If you often eat a lot of extra food than usual recently, then your calories may exceed the standard, so don't eat extra food: cakes, snacks, bread, biscuits, snacks and a lot of nuts. If so, then fleshy will definitely find you! Tip: Snacks must be chosen in this season. Although nuts are nutritious and delicious, many people now eat melon seeds and walnuts while watching TV after meals, but eating too much of these foods will definitely grow meat, so eating 1-2 a day is the most appropriate. ★ 2. protein is in power, and fat and carbohydrates stand aside. Fat and carbohydrate foods are the enemies of obesity. Eating a clear soup hot pot is better than sitting there drinking hot milk tea and chewing a big hamburger or cake. At least you ate a lot of vegetables and fungi in the hot pot. Therefore, the food in protein should be popular: such as milk, lean meat, a small amount of nuts, bean products and so on. But if you have a big appetite for steamed bread, sesame cakes, hamburgers, cream cakes and fried chicken this season, I'm afraid it's really hard not to get fat! I recommend keeping weight this season, as long as the weight has not increased greatly, it is unnecessary to lose weight deliberately. Losing weight this season is more harmful to your health. Tip: Give yourself 1-2 dinners a week to clean up your stomach. You can eat whatever you want five days a week, and of course you won't overeat. For the other two days, it is best to drink only porridge and vegetarian dishes for dinner, and don't eat other foods after meals. This will relieve the burden on your stomach these two days. This article is edited and modified by this blog. If reproduced, please indicate the source: www.life34.cn. Thank you very much Label: Winter Weight Loss Tips Release: Life Tips | Category: Nutrition Diet | Power Feedback: 0 | Crazy Browsing: 13 1 Next:? 0? 0 These winter health recipes help you raise grains [This article] was first published in [Life Tips Network] (www.life34.cn), originally from: /yingyangshipu/764/