Tai Chi can regulate the thematic activities of the autonomic nervous system, restore the absolutely highly restless professional spirit, and ensure the balance of Yin and Yang. Therefore, according to the practice of boxing and calming the nerves, neurasthenia, memory decline, insomnia, trance and anxiety can be treated. However, in the case of practicing Tai Chi, you should pay attention to some key links:
1, and the method is mild and easy.
Tai Chi uses static resistance to movement, although it is still static when moving, but the slower the hob, the better. Posture is like scraping silk, walking like a cat, trembling and down-to-earth. For a long time, if boxing practitioners want to cultivate a good habit of caution, they will not be flustered and upset in case of emergency. With good personal psychological quality and subconscious mind, walking and treating people will be gentle and relaxed, and you will not fall easily. Because the elderly are limited by their vitality, boxing should be as gentle, stress-relieving, natural and slow as possible to avoid side effects such as shortness of breath and rapid heartbeat, especially for the elderly who are weak or suffer from chronic diseases.
2. Make adequate preparations in advance.
It is wise to practice boxing in the morning. It's best to take a nap, drink some healthy drinks such as bean oars and malt extract, or eat some biscuits, but don't be too full. Then you can do some random warm-up exercises combined with distraction, and then rest for a while, breathe evenly, get rid of distractions and get ready to fight with all your strength.
3, the speed should be uniform
When Tai Ji Chuan needs to be slow, it should not be fast. Practice from slow to good, lay a good foundation, learn posture first, and grasp the key points. After proficiency, whether the speed is slow or too slow, it should be uniform from beginning to end. Play a set of Simplified Taiji Biography at a normal speed of 4-6 minutes. Some people practice slowly, as long as 8-9 minutes, but they can't be slower. It takes 8 ~ 10 minutes to type a set of "48-style Tai Ji Chuan", and "88-style Tai Ji Chuan" must be about 20min minutes.
4. Take a deep breath and breathe evenly.
Even and long-term breathing can not only improve the expected effect of breaking the old and creating the new, but also improve the blood circulation system and the thematic activities of human organs. The elderly should gradually melt in exercise, not be greedy for perfection, and never deliberately breathe hard to complete a simple abdomen, so as to avoid dizziness, tight heartbeat and other injuries to natural breathing. The combination of qi and qi should be gradual, not greedy for perfection.
5. What is the balance of posture?
Beginners can have a higher posture or a lower posture, but they need to establish a level at the beginning and then keep the whole posture at the same absolute height (except for the "downward posture"). Deficiency cold is best practiced in a higher posture. With the superb posture and the improvement of physical fitness, practice with large, medium and small postures or lower postures. Old people with weak constitution can choose a small iron frame with high state, which is especially suitable for patients with high blood pressure and heart disease. Don't bend your knees or squat hard when doing "cheating", "kicking" and "squatting" postures.
6. State balance
The body of the boxer should be upright and unbiased, and the column beam and tail should be vertical and unbiased. Those who have rare books of ancient books and are skilled in boxing will put water and books on their heads so as not to shake or explode. It shows that a boxing practitioner who is in a positive state can keep his body balanced from beginning to end, and for a long time, he will not lean forward and lean back, swaying from side to side, no matter the wind and rain.
7. Proper exercise intensity
Tai Ji Chuan's exercise and fitness requires the upper and lower limbs to bend slowly and the whole body to be dispersed and unified, so the exercise intensity is relatively high. The duration, frequency and intensity of exercise should be determined according to the study and training at work and one's own physique. People who are generally healthy and not sick should exercise a little harder and insist on playing once or twice.