There are also five seasons in a year. Spring and summer are long, summer, autumn and winter correspond to heart, liver, spleen, lung and kidney. If you eat them scientifically, you can take care of your five internal organs.
One-year plan-nourishing liver (from beginning of spring to Changchun, February 4-May 6)
In spring, the warm climate increases people's activities, accelerates metabolism and increases the supply of nutrients needed in the body. At this time, we need to maintain the vigorous physiological function of the liver.
Appropriate: sweet and less sour, eat more yang-supporting foods such as shallots and fermented beans and nourishing foods such as jujube and lotus seeds.
Avoid: fat meat, glutinous rice balls, and cold cakes.
Recipe:
(1) leek porridge: firstly, boil japonica rice with water, then cook it with low fire until the rice is soft, add 50g of washed and chopped leeks, and cook for 10 minute.
(2) Jujube porridge is made of red dates and japonica rice, which can be cooked with big fire and softened with small fire.
⑶ Stir-fried shrimps with onions and leeks: Shred the onions, cut the leeks into small pieces, shell the shrimps, stir-fry the shrimps and onions, stir-fry the leeks, and season with salt before taking out. Onion, leek and radish are also called the three aphrodisiac foods in vegetables. This dish can not only enhance the function, but also have a direct nourishing effect on the exhausted constitution. )
The scorching sun burns the heart-nourishing the heart (from long summer to light summer, May 7-July 7)
Summer is the most vigorous season of human metabolism in a year, with long days and short nights, hot weather, excessive sweating, heavy consumption, poor appetite and heavier heart burden than other seasons. The hotter the external environment, the calmer the mood should be, and it should be "like ice and snow forever." This season's food should be able to relieve summer heat, induce diuresis and reduce swelling.
Appropriate: sweet and sour, eat less oil, mung bean, watermelon and ebony are the best.
Avoid: chicken, mutton, dried Chili.
Recipe:
Mint tea: brew two or three tender mint leaves and one ginger with boiling water, which can not only relieve summer heat, but also dispel wind.
Long summer is hard-nourishing the spleen (from small summer to beginning of autumn, July 8th to August 8th). It takes 30 days from summer to beginning of autumn * * *, which is the highest temperature in a year, often accompanied by moisture, so this period of time is relatively humid. A large number of vegetables and fruits can promote digestive function, so we should pay attention to maintaining the spleen and prevent digestive tract diseases caused by diet.
Appropriate: aromatic spleen, eat less greasy, eat more vegetarian food.
Avoid: Chili, fat.
Recipe:
(1) job's tears porridge Job's tears and japonica rice are cooked together.
(2) Banana frozen milk Two bananas are mashed into mud, mixed with a small amount of milk, and eaten in the refrigerator, which can relieve fatigue and enhance energy in hot weather.
The taste of saury-nourishing the lungs (from beginning of autumn to beginning of winter, 9 August-165438+18 October)
The climate in autumn is dry, which is called "autumn dryness". People are prone to symptoms such as dry throat, dry nose and thirst. Autumn diet needs nourishing yin and moistening lung.
Appropriate: Eat less spicy, sour and refreshing food. Citrus, hawthorn, sesame, glutinous rice, honey, loquat, sugarcane and pineapple are the first choices.
Avoid: Chili, raw onion, garlic
Recipe:
(1) Sesame porridge: Both black sesame seeds and white sesame seeds can be fried. Rice porridge with sesame seeds.
⑵ Stewed Pear with Fritillaria: Cut off the top of the pear, hollow out the pear core, add Fritillaria and a little rock sugar, steam it in a pot, eat pears and drink juice.
Winter Light-Nourishing Kidney (from beginning of winter to beginning of spring,165438+1October 9-February 4 of the following year)
Winter is prone to kidney deficiency, and the most important thing to do this season is to tonify kidney and replenish qi.
Suitable: hot food, tonic, pepper, stew, beef and mutton, hot pot, rinse meat.
Avoid: sticky and cold.
Recipe:
⑴ Ginger Jujube Soup: 10 Jujube with 5 slices of ginger and decocting tea every night can improve the cold resistance of human body and reduce the incidence.
⑵ Yam beef: Yam and beef are cooked together. Beef can be braised or stewed, and yam is put half an hour before cooking.
⑶ Stew the fish and sheep: put the mutton into the rotten crucian carp soup and continue stewing until the mutton is rotten. Add coriander, green garlic, pepper or garlic to taste.