric dyeing, which can easily damage hair tissue if used too much; The temperature when blowing hair is too hot, which is easy to make the water on the hair surface lose and dry easily. Making a hair mask and baking oil is just like making a mask, so that the face can absorb nutrients twice, and the hair can also be made into a hair mask; Baked hair mask can lock up protein and water loss, so that the hair can increase the chances of absorbing nutrients and restore vitality. Methods: First, wash the hair wet, then apply the hair mask or hair oil evenly on the whole hair, but don't touch the scalp directly, then wrap the hair with plastic wrap, use hot air 15-20 minutes, and finally clean it. Tip: 1. When using hair mask or hair oil, it is best to have steam at the same time, because hot air can expand the space of particles on the hair surface and make it easier for the hair to absorb the needed nutrients. 2. When taking a bath, you may wish to apply hair mask or hair oil to your hair, then wrap it, and then take a shower with hot water, so that the hot air of hot water can produce steam effect and help your hair absorb nutrients. 3. Baked hair mask products are divided into bleaching, perming and dry hair. Remember to know your hair quality before making a choice. If you want your hair to regain its luster quickly, you can do it once every two days. It is better to cut off the cracked part and oil it. Dry hair diet dry hair refers to the dry hair that is easy to break and split due to the loss of water and grease in hair. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, can all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted with slow fire into paste, and made into pills as big as Pu Tao. Take 30-50 capsules twice a day with warm wine or salt water before meals. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. Decoct in water, and take with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, it will evaporate soon. Diet therapy: stir-fry with spinach, fresh shrimp, sheep kidney, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B 1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair. What is the best way to give the most intimate care to your hair fundamentally? The following foods are the root of the problem. If you can patiently understand the nutrition they contain and are willing to supplement food, of course, it is important to stick to it, and the problem of supplementing hair can be solved in essence! Recommended reason for Hericium erinaceus: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth. Hericium erinaceus raw materials: Hericium erinaceus, pure milk. Seasoning: salt, chicken essence, broth, starch. Practice: 1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve. Recommended reason for carp: the meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny. New Zealand fish raw materials: carp, onion, ginger, garlic, radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic. Seasoning: salt, chicken essence, sesame oil and umami juice. Practice: 1. Slice fresh carp and put them in a plate neatly; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, and mix well. Season with salt and chicken essence and serve as a side dish for raw fish. 3. Cut onion, ginger, garlic, radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice. Recommended reason for shepherd's purse: shepherd's purse is a delicious vegetable with delicious taste and rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair. Shepherd's purse raw materials: shepherd's purse and flour. Seasoning: salt, chicken essence, yeast. Practice: 1, wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make it into a vegetable bag, and steam it in a cage. Recommended reason for black sesame: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high oil content, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the poor conditions such as dry and fragile hair. Yuhua dumplings ingredients: black sesame, glutinous rice balls powder, cocoa powder. Seasoning: sugar. Practice: 1. Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for use. 2. Add water and a little cocoa powder to the dumplings and wrap them with black sesame seeds to make them. 3. Put the glutinous rice balls into the pot and cook them, then serve. Recommended reason: Walnut kernel has high fat content, and also contains nutrients such as vitamin C, carotene, protein, oil, sugar, etc. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved. Amber walnut raw materials: walnut, sesame. Seasoning: sugar, salad oil. Practice: 1, put the walnut kernel in a 70% hot oil pan and fry it until golden brown, and pick it up for use; 2. Put the right amount of sugar and water into the wok, bring it to a boil on low heat, and pour in walnuts and stir fry a few times. After turning off the fire, continue to stir-fry walnuts until cool and sprinkle with sesame seeds. Recommended reason for sea cucumbers: Sea cucumbers are delicious and beautiful products since ancient times because they are rich in various nutrients. