Ingredients (2 persons): tofu 300g, lettuce leaves 3-4 pieces, cherry tomatoes 5-6 pieces, okra 4 pieces, yam 80g, olive oil 1/4 teaspoon, proper amount of soy sauce vinegar, and proper amount of spice powder.
Wash the lettuce leaves first, tear them into small pieces by hand, and the cherry tomatoes will open in four. After okra is cooked with salt water, it will be cut into pieces with yam. Carefully cut tofu into small pieces, put all the ingredients in a container, sprinkle spice powder according to taste, add soy sauce and vinegar and mix well.
2. Oolong tea and tofu soaked rice (190kcal)
Ingredients (2 persons): tender tofu150g, half lotus root, 4 plums, 200ml oolong tea, rice160g.
Cut the tofu into small pieces and shred the lotus root. Add tofu, lotus root and plum to the rice, and pour in the freshly brewed oolong tea. The taste is light, which is very suitable for the summer with loss of appetite.
3. Spicy Tofu Stewed Meat (183kcal)
Ingredients (2 persons): 200g of tofu, 4 cups of chicken soup, 40g of pork, ginger 1 slice, tomato 1/2, eggplant 1/2, half of Yunnan melon, celery 1/3, 30g of pickles and Chili sauce.
Shred pork, cook in chicken soup, and pick it up. Cut all the vegetables and tofu into small pieces, cook the vegetables in a pot, and then put the tofu in and cook it a little. Finally, put the hot and sour pickles and seasonings into the pot, stew and pick them up, and sprinkle some white sesame seeds.
4. Tofu Soft Cake (270 kcal)
Ingredients (2 persons): 60g wheat flour, 3/4 cup water, a little salt, tofu 150g, sweet potato 20g, leek 20g, carrot 20g, 20 green beans, clam 30g, sesame oil 1 teaspoon, onion 10cm, and 2 teaspoons of soy sauce and vinegar.
Add wheat flour, water and salt into the soup bowl, and then stir well until the granules are completely stirred well. Chop sweet potatoes and leeks, slice carrots, blanch tofu with water and crush it, then add clams and pour them into wheat flour water and mix well. Then cut into cakes in the pot, put them on a plate, and put chopped green onion on the cakes. Finally, soy sauce, vinegar and Chili sauce are mixed into juice.
5. Dried bean curd noodles (3 13kcal)
Ingredients (2 persons): dried noodles 1 00g, tofu 2/3, kohlrabi100g, a little Jiang Mo, a little salt, sesame oil1teaspoon, shredded radish100g, soy sauce12.
Boil the vermicelli in water and scoop it up with cold water. Dice Tang Xiao vegetables and tofu, stir-fry diced vegetables and Jiang Mo in a pot, add tofu, stir-fry dried noodles, add salt to taste, then serve, and add shredded white radish and soy sauce to dried noodles.
6. Baked vegetables with soy milk (234 kcal)
Ingredients (2 persons): 300 ml of soybean milk, 2 tablespoons of wheat flour, 4 teaspoons of yellow sauce, tender tofu 100g, pumpkin 100g, 20g of vegetables, 20g of bread and a little flour.
Add yellow sauce and wheat flour to soybean milk, mix well, cook over medium heat, mix well with a spoon and cook into a paste. Dice tofu, pumpkin and bread, chop vegetables, put pumpkin in a bowl, seal with plastic wrap, microwave for 1 min for 30 seconds, and bake the bread in a pot. Then put all the materials into a heat-resistant container, pour in the soybean milk paste and bake in the oven.
7. Italian baked tofu (346 kcal)
Ingredients (2 persons): 600g of bean curd, a little salt and pepper, a proper amount of wheat flour, 2 teaspoons of olive oil, a proper amount of garlic, 6 cherry tomatoes, 6 lentils, half an anchovy, 80ml of white wine, a proper amount of water and 2 teaspoons of soy sauce.
Slice garlic, cut cherry tomatoes in half, cut lentils into 3 pieces, and dice anchovies. Add pepper and wheat flour to the surface of tofu, fry it in a pot, turn the surface golden and put it on a plate. Stir-fry vegetables and ingredients, add anchovies, white wine, soy sauce and water to make delicious soup. Put the vegetables on the tofu and pour the soup.
Tofu is not only rich in plant protein, but also can promote metabolism in our body. Girls who eat tofu for a long time can also achieve the effect of whitening and beautifying.