Drug experts suggest using "health bone vitality" at home. Contains ingredients for promoting blood circulation and removing blood stasis, which can promote the recovery of injured tissues. Before use, clean the skin of the affected area, wipe the skin with ginger, and directly stick the plaster on the affected area caused by traumatic injury.
Pay attention to your diet and don't be partial to food. Natural high-quality vegetable protein+vitamin C+ calcium magnesium tablets will form collagen to help you accelerate your recovery. Avoid roosters, beef and ginger, and use western medicine with caution. Excessive activity is not recommended.
Question 2: How to recover from ligament strain 1 155494f3ad?
Articular ligament is the tissue that connects two bones.
Muscles, ligaments, fascia, etc. Will participate in weight-bearing activities or * * * changes. However, when the joint is suddenly twisted or the muscle is suddenly contracted, a few fibers can be broken, and the small joints are slightly staggered, resulting in strain, and swelling and congestion will occur at the ligament strain.
There are three kinds of common joint ligament strains: crooked foot, twisted leg and waist flashing. (Hehe, just like cross talk)
? My foot is crooked ― it's a sprained ankle ligament.
? Twisted leg-knee ligament strain.
? Flashing waist-the waist is the hinge of human activities, and the muscles on both sides of the spine are the dynamic structure of waist activities and the main factor to maintain the stability of the spine. Therefore, in sports and daily work and life, there are more opportunities for waist trauma.
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Please do the following things immediately after ligament strain, which you can do:
? Rest-stop exercising immediately and don't let the injured joint bear any more weight.
? Cold compress first-ice cubes or other cold compresses can help relieve pain and swelling, because lowering the temperature can reduce blood circulation. Cold compress 15 for 20 minutes each time, 3-4 times a day, 1-2 days.
? After hot compress-24-48 hours after ligament strain, the bleeding in the injured part has stopped. At this time, warm towel or * * * hot compress can be used to reduce edema and promote hematoma absorption. Clarency would also like to remind you that during warm and hot compress, the temperature should not be too high and the time should not be too long, or 15 ~ 20 minutes, 3-4 times a day, and * * should not be too heavy, so as not to aggravate exudation, edema or rebleeding.
? Raise the affected limb-the main purpose is to reduce swelling and promote blood return.
? Functional recovery-in order to promote the recovery of joint function, attention should be paid to the combination of motion and static, and early activities should be painless. After the basic recovery, we should strengthen the strength training of muscles around the joints to improve the relative stability of the joints.
? Appropriately increase high-quality plant protein+vitamin C+ calcium magnesium tablets in the diet.
May need the help of a doctor:
? Compression-Using bandages or other methods to compress the injured part can reduce bleeding and congestion. Clarency would like to remind all friends that bandages are very particular and should be elastic and moderate. You can feel the pressure, but it won't make your limbs numb or ischemic. If you can't wrap yourself well, you should consult a doctor.
? Physical therapy-this is also a good way to promote the absorption of hematoma.
? Local detumescence drugs-there are many such drugs, such as voltarin and safflower oil ... The principle is to reduce local inflammatory reaction, reduce swelling and relieve pain.
? See a doctor-if the ligament is completely broken or a fracture is suspected, you must see a doctor for further examination and treatment.
Early treatment of joint ligament sprain is very important. Because ligament tissue is not easy to regenerate and recover, if it turns into a chronic disease due to improper treatment or misdiagnosis, it may leave dysfunction and be easy to sprain again in the future.
Question 3: How to recover from ligament strain? How to recover from ligament strain?
Ligament injury can be divided into ligament tear and ligament rupture. Ligament laceration: partial rupture of ligament, usually treated conservatively. Ankle ligament tear, surgical treatment may not be better than conservative treatment. After recovery, the undamaged ligament will play a compensatory role without affecting its original function. The following are the methods and precautions for conservative treatment:
First, fixed. Fix the damaged joint in functional position with splint or plaster. Generally, a minor injury to the lateral ligament of ankle joint can be done after 3 days, and a serious fracture takes at least 2-4 weeks.
B, medication. Generally, it is applied locally or sprayed. When the injury is serious, oral analgesic and hemostatic drugs can be taken.
C. acupuncture. Acupuncture treatment is not limited by injury time, so the treatment is more flexible.
D, * * * and physical therapy. Generally, it can't be treated within 24-48 hours after injury to prevent swelling or bleeding from getting worse.