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized. Raw materials of sea cucumber in abalone sauce: sea cucumber, broccoli and mushrooms. Seasoning: salt, chicken essence, abalone juice, broth. Practice: 1, open the sea cucumber and blanch it with boiling water with broccoli and mushrooms; 2. Put an appropriate amount of abalone juice and broth in the casserole, season with salt and chicken essence, boil into thick juice, add all the raw materials, and stew for about 30 minutes on low heat, which is the reason for dry hair. First of all, dry hair is closely related to the function of human internal organs. Deficiency of qi and blood in human body and dysfunction of internal organs will make hair lose nourishment and lead to dry hair; Malnutrition, malnutrition, such as vitamin A deficiency and protein deficiency; Genetic factors; Air pollution infringement; Sunlight, the harm of ultraviolet rays in sunlight; Chemical injuries, such as hair dyeing, perm, hot hair dryer, etc. ; Long-term lack of sleep is easy to fatigue; Smoking too much; Injuries caused by certain diseases, such as anemia and low potassium. Hair dryness can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, diet therapy, massage and other methods. Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected for oral administration, and are decocted into paste with slow fire, and made into a pill the size of a plane tree. Take 30-50 capsules twice a day before meals and with warm wine or salt water. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. Pinellia ternata, Aquilaria Resinatum, Ginger, Angelica dahurica, Radix Aristolochiae, Herba Lycopi, etc. Choose topical medicine, decoction, decoction. Use spinach, fresh shrimp, sheep kidney and other stir-fry for diet therapy. These dishes contain protein, calcium, phosphorus, iron, vitamins A, B 1, B2, nicotinic acid and other high-quality nutrients, and have the functions of enriching blood, moistening skin and caring hair. Massage refers to combing the hair: the fingers of both hands are slightly bent, and the fingertips are pushed from the front hairline to the back hairline through the top of the head. Repeat the operation for 20 ~ 40 times. Pressing the scalp: the fingers of both hands are naturally opened, starting from the forehead, pressing the scalp along the middle of the head to the hairline behind the pillow, and then pressing the scalp on both sides of the top of the head until the whole head. When pressing, the scalp feels swollen, and each time it is pressed for 2 to 3 minutes. Hair pulling: Hold the hair with both hands, and gently pull it upward until the hair is completely pulled 1 time, lasting for 2 ~ 3 minutes. Dry-cleaning hair: Rub the hair of the whole head with two fingers, such as washing hair, for about 2 ~ 3 minutes. Slap the scalp: put your fingers together and gently pat the scalp of the whole head 1 ~ 2 minutes. The above massage methods should be done every morning and evening 1 time. Long-term adherence can prevent white hair, alopecia, dry hair and yellowing. Prevention of dry hair Pay attention to reasonable diet and nutrition. Eat more foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, jujubes, carrots, green peppers, spinach, leeks and rape. Eat more fruits, such as oranges, persimmons and sweet apricots. Animal liver, egg yolk, fish, etc. Foods rich in iodine such as kelp and laver. Eat less sugar and high-fat food. Clean your hair regularly to reduce the damage caused by air pollution. Don't use shampoo with strong alkalinity, and use proper conditioner after washing. Don't perm regularly, at most twice a year. When the hair is in bad condition, you can't perm it or dye it. Try not to blow your hair with a hair dryer. If used, the blowing temperature should be as low as possible and the blowing time should be as short as possible. Trim the split ends of hair 1 time every 2 months, and comb the hair neatly with a comb every day, so that the oil is evenly distributed throughout the hair. Don't use plastic combs, use wooden combs or bone combs. Pay attention to sun protection in summer to prevent ultraviolet rays from damaging hair. Keep enough sleep and keep taking part in physical exercise. Eat more Gan Guo. "A thousand-year-old wooden comb is full of love." Hair is a sign of health and beauty. The head is the head of all yang, and the acupoints on the head account for a quarter of the human body. Comb your hair more is beneficial to regulate the nerve function of the brain, promote blood circulation, relieve brain fatigue, improve the thinking and memory ability of the brain, and delay the aging of the brain and hair. Comb your hair with a common comb (using natural materials) is conducive to the prevention and treatment of scalp itching, dandruff, nervous headache, stroke, hypertension and other diseases. Comb your hair for health, as the old saying goes: "Comb your hair more firmly, and your face is pleasing", "Comb your hair for more than a hundred times, and you will sleep till dawn". As a beauty, her hair really needs good care. Shall I give you a comb by the way? Very nice, hehe ~