Pay special attention to food hygiene throughout pregnancy, because some foods are not suitable for pregnancy. Therefore, some women who are pregnant for the first time will be especially careful, and all kinds of foods they eat need to be verified to ensure the safety of their diet during pregnancy. Mutton is also a common meat that is often eaten. So, can I eat mutton when I am pregnant?

Pregnant women can eat mutton in moderation, mainly because mutton has high nutritional value and is rich in nutrients such as fat, protein, minerals, vitamins and folic acid. Traditional Chinese medicine believes that it is sweet and hot, enters the spleen and passes through the kidney, and has the effects of warming and nourishing the spleen and stomach, nourishing the liver and kidney and enriching the blood. Therefore, it is very beneficial for pregnant women to eat some mutton in moderation to increase nutrition and improve physical function.

Moreover, mutton is relatively low in fat and cholesterol, but high in animal protein, containing more vitamins, such as b 1, b2, b6, and iron, zinc, selenium and so on. Therefore, pregnant women eat mutton in moderation, and mutton has the function of nourishing the body.

If women are pregnant in autumn and winter, it is more appropriate to eat mutton at this time, because mutton has the effect of warming and nourishing, which can increase the body's heat and resist the cold, at the same time, it can increase digestive enzymes, enhance physical strength, improve the body's immunity, reduce the occurrence of colds during pregnancy and ensure health during pregnancy.