E, functional exercise. After the swelling and pain are relieved in the later stage of injury, functional exercise can be carried out. In the early stage, passive methods, such as passive flexion and extension, rotary traction, combined with * * *, have achieved good results. Generally, treatment should be carried out after detumescence and pain relief, which can better relieve and loosen adhesion. Actively carry out joint functional activities in the later period. Pay attention to step by step, gradually increase the amount of activity, so as not to cause swelling or sudden pain aggravation. When the symptoms disappear completely, appropriate strength exercises should be carried out to restore the elasticity and function of the healed ligament. Functional exercise is the key link of later treatment. When the injury is not healed, it should not be interrupted in a hurry, because it is easy to turn into old ligament injury, and after long-term accumulation, there will be complications such as adhesion, hyperplasia, calcification and joint ligament relaxation, which will bring long-term pain and inconvenience to patients.
How to recover from ligament strain
Keep fit. Bone vitality can be used in the late stage of limb trauma and tendon injury, and also in the early stage of obvious swelling or new injury of limbs, which plays a role in reducing swelling, relieving pain, removing putrefaction and promoting granulation of damaged subcutaneous tissue.
Question 4: How to recover from ligament injury? It depends on the degree of damage. Generally, it is simple acute strain or sprain, contusion, etc. After proper treatment, it can be recovered in about half a month, and some serious injuries may evolve into chronic injuries and persist. The acute stage can be treated by cold compress, external application of plaster, oral anti-inflammatory and analgesic drugs, drugs for promoting blood circulation and removing blood stasis, and sealing. The chronic stage can be treated with acupuncture and small needle knife.
Question 5: How can a good friend recover from knee ligament injury? I am a sports madman, engaged in teaching and training for 20 years. I'm glad to serve you. Your question: The specific situation: I accidentally injured my cruciate ligament while playing basketball last month. It still hurts a little. How long does it usually take to get better? My answer: mild injury for about a month, moderate injury for 3-6 months. If you want to recover quickly, you need to do recovery exercises. I started to do it on the third day after the injury, and insisted on physical therapy such as hot compress and medicine every day. The following is the recovery training: Step 1: Lie on your back in bed and bend your legs (just do it at night or in the morning), and 10 times is a group of X3-4. Or during the day: sit on the bench and step on the ball, doing a group of X3-4 groups of leg flexion and extension 15 times. Note: 1. It is best not to feel pain or only feel pain when stretching your legs. Take your time, the slower the better. When you feel that your legs can bear your strength, switch to the next exercise. Step 2: Exercise to restore leg muscles: Find five low hurdles (put them at the lowest level), then walk slowly through the hurdles, walk backwards after one, walk two more, and then walk one back. Repeat this action. Groups 3-4. Step 3: Do a no-load squat (semi-squat), hold the wall down slowly and get up slowly. Do 3-4 groups of X 10 times every afternoon after school. It can restore the strength of muscles and ligaments and ensure the endurance required for exercise. Note: This sport is load-free at first. With the recovery of strength, you can gradually increase your weight until you fully recover. Are you satisfied with my service? Wish: Get healthy soon!
Question 6: How long does it take to recover from knee ligament injury? Hello, my friend! I am a sports madman, engaged in teaching and training for 20 years. I'm glad to serve you. Your question: The specific situation: I accidentally injured my cruciate ligament while playing basketball last month. It still hurts a little. How long does it usually take to get better? My answer: mild injury for about a month, moderate injury for 3-6 months. If you want to recover quickly, you need to do recovery exercises. I started to do it on the third day after the injury, and insisted on physical therapy such as hot compress and medicine every day. The following is the recovery training: Step 1: Lie on your back in bed and bend your legs (just do it at night or in the morning), and 10 times is a group of X3-4. Or during the day: sit on the bench and step on the ball, doing a group of X3-4 groups of leg flexion and extension 15 times. Note: 1. It is best not to feel pain or only feel pain when stretching your legs. Take your time, the slower the better. When you feel that your legs can bear your strength, switch to the next exercise. Step 2: Exercise to restore leg muscles: Find five low hurdles (put them at the lowest level), then walk slowly through the hurdles, walk backwards after one, walk two more, and then walk one back. Repeat this action. Groups 3-4. Step 3: Do a no-load squat (semi-squat), hold the wall down slowly and get up slowly. Do 3-4 groups of X 10 times every afternoon after school. It can restore the strength of muscles and ligaments and ensure the endurance required for exercise. Note: This sport is load-free at first. With the recovery of strength, you can gradually increase your weight until you fully recover. Are you satisfied with my service? Wish: Get healthy soon!