Of course, you can also eat other things. Even if you want to lose weight by eating meal replacement powder, it is not recommended to eat meal replacement powder for three meals a day. You can eat meal replacement powder twice a day, and then eat another meal normally. You can eat whatever you want, just don't eat too much. As long as you choose the right meal replacement powder, the effect of accelerating weight loss will not be bad. For example, Bosch's special diet meal replacement powder is quite good. It is a formula specially developed by the Institute of Traditional Chinese Medicine for overweight people who need to control their weight, and implements the national special dietary standards.