Nourishing yin and moistening lung is the focus of autumn health care. The weather is dry. If there is not enough water in the body, it is easy to get angry, especially lung fire, so problems such as colds and throat discomfort come. So, what to eat to nourish yin and moisten the lungs? Today, this article recommends four recipes for nourishing yin and moistening lung.

Five prescriptions for nourishing yin and clearing lung.

First, lotus seeds

Lotus seeds are rich in protein, carbohydrates and nutrients such as calcium, phosphorus, iron and multivitamins, which are suitable for all ages.

Lotus seed pork tripe soup

Ingredients: pork tripe (one), lotus seed (one handful), onion (two sections), ginger (one piece), chives (four pieces) and pepper (one tablespoon).

Practice: Slice pork belly, put a spoonful of pepper and half a piece of broken ginger in cold water, cook pork belly on medium and small fire, cook for one minute, then put a spoonful of cooking wine, and then cook. Take out and clean. Add pork tripe, lotus seeds, onion ginger and enough water to the soup pot. Bring the fire to a boil and simmer until the soup is milky white. Add salt and pepper and continue to cook for half an hour. Add sesame oil and chives before cooking.

Second, tremella

Tremella, also known as tremella, tremella, tremella and so on. , belonging to Tremella, is the fruiting body of the basidiomycete fungus Tremella, and has the reputation of "the crown of fungi". Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Tremella, lily and walnut porridge

Materials: rice 10g, glutinous rice 15g, tremella 25g, walnut 15g, lily 1g, medlar 15g, sorghum rice 10g.

Practice: Peel the lily, cut it into small petals, wash it, and soak the tremella. Put the soaked tremella into a casserole, and cook with clear water on low fire for about 1 hour. Put the washed rice and walnuts in, bring to a boil over high heat and turn to low heat for 20 minutes, while stirring with a spoon. Then add lily and medlar to boil and turn off the heat. If you like sweets, you can add some rock sugar.

Third, Euryale ferox

Euryale ferox is an astringent of traditional Chinese medicine, and it is a dry and mature seed kernel of Nymphaeaceae. With high dietotherapy value, it has been regarded as a good thing to keep youthful vitality and prevent premature aging in China since ancient times.

Winter melon barley sparerib soup

Ingredients: sparerib (400g), wax gourd (300g), coix seed (20g) and Euryale ferox seed (20g).

Practice: Semen Coicis and Semen Euryales are soaked in clear water for 1-2 hours; Blanch the ribs and drain the water; Wash wax gourd and cut into pieces; Add 4 bowls of water to the pot, and add ribs, coix seed, gordon euryales and ginger slices; Pour the wax gourd after the fire boils; Turn on the machine again, turn it to low heat 1 hour, and then add salt to taste ~

Fourth, adzuki bean

Adzuki bean is not only delicious food, but also a panacea for doctors to treat diseases. Compendium of Materia Medica says that its sexual decline can dredge the small intestine, induce diuresis and reduce swelling.

Chidou yuanxiao

Ingredients: adzuki bean (appropriate amount) and glutinous rice flour (appropriate amount).

Practice: Wash and soak red beans for one night; Put the soaked red beans and soaked water into the rice cooker together, and then add a proper amount of water; The glutinous rice flour is heated into snowflake shape by adding water; Knead into small balls by hand; After the water in the pot is boiled, continue to cook for about half an hour, and add the kneaded jiaozi and rock sugar; Continue to cook for about ten minutes until the small ball floats.