Problem analysis: keeping in good health, what to eat to alleviate hepatotoxicity, and what exercise to do to nourish and protect the liver.

Suggestion: Chinese medicine says that the liver is the official of a general, so to relax, you can listen to some soothing music, running and other aerobic exercises.

Problem analysis: Hello!

In terms of diet therapy, if blue food enters the liver, you can usually eat more vegetables, green apples, etc., and you can also eat some animal livers to replenish the liver. And rest before eleven o'clock in the evening is the time for liver detoxification.

Suggestion: Exercise should not be intense in the afternoon, which will make the liver qi unable to converge, thus leading to vigorous liver fire and liver injury. You can exercise in the morning, mainly jogging.

The liver is the largest detoxification organ in the human body. When the detoxification function of the liver is weakened, the toxins in the human body will accumulate more and more seriously, leading to problems such as long spots, acne, hair loss, excessive oil production, insomnia and breast tumors. Because one of the main functions of the liver is that the liver governs the drainage, that is, the drainage. It can ensure the smooth operation of qi and blood and the smooth mood of qi and blood. Therefore, it is very important to take good care of your liver. It is a very practical method to maintain your liver by exercising the liver meridian.

Let me introduce several ways to exercise the liver meridian. If you choose one or two of them and practice every day, you will have unexpected results.

First, the practice of "transverse lacing" comes from www. klyd 123.com

There are two postures of "horizontal lacing": ① People lie flat on the bed or on the ground, stretching their legs horizontally to both sides as far as possible 10 minute, and they need the help of others to pull their legs apart. ② Lie on your back in bed with your feet up, your hips and legs attached to the wall, and your feet as far apart as possible, just like the English letter V. ..

I have been practicing formula 2 for almost a month. At first, the angle between my legs was not very separable. My inner legs will be sore and nervous, and I will feel my pulse pounding on my feet. I can only hold on for five minutes. Now the angle between my legs is relatively large, and I can hold on for 15 minutes or more. I practice three times every morning, noon and evening.

After a period of beating and lacing, I gained two things. First, my legs and feet, which have been cold all the year round, are hot now. I wore woolen pants last summer, and my legs and feet were cold. I only wear a pair of jeans now, but my legs and feet are hot. Second, sleep has been greatly improved. I used to lie in bed and often couldn't fall asleep at once. After getting up at night, it is difficult to fall asleep again and again. Now I fall asleep as soon as my head touches the pillow.

Second, practice the "Lotus Happy Style" content from www. klyd 123.com

Spread a blanket on the hard bed or floor, sit down, straighten your right leg, bend your left leg flat on the floor, and stick the center of your left foot on the inside of your right thigh. Then twist your body in the direction of your bent left leg, grab the tip of your right foot with your right hand, and stretch your left arm to the sky, trying to keep your body in a plane.

It's difficult to spread it out completely at the beginning of practice. You lean against the wall with your back, legs and arms pressed against the wall, so that you will soon find the feeling of flat side spread. 1 minute later, you will feel a warm current flowing to the ribs, really like the sun shining in. No matter men, women and children, practicing the "Lotus Free and unfettered Style" for a few minutes every day can enhance the ability of relieving depression in the liver meridian and make you happy in the world.

Third, push the liver meridian.

Sit on the bed, straighten your right leg forward, bend your left leg flat, cross your hands, press it on the root of your thigh, push it forward to your knee with a little force along the position of the liver meridian inside your thigh, push it repeatedly for forty or fifty times, and then change the other leg in the same way. You can apply some moisturizing oil through your clothes. If it is on your skin, the effect is better. Push every night to soothe the liver and regulate qi, promote blood circulation and remove blood stasis, clear liver and purge fire, maintain gynecology and improve complexion.

There are three meridians in the inner thigh, the liver meridian in the middle, the spleen meridian near the front and the kidney meridian near the back. After sitting down, bend your knees, with the inner thigh facing up, the liver meridian in the middle and the liver meridian pushed in. Of course, it doesn't matter if you push the spleen meridian or kidney meridian a little.

Fourth, practice "butterfly stroke"

Sit down and pad your ass with a blanket folded into two palms. Then bend your knees so that your feet are opposite, your feet are close together and your heels are as far away as possible. Grasp your toes with both hands, spread your knees to both sides and stick them to the ground as much as possible. This is the butterfly style. When doing this, your back should be straight and your knees should vibrate rhythmically to the floors on both sides. The content comes from www. klyd123.com.

This movement is not much exercise, but it just moves to the most difficult part-hip. Nowadays, most people are sitting, and impurities in qi and blood are slowly deposited in the pelvis. The pelvis, which protects the reproductive system and urinary system, has become a container for receiving garbage and waste, just like the sanitary corner that we usually can't clean. Over time, the meridians are blocked and the qi and blood do not run, so bacteria will breed here, leading to inflammation. There are all kinds of bacteria that must be shaped outside. These bacteria are spots, pimples and red pimples on the face.

"Butterfly" can open the meridians on the legs through frequent movements of the legs, so that qi and blood can clean up the sanitary dead angle on the body like a broom. It can not only eliminate inflammation, but also increase the blood supply of pelvis and abdominal cavity, so that the internal organs can be nourished by blood and rejuvenate. This kind of vitality is manifested in the face, which is ruddy, white, spotless and acne-free, and delicate.

