Western creative dishes: Japanese cold noodles
The ingredients used in this paper are: cold mustard soy sauce.
Mustard is a spice crop, and some people call it Japanese mustard or mustard. It is a condiment in our life, rich in carbohydrates, storing and providing heat energy. Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function. But everyone still needs to eat in moderation.
food
Benyuanshan Weifu Porphyra * * * Shredded *** 1 Put buckwheat noodles 1 Put horseradish sauce 2 tablespoons kelp soy sauce 2 tablespoons Japanese yam 1 3cm chopped green onion 1 3 tablespoons water and a little seven-flavored rice.
step
1, add some salt to boiling water and add buckwheat noodles.
2. Prepare a clean plastic bag, cut the yam into small pieces, mash it in the bag, and put it in a small bowl with other sauces!
3, don't forget, pay attention to the situation of noodles, a little stirring will not become a ball!
4. Take out the cooked noodles, shower under the tap and rub with ice water.
5. Dish the ice and sprinkle it on Shanghai Tess.
6, complete! !
7, delicious Japanese cold noodles can be easily completed in just a few steps, and it tastes refreshing and appetizing in summer!
Cooking skills of wasabi
Mustard can be eaten not only on tofu, but also with cold buckwheat noodles. It is also delicious to put a little mustard on sushi or sashimi. The taste of wasabi will dissolve quickly in water, so the best way to eat wasabi is to dip the food in soy sauce before adding wasabi to avoid mixing wasabi with soy sauce. Otherwise, you won't get delicious food.
This is not only a delicious food, but what you may not know is that it is a health-preserving diet, which has the functions of preventing cancer, stimulating appetite and lowering cholesterol. What are you waiting for? Let's bring health and safety to our families while giving them a good appetite.
Western creative dishes: seafood roasted noodles
The ingredients used in this paper are octopus, cabbage and yuba.
Preparation of braised pork rice
Composition:
Meat, garlic, onion, mushroom, sesame, vinegar, soy sauce, rock sugar.
Production steps:
1, prepare ingredients, meat and diced mushrooms;
2, put a small amount of vegetable oil in the hot pot, and cook the fat in the pot with low fire until the meat is slightly rolled;
3. Add lean meat, soy sauce, soy sauce and garlic, stir-fry, color the rock sugar, and the white wine will be fragrant;
4. Add mushrooms and spiced powder and stir fry;
5. Add water to overflow the ingredients, and turn the fire to a small fire for two hours;
6. After an hour and a half, add the eggs, cut them in half and put them on the rice;
7. Boil spinach with white water and a little salt, put braised pork rice and sprinkle sesame seeds;
Difficulty: Small dishes * * * Intermediate * * *; Time: 30~60 minutes;
Ingredients: Master Kong shrimp and fish noodles 1 bag; In Dahengbao; 3 fresh shrimps; 2 slices of salmon sashimi; Carrot 5g; 2 slices of lettuce; 1/4 tsp oyster sauce; Onion section 2g; Black pepper 1/4 tsp; A little cooking oil; 1 tablespoon water;
Dahengbao # Shrimp Creative Cuisine # How to make seafood noodles
1. food map
2. Cut in the middle of Dahengbao, but don't cut it off. Put it in an oven preheated to 150 degrees, heat it for 3 or 4 minutes and then take it out.
3. Put the noodles in a boiling pot and cook for 2 or 3 minutes to soften.
4. Take out cold water * * * is cold water, not tap water * * *, with controlled drainage.
5. Shell the shrimp, remove the shrimp line, cut the salmon into pieces, cook together, remove and drain for later use.
6. Add a little oil to stir-fry shallots and shredded carrots, add shrimp and salmon, noodles and all seasonings, and finally add 1 tablespoon water and stir well on low heat.
7. Spread the washed lettuce in the middle of the baked Daheng bag for later use.
8. Filled with Da Hengbao's fried seafood noodles.
skill
1, don't cook the noodles for too long, just soften them and take them out with cold water to keep them elastic. 2. Dahengbao can also be replaced by other breads.
Nutritional value of shrimp
1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Now everyone pays attention to health, and this seafood noodle is no exception. Because we use these ingredients, this seafood noodle has a healthy and harmonious effect. It is really delicious and healthy food. Let's follow the practice!
Western creative dishes: spaghetti with meat sauce
The ingredients used in this paper are: pork, celery and onion.
Ketchup is a special condiment, and it is generally not used directly. Among them, lycopene has preventive effect on some types of cancer, inhibitory effect on breast cancer, lung cancer and endometrial cancer, and anti-lung cancer and colon cancer. It also has diuretic and antibacterial effects. It is an excellent antioxidant, which can scavenge free radicals in human body, and its anticancer effect is twice that of β-carotene. Moreover, the nutrients in tomato sauce are more easily absorbed than tomatoes.
Difficulty: cutting pier * * * Primary * * *; Time: 30-60 minutes;
Ingredients: spaghetti 250g pork belly 250g onion 250g tomato 500g garlic 30g ginger15g; 2 tablespoons tomato sauce;
Accessories: yellow rice wine15g; Black pepper 5g; Salt 3g; Appropriate amount of olive oil; Appropriate amount of water; The amount of chopped green onion;
Steps of spaghetti with meat sauce
1. Blanch tomatoes with boiling water, peel and cut into pieces.
2. Chop the pork belly and chop the chopped green onion for later use.
3. Cut Jiang Mo and minced garlic.
4. Induction cooker hot pot stall 800 watts high fire hot pot, put oil in the pot, when the oil temperature is 60% hot, add minced meat and stir fry for 2 minutes.
5. Add minced ginger and garlic and stir fry 1 min.
6. Add rice wine and stir fry.
7. Add minced onion and stir fry for 2 minutes.
8. When the onion becomes soft and fragrant, pour in the tomatoes and stir fry.
9. Add 2 tablespoons tomato sauce.
10. After the tomatoes came out of the water, the fire of 800 watts in the hot pot of the induction cooker lasted for more than ten minutes.
1 1. Add 5g of black pepper and mix well.
12. Add appropriate amount of salt according to personal taste.
13. After the water is boiled, add 1g salt, and then put the dry spaghetti in a pot and boil it over high heat.
14. After the fire boils, turn to medium heat and cook for 10 minute.
15. After turning off the fire, take out the pasta and supercool it with boiling water 1 time.
16. Fish noodles, dish, drizzle with meat sauce, sprinkle with chopped green onion, and stir to enjoy.
skill
The seasoning in the recipe should be increased or decreased according to personal taste!
Pepper purchase
How to buy good peppers?
Pepper should be uniform, large, clean, full, dry, mildew-free, pure in flavor and free from insects. White pepper is actually yellow-gray, but don't think that the whiter the better when you buy it. At the same time, good black pepper is full and bright dark brown, but the darker the color, the better.
I hope everyone will pay attention to the above suggestions when purchasing.
This spaghetti with meat sauce is ready. This spaghetti with meat sauce not only has good color and flavor, but also has magical effects of promoting appetite, inhibiting cancer and resisting aging, which is also an important reason why many people like this kind of food! Come and join us.