Wear: Wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket. In the cold winter, people put on thick clothes, and the heat is mainly lost from the exposed parts such as the head and hands. According to the test, people who don't wear hats at rest will lose a lot of heat from their heads. When the ambient temperature is 15℃, the heat lost by the head accounts for 30% of the total heat dissipation of human body, 60% at 4℃ and 75% at-15℃. It can be seen that the warmth of the head is closely related to the thermal balance of the human body.
Eat: make up for a winter in September, and it won't hurt in the coming year. Winter tonic has a long history in China. The ancients believed that winter is the season when vitality lurks and yang hides, and it is the best time to maintain and accumulate energy. It is necessary to pay attention to the way of Tibetan cultivation and tonic in time, which can not only increase nutrition, but also dispel cold and strengthen the body. You can eat more mutton, beef, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan and so on this season. This time is also a good time for friends and relatives to get together and eat spicy hot pot and braised mutton. "Three-nine supplements one winter, and there will be no pain in the coming year", which shows the importance of health preservation. Remember to make up for it!
Exercise: indoor joggers are weak in the sun for three or nine days. Middle-aged and elderly people should not go out when it is coldest. Just do some simple exercises at home, such as jogging indoors and doing gymnastics.
If the temperature rises, you can choose outdoor sports according to your personal situation. The best time is from 3 pm to 4 pm, but don't go out on cloudy days, snowy days and windy days.
Nursing: In cold weather, soak your feet frequently and rub your hands to keep warm. From a health point of view, you should warm your head, feet and back. Remember to soak your feet in hot water for three or nine days before going to bed, which can not only dispel the cold and eliminate fatigue at work, but also promote sleep and have a good sleep!
In cold weather, it is good for your health to form the habit of rubbing your hands. First, you can exercise your fingers, make them more flexible and free, and have a certain health care effect on your brain; Second, it can promote hand blood circulation and prevent frostbite; Third, people who work indoors often rub their hands, which can promote blood circulation and metabolism and prevent colds. Office workers, did you see it? Move your fingers quickly!
Conclusion People who pay attention to health care now should all be over 30 years old. Most young people still do not pay attention to health. I don't know how to maintain my health now, but what can I do when I am old?
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