Regular practice of this pose can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office. In addition, this posture has a good maintenance effect on the male prostate. Pregnant women often do this, and the delivery will be smoother. Stop looking. It's simple. Although licorice is unremarkable, it can be mixed with hundreds of medicines. The key is to practice the right posture, and the right method will have a good effect.

Five, practice "leg press style".

This exercise can be done while watching TV on the carpet. Of course, you can also do it in bed. First, straighten your legs together, hook your toes backwards, hold your toes with your hands and press down slowly. Then spread your legs and press down.

When you are just practicing, don't always think that your body can be pressed down quickly and pursue the feeling that your body is close to your legs. This is a brute force. Whether it can be pressed down is not the main thing, but the key lies in the process, as long as the big tendon behind the leg has a stretching feeling. This feeling should not be too strong, otherwise it is easy to strain the ligament and the meridians don't like it. Your feeling is the feeling of meridians. If you feel comfortable, it will feel comfortable. Stretch comfortably, which will have a nourishing effect.

Keep your legs together and relax. One leg is divided, which greatly supplements the liver and kidney, and it is not suspected that it is fierce by ginseng antler, and there is no toxic side effect. Don't take up too much time, don't spend you a penny, directly exercise the liver and kidney meridians, so that you can make up for it fully and healthily. Keep practicing, and I believe those precious supplements in your home will be shelved.

6. Practice "Back to Yang Lie" and "Mixed Lie"

Lying in the sun: the body is naturally flat, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is best facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen. Lying on your back is easier to relax because of its large implant area and low stress. Your body's relaxation and certain posture can quickly replenish Yang qi and kidney qi. Kidney-Yang Qi is equivalent to the true fire of Mingmen-the key to vitality is whether the yang of Mingmen is sufficient. This posture is more conducive to the sufficiency of kidney-yang qi. This prescription has obvious kidney-tonifying effect.

Mixed Yuan Lie: The practice method to improve the level of Yang Lie is mixed non-lying posture-supine, feet opposite, legs like rings, hands crossed or lightly crossed on the head, palms facing the lilies on the head. This posture can not only tonify the kidney and relax the head, but also have a good therapeutic effect on insomnia and neurasthenia. The upper two arms form a circle, which can make the kidney qi not go to the genitals, but be drawn to the middle of the cup; The calf forms a circle, which is beneficial to the circulation of qi and blood along the leg to the whole body.

These two postures will tighten the liver and kidney meridians and play a role in exercising the liver and kidney meridians.

(Remarks: Most of the above contents are extracted from the 24 solar terms health protection law, another part is from Xiao Hongci's blog, and the other part is from online materials. Here, I would like to pay tribute to Mr. Miro and Mr. Xiao Hongci. )

Seven, knead "tendon"

This is the most effective way to nourish and protect the liver. The article is excerpted from the first section of Chapter 5, P 105, Longevity Begins with Strengthening Tendons, in order to pay tribute to Mr. Zhong Li. )

Everyone is eager for health and happiness. However, the fast pace of modern life makes too many people feel uneasy and uneasy, and it seems that temporary comfort has become a luxury. The horror of liver disease, the trouble of prostate, and many other diseases, such as ankylosing spondylitis, lumbar disc herniation, insomnia, cerebrovascular disease, Parkinson's disease, sexual dysfunction and ADHD, seem to have nothing to do with it. In fact, the problem lies in one place-"tendon".

Huangdi Neijing said: "The liver is the main muscle." What is a tendon? Tendons are ligaments and tendons in the human body. Many diseases can't be explained clearly, but they can all follow one principle, that is, treating them from tendons. There are some master switches in people's bodies, all of which are used for curing diseases and keeping in good health. The so-called "secret not to pass on" is also here. It has been said that Xiaoqi acupoints are Taichong, Jin Shu acupoints are Yanglingquan, Rose acupoints are Zusanli, Jianpi acupoints are Gongsun, Lumbago acupoints are Yangfei, Buxue acupoints are Laogong acupoints and Bushen acupoints are Taixi. Are big points that can be independent of the human body. But these acupoints are recorded in books, and it's no secret.

Today, I'm going to tell you a secret recipe for health preservation that is hard to find in books, but it is effective for all the above diseases. There is a saying on the menu: "Natural tendons are hidden in the eyes, while local tendons are hidden in the feet." Hidden in the target tendon, it is difficult for ordinary people to exercise; Hidden under our feet, we can find it and use it for us. Then how to find it? Point the sole of your foot at yourself and tilt your toes upward, and you will find a hard rib sticking out from the sole of your foot. Massage this hard tendon and soften it, which will have a magical effect.

Usually, the more violent a person is, the harder this tendon is. Press it with your thumb, like a rope. This tendon is necessary for anyone with liver disease. The content comes from www. klyd123.com.

You may ask, this "hard tendon" is on the soles of your feet and does not follow any meridians. If you look closely, you will find that this tendon actually follows the liver meridian, but the liver meridian is generally marked on the instep rather than the sole of the foot. The problem of liver is a core problem of human body. If the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved. The liver is the most difficult viscera to regulate, and it is difficult for drugs to take effect. Acupuncture seems out of reach. The old saying "the main muscle of the liver" has broken our shortcut to the liver meridian-the liver can be repaired by adjusting the "muscle".