The first point can play a good role in relaxing bowels and promoting digestion. Shepherd's purse is a kind of wild vegetable, which is rich in crude fiber. It can effectively promote gastrointestinal peristalsis, help us digest, speed up our metabolism, relieve constipation and prevent constipation. Shepherd's purse can also inhibit the body's absorption of fat, which has a good weight loss effect.
The second point we want to say is that it also has a good eye protection function. Shepherd's purse contains a lot of carotene, which can protect our eyes and improve our eyesight. Eating shepherd's purse often can make our eyes very clear and transparent, so eating shepherd's purse in daily life can also effectively prevent night blindness.
Third, it has a good effect of lowering blood fat and blood pressure. Shepherd's purse is rich in the following compounds, which can reduce the contents of cholesterol and triglycerides in blood, muscle and liver. It can also lower blood pressure and prevent arteriosclerosis.
The fourth point is that it can play a good anti-inflammatory and antiviral role, and shepherd's purse has a good anti-inflammatory effect on us. Some substances contained in shepherd's purse can play a good anti-inflammatory and antibacterial role, and at the same time, it can enhance the vitamin content in our body and resist viruses. Shepherd's purse can be used to prevent measles and colds in clinic.
Fifth, shepherd's purse stops bleeding well. Modern pharmacology and clinical application research have confirmed that capsaicin rich in capsaicin can shorten bleeding time and coagulation time. It is an effective hemostatic component, which can reduce capillary permeability and treat capillary hemorrhage, especially internal hemorrhage.
So how to make shepherd's purse delicious? In fact, shepherd's purse and egg soup have many ways. The manufacturing method is relatively simple. At the same time, its efficacy is to nourish the heart and soothe the nerves, nourish blood and stop bleeding, and reduce stress in hot weather. Therefore, it is also beneficial to eat more shepherd's purse in our daily life.
Shepherd's purse is a common wild vegetable and a traditional Chinese medicine. Eating shepherd's purse often has many benefits to human body. Let's take a look today.
What is the function of shepherd's purse?
1. Amaranth can relieve constipation and promote digestion.
Shepherd's purse is a kind of wild vegetable, which is rich in crude fiber. It can promote intestinal peristalsis, help digestion, accelerate our metabolism, relieve constipation and prevent constipation. Shepherd's purse can inhibit the body's absorption of fat and has a certain weight loss effect.
2. shepherd's purse has the function of protecting eyes.
Shepherd's purse contains a lot of carotene, which can protect eyes, improve vision and make our eyes clearer and more transparent. Eating more shepherd's purse can also prevent night blindness.
Eating more shepherd's purse in spring is good for your health. TCM: Eating shepherd's purse often has five advantages. Which one suits you?
3. Shepherd's purse has the function of lowering blood fat and blood pressure.
Capsella bursa-pastoris contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also reduce blood pressure and prevent arteriosclerosis.
4. Amaranth can diminish inflammation and resist virus.
Shepherd's purse has a good anti-inflammatory effect on us. Hesperidin contained in shepherd's purse has the functions of anti-inflammation, anti-bacteria, increasing vitamin C content in the body and anti-virus. Shepherd's purse can be used to prevent and treat measles, cold and meningitis in clinic.
5. Amaranth can stop bleeding
Modern pharmacology and clinical application research have proved that capsaicin can shorten the bleeding time and coagulation time, and it is an effective hemostatic component, which can reduce capillary permeability and play a therapeutic role in capillary hemorrhage, especially internal hemorrhage, such as internal injury hemorrhage, hemoptysis and retinal hemorrhage.
How to make shepherd's purse delicious?
Shepherd's purse and egg soup
Ingredients: 240g fresh shepherd's purse, 4 eggs, salt, monosodium glutamate and vegetable oil.
Methods: Remove impurities from fresh shepherd's purse, wash it, cut it into pieces, put it in a plate, beat the eggs into a bowl and mix well with chopsticks. Put the wok on a big fire, add water, bring it to a boil, add vegetable oil, add shepherd's purse, bring it to a boil again, pour in eggs, cook for a while, add salt and monosodium glutamate, and put it in a big soup bowl.
Efficacy: bright color and fresh taste. It can nourish the heart and soothe the nerves, nourish blood and stop bleeding, clear away heat and lower blood pressure.
Tip: shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. At the same time, it can relieve constipation, so people with loose stools should pay attention to diet.