What should pregnant women eat for joint pain? 1, eat more fruits and vegetables to meet the needs of the human body for vitamins, trace elements and cellulose, and at the same time, it can effectively improve the metabolic function, play the role of clearing away heat and toxic materials, reducing swelling and relieving pain, thus alleviating the symptoms of local redness, swelling and heat pain.
2, 500 grams of boy eel, first dried in the shade, then soaked in 1 kg of white wine, let stand 1 month to drink. Drink 50 ml each time, twice a day. It can relax tendons and activate collaterals, dispel wind and remove dampness, relieve local swelling and pain, prevent pathological changes from moving to other joints, and has good curative effect on shoulder and elbow joint dyskinesia.
3. The rooster that just dawned, together with 150g sliced ginger, is cooked in the pot. You can't add oil and salt, but you can add a small amount of white wine and drink it in one day. Eat it in a week or so. It can tonify deficiency and kidney, warm stomach and dispel cold, and relieve local pain and joint muscle weakness.
4, mutton soup noodles: technology: cooking taste: original flavor, cuisine: strong waist and kidney conditioning, efficacy: fast food/staple food spleen appetizing conditioning winter health conditioning limbs cold conditioning strong waist and kidney conditioning, main ingredients: noodles (standard powder) 500g mutton (thin) 300g, auxiliary materials: coriander 10g radish 300g, seasoning: onion.
What can't joint pain eat? 1, cold drink
Especially in summer, many people drink a lot of cold drinks to relieve summer heat. Men drink a lot of iced beer, girls like ice cream and cold drinks, and most people have the habit of eating iced watermelons. After these cold air enters the human body, in order to resist the harm of these cold air to the human body, the human body will consume a lot of yang, so that the yang of the human body will be continuously consumed.
2, seafood, please eat in moderation.
Besides cold drinks, you can feel them directly at low temperature, and there are many foods and drinks. Although the temperature is not low, according to the classification of traditional Chinese medicine, they are mostly cold, such as seafood. Among seafood products, except fish, shrimp and abalone, a few are warm and most are cold, such as crabs, clams and oysters. Therefore, seafood such as crabs should not be eaten. Second, when eating, you must dip in ginger juice and use the warmth of ginger juice to restrict its coldness. Some people have stomachaches when they eat crabs. The reason is that the coldness of crabs damages the stomach yang.
Wonderful recommendation:
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