Yes, but it's better to fry it well. From ancient times to the present, black sesame is the sacred product of people's daily health preservation, which is economical and has high nutritional value. In ancient times, many people who kept in good health used black sesame seeds as food when they were practicing.

Moreover, black sesame is rich in unsaturated fatty acids, which can prolong life and prevent many diseases. In particular, black sesame contains unsaturated fatty acids, vitamin E, iron and so on, all of which are beneficial to human body. Black sesame is more suitable for middle-aged and elderly people, which can effectively remove cholesterol from blood vessels and purify blood vessels.

We know that black sesame is rich in nutritional value, so it is a good healthy food in daily life. Generally, fried black sesame seeds can be chewed, but eating them directly will feel monotonous. If you don't want to eat it directly, you can sprinkle some in the cold salad, which is also delicious.

About the goodness of black sesame, almost everyone has to show up, from snacks to big black sesame paste; Especially every breakfast is eaten by Hubei people in Regan Noodles. Sesame paste is its soul, and the mellow taste of the entrance is almost irresistible. Nothing can compare with the satisfaction of the entrance.