Spring is the beginning of the four seasons. We should have a good physical condition to welcome the warm spring in bloom. Women belong to the disadvantaged groups, so how should they keep in good health? The following health-preserving soups are all good choices, which can play a very good health care role, and you can also visit beauty beauty. Look at these nourishing soups.

The first is lean meat, eggs and wolfberry soup.

Ingredients: Lycium barbarum 1 kg, lean meat 100 g, egg 1 piece, and ginger.

Practice: clean the medlar, remove the leaves and cut the medlar stem into sections; Put 3~4 bowls of water in the pot, add ginger slices and medlar stalks, and bring to a boil with strong fire and turn to slow fire 15 minutes; Turn to high fire, and put lean meat and Lycium barbarum leaves marinated with salt and oil in advance into the pot; Then add the sliced carrot, cook for 5 minutes without covering, and season with salt.

Highlight: Lycium barbarum leaves are called "Tianjingcao" in Chinese medicine, and contain many nutrients similar to fruits (Lycium barbarum). Its taste is sweet and cold, and Lycium barbarum has the dietotherapy effect of clearing liver, improving eyesight, clearing heat and soothing liver. Lycium barbarum has a good effect of nourishing the liver and improving eyesight. If it is eaten with eggs and lean meat, it can play a role in beauty and skin care.

Second, dried tangerine peel, lotus seed and barley water duck soup

Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2 grams of yam 10, 250 grams of ginger/kloc-0.

Practice: first wash the duck with water and cut into pieces; Stir-fry Coicis Semen in an iron pan until it is slightly yellow, take out the lotus seeds, remove the seeds and wash them. Soak yam in clear water, and wash dried tangerine peel and ginger with clear water. Then put all the ingredients together in the soup pot and add water. It is suggested to boil with high fire first, and then simmer for 2 hours to taste.

Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.

Everyone knows about spring beauty soup for women. Rich in nutrition, can nourish the liver and improve eyesight, is suitable for women to drink, and has high nutritional value. At the same time, it can also replenish qi and blood, enhance physical fitness and nourish body and mind. This is a good beauty recipe. Try it quickly.