0% of patients with lumbar disc herniation can be relieved or cured after treatment and rest, but the recurrence rate of the disease is quite high. Although many patients are reluctant, they often become "repeat customers". The reasons for the high recurrence rate of this disease are as follows:

1, after treatment, although the symptoms of lumbar disc herniation basically disappeared, many patients did not completely return the nucleus pulposus, but reduced the degree of compression on the nerve roots or released the adhesion with the nerve roots.

2. Although the condition of patients with lumbar disc herniation has stabilized or recovered, in a short time, once they are tired or sprained, the nucleus pulposus will protrude again, leading to the recurrence of the disease.

3. Failing to keep warm in the cold and humid season, wind, cold and humidity invade the diseased parts of the human body, and fatigue is easy to induce the recurrence of the disease.

4. Although the nucleus pulposus of this segment has been removed, the stability of the upper and lower vertebrae in this segment is not good after operation, so the intervertebral discs in the upper and lower segments of the surgical segment are easy to prolapse, which leads to the recurrence of lumbar disc herniation.

Now I insist on doing this set of aerobics according to the PPT sent by my friend, and the effect is good. I hope everyone is healthy and happy.

Section 1: Sit in a chair with your hands crossed, palms everted, and push forward forcefully 10-20 seconds; Repeat twice.

Section 2: Stand at attention, with hands crossed, palms everted, and forced upward jacking 10- 15 seconds;

The third section: standing posture, feet naturally separated, body leaning to the left as far as possible, arms crossed behind the head, right hand reaching to the left as far as possible; Hold for 8- 10 second.

The fourth quarter: On the basis of the third quarter, lean in the opposite direction, and stretch the left arm to the right as far as possible for 8- 10 second;

Section 5: Standing posture, hands naturally drooping, shoulders forcibly lifted upward for 3-5 seconds; Repeat this three times.

Section 6: Standing posture, the head drives the neck to tilt to the left, and at the same time, the hands are crossed behind the body, the palms are open, and the right hand is extended from the inside to the lower left 10- 12 seconds;

Section 7: Extend the head and hands in the opposite direction to Section 6;

Section 8: put your hands together on your chest, don't separate your hands, and try to move down 10 second;

Section 9: put your hands together on your chest, don't separate your hands, and rotate the tips of your palms outward 10 second;

Section 10: Sit in a chair, raise your right hand upward and extend your left hand downward for 8- 10 seconds;

Section 11: Sit in a chair, lift your left hand up and extend your right hand down for 8- 10 seconds;

Section 12: Sit in a chair and put your left leg on your right leg, just like crossing your legs. Move your left leg with your right hand and try to rotate it to the right. At the same time, the head drives the neck and shoulder to rotate to the left for 8- 10 seconds.

Section 13: Put the right thigh on the left thigh, move the leg with the left hand and try to rotate to the left, while the head drives the neck and shoulder to rotate to the right and keep it for 8- 10 second;

Section 14: Sit your hips in front of the chair, hold your waist with your hands apart, and try to push forward 10- 15 seconds; Repeat three times.

Section 15: Arrange the movements, stand naturally, relax the whole body and shake hands naturally, 8- 10 seconds.

Doing this exercise several times a day will protect the spine and cervical vertebrae.