1, lemon
If you want to have smooth skin, lemon is definitely the best choice for skin care. Lemon has always been a beauty product in fruits. This is because lemon contains a lot of nutrients, such as vitamin C, organic acids, minerals and so on, which are needed to protect the skin. However, it should be noted that when using lemon to protect skin, it is best to drink lemon juice or implant lemon into vegetables, so as to better achieve the effect of skin care.
If you eat lemon directly, because lemon is very acidic, it is easy to corrode enamel and make teeth ugly.
2.cherry
On the issue of what fruit to eat is good for the skin, we can also make the skin white and red by eating cherries. Cherry contains a lot of iron, which is 20 times that of apple and 30 times that of pear. You know, the most important thing for a woman is qi and blood. Full of qi and blood can make you whiter and redder. At the same time, cherries are also rich in carotene, which can be converted into vitamin A in the body, making the skin soft and delicate, and effectively improving rough skin and various wrinkles.
3. Grapefruit
In daily life, women should also eat grapefruit as much as possible, and its skin care function should not be underestimated. It is found that every100g of grapefruit contains about123mg of vitamin C. Eating grapefruit regularly not only has a strong cosmetic effect, but also can effectively remove oil and relieve boredom. Because pomelo peel is rich in essential oil (oily food), adding bath water after boiling also has a cosmetic effect.
4. Litchi
Litchi is also suitable for women to eat in beauty, because it contains a lot of vitamins A, b 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. At the same time, the latest research found that litchi also has the functions of accelerating detoxification, promoting cell production and making skin tender, and is an ideal fruit for women to detoxify and beautify.
5. Cucumber
On the question of what fruit to eat is good for the skin, although cucumber is not a fruit, its beauty beauty effect is not worse than any fruit. This is because cucumber contains a lot of vitamins, free amino acids and rich fruit acids, so it has the beauty effect of cleaning and whitening skin, eliminating sunburn and freckles and relieving skin allergies.
Faced with the problem that what fruit to eat is good for the skin, experts also pointed out that in addition to diet conditioning and developing good living habits, not working overtime and staying up late is also a magic weapon to maintain the skin.