1, health care for women during their physiological period
First, try not to wash your hair during the physiological period.
Be sure to blow dry your hair immediately after washing it. Physiological period, you can wash your hair at noon. Keep warm during the physiological period. That is to say, less air conditioning. If the air conditioner is turned on, you should wear more clothes in the air-conditioned room. Avoid cold drinks: this is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhen Wei Dan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea). Eat sweets: eat chocolate and cakes during physiological period, because eating sweets during physiological period helps the metabolism of dirty blood.
Second, women should refuse fatigue during their physiological period.
Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss. Don't be too emotional. It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. Avoid bathing: because the uterine orifice is relatively open during the physiological period, it is also more susceptible to pollution. So it is best to take a shower when taking a shower. It should be eaten during the physiological period. Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.
Third, you can't eat 8 kinds of drugs in disorder during menstruation.
1, traditional Chinese medicine for promoting blood circulation and removing blood stasis
These drugs not only have anticoagulant and antithrombotic effects, but also can dilate blood vessels and accelerate blood flow, thus causing menorrhagia.
2. Hemostatic drugs
Hemostatic drugs, such as Anluoxue and vitamin K, can reduce capillary permeability and promote capillary contraction, which will cause menstrual bleeding after use. In addition, Chinese medicines or proprietary Chinese medicines with strong hemostatic effect should be used with caution.
3. Anticoagulant
Anticoagulants can cause menorrhagia and even massive bleeding, and should be avoided during menstruation, such as coumarin, heparin and thrombolytic agents.
4. Diet pills
Most diet pills contain ingredients that suppress appetite. If used during menstruation, it may lead to menstrual disorder, polyuria or dysuria, palpitation and anxiety, and even amenorrhea.
5, gynecological inflammation of women's private parts topical drugs.
Lotion, suppository, effervescent tablet, etc. Treatment of inflammation of female private parts should be suspended. Because during menstruation, the uterine mucosa is congested, the cervix is slack, and women have blood in their private parts, which is very suitable for bacterial growth and reproduction. If the female private parts are used locally at this time, a little carelessness will lead to the retrograde invasion of bacteria into the uterine cavity and endometrium.
6. Preparation of Thyroxine
Thyroxine preparations may cause menstrual disorder and should be banned during menstruation.
7. Sex hormone drugs
The synthesis and metabolic balance of sex hormones in women are closely related to menstrual cycle. Therefore, it is not appropriate to use sex hormones during menstruation to avoid menstrual disorders. For example, androgen can cause menstrual decrease, menopause, irregular cycle and so on. And progesterone (progesterone) can cause breast pain or irregular bleeding in female private parts.
8, laxatives
Laxatives such as magnesium sulfate and sodium sulfate have obvious catharsis effect and can cause reflective pelvic congestion, so menstruation should be banned; Other gastrointestinal motility drugs should also be used with caution or have contraindications.
2. What do you eat during the physiological period?
1, rose wine-can promote blood circulation.
Women who are troubled by freckles and chloasma on their faces are mostly those with liver depression and qi stagnation, often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, depression and other symptoms. You can try rose wine. Roses have the effects of promoting qi circulation to relieve depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain.
2, longan meat contains iron
Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods.
3, dried mulberry-natural iron
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
4. Dried black dates and candied dates-supplementing iron and nourishing blood
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions.
Tip: However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day. It is best to cook porridge in soup.
5, purple raisins-blood.
Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, the grape skin is preserved to the maximum extent in the sun-drying process, which is also beneficial to the retention of some stable nutrients in raisins.
Tip: The nutrients in grape skin are much higher than those in pulp, such as iron, zinc, manganese, protein and antioxidants.
6, pumpkin-blood
Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
Tip: Pumpkin is known as a good blood tonic, rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus.
7, dried radish-high-speed rail
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
8, carrots-blood
Carrots are rich in vitamins B and C, and also contain carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.
The above is the introduction of some foods that can replenish blood. I think everyone has their own understanding of this aspect after reading the article. In life, we should always pay attention to our own diet health problems.