Question 1: How to reduce total cholesterol? In human blood, the lipids contained in plasma are called blood lipids, including cholesterol, cholesterol lipids, triglycerides, phospholipids and non-lipidated fatty acids. When cholesterol, triglycerides, etc. Exceeding the normal value is collectively referred to as hyperlipidemia. Hyperlipidemia is the main pathogenic factor of atherosclerosis. Invasion of important organs often leads to serious consequences, such as coronary heart disease, diabetes, cerebrovascular accident, intractable hypertension and nephrotic syndrome, pancreatitis, lithiasis, fatty liver and so on. The occurrence and development of arteriosclerosis is closely related to hyperlipidemia. Health guide: 1. Reasonable diet and nursed back to health: human lipids include fat and lipids. Hyperlipidemia is closely related to diet. The accumulation of human fat and the source of some lipids mainly come from diet. Only a part of lipids are synthesized in the body, which is called endogenous lipids. Diet control is very important for the prevention and treatment of hyperlipidemia. Diet advocates light and basic vegetarianism. However, it is not advisable to be a vegetarian for a long time, otherwise the diet composition will be imperfect, which will lead to an increase in endogenous cholesterol. Diets high in fat and cholesterol, such as animal brain marrow, egg yolk, chicken liver and butter, should be restricted. Fat intake is limited to 30 ~ 50 grams per day. Sugar foods should also be restricted, and sweets and snacks should not be eaten. Eat more vegetables and fruits. A low-salt diet should be adopted, and soybean oil, peanut oil, vegetable oil and sesame oil should be used as edible oils. Hunger and satiety, the amount of food eaten per meal is less than half an hour before the next meal, which is not suitable for hunger therapy. Excessive hunger will accelerate the decomposition of body fat and increase blood fatty acids. 2. Absolutely quit smoking and avoid alcohol: Nicotine in cigarettes can make peripheral blood vessels contract and myocardial stress increase, raise blood pressure and cause angina pectoris. Improper drinking will make the heart function decline, which is harmful to gastrointestinal tract, liver, nervous system and endocrine system. You should definitely give up smoking and avoid drinking. 3. Advocate moderate tea drinking: Catecholic acid contained in tea can enhance the flexibility, elasticity and permeability of blood vessels and prevent arteriosclerosis. Theophylline and caffeine in tea can invigorate the spirit, promote blood circulation, reduce fatigue and have diuretic effect. Moderate drinking tea can eliminate greasy diet and lose weight. However, drinking too much strong tea will speed up your heart and be harmful to your health. 4. Proper exercise to lose weight: Controlling obesity is one of the important measures to prevent hyperlipidemia. Besides diet control, we advocate insisting on physical exercise, such as jogging, Wuqinxi, Tai Ji Chuan, table tennis and disco dancing for the elderly. I usually take part in manual labor. We should control weight gain.

Question 2: How to reduce high cholesterol? Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also reduce the production of cholesterol.

Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption of Lentinus edodes can increase high-density lipoprotein in the body.

Carrots are rich in calcium pectate, which can be combined with bile acid and excreted from feces. If the body wants to produce bile acids, it will use cholesterol in the blood, thus reducing the level of cholesterol in the blood.

Like wine, grape juice contains resveratrol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation.

Leek contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and eliminate excessive nutrition and fat in the intestine.

Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood fat, but also prevent arteriosclerosis.

Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile acid.

Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis. Allicin can not only effectively prevent hypertension, diminish inflammation, sterilize, stop dysentery, induce diuresis, eliminate phlegm, treat diabetes and diarrhea, but also reduce the incidence of heart disease and kill cancer cells. In addition, it also has the function of removing fat.

Reduce cholesterol content

When it comes to cholesterol, people often regard it as the chief culprit that harms health. In fact, cholesterol is a kind of lipid, which is an important component of cell membrane, hormone, vitamin D, bile acid and so on. Two-thirds of the normal demand for cholesterol in human body is synthesized by liver, and the other one-third is supplemented by food.

However, with the continuous Europeanization of today's diet, there are more and more high fat in the diet. As a result, new problems such as hypercholesterolemia and arteriosclerosis have emerged due to excessive intake of cholesterol. Hypercholesterolemia is the cause of myocardial infarction and heart failure.

Cholesterol is dissolved in the blood in the form of binding with lipoprotein, and then sent to various tissues of the body. Cholesterol combines with a large proportion of lipoprotein to form HDL cholesterol; It combines with low specific gravity lipoprotein to form low density lipoprotein cholesterol.

Among these two kinds of cholesterol, low density lipoprotein cholesterol invades and adheres to the blood vessel wall, causing arteriosclerosis; On the contrary, HDL cholesterol can clear the low-density lipoprotein cholesterol attached to the blood vessel wall and excrete it.

According to the experimental report of Qin Xiazai, a professor at Keio University, the blood cholesterol of naturally hypertensive rats decreased significantly after feeding oligosaccharides for 8 weeks. Not only that, neutral lipids and phospholipids in the body will also decrease.

In addition, according to the professor's experiment on 46 inpatients with hyperlipidemia, some patients took soybean oligosaccharide 12.4 g every day, while others took sucrose every day, and compared them. The results showed that the total cholesterol, triglyceride, free fatty acid, blood sugar and blood pressure in people who took soybean oligosaccharides decreased. On the contrary, people who take sucrose have significantly increased these indicators.

Dietary fiber can also lower cholesterol. Dietary fiber can really improve the speed of food passing through the intestine, reduce the absorption of cholesterol by the body, and even adsorb cholesterol and exclude it from the body.

Question 3: How to lower cholesterol? Thin people also have high cholesterol.

Being overweight is a risk factor for high cholesterol. In real life, we often see that many fat people have high cholesterol. However, due to unhealthy eating habits, including excessive consumption of high-fat and greasy foods and unhealthy lifestyles, such as staying up late and being lazy, more and more thin people have joined the ranks of high cholesterol.

Causes of high cholesterol in thin people

Congenital inheritance and acquired lifestyle are the main reasons for high cholesterol. Familial hypercholesterolemia is an autosomal dominant genetic disease. Although the patient is not fat or even thin, his cholesterol is high. Nowadays, many young people overeat foods high in fat, calories and cholesterol, do not like fruits and vegetables, and do not pay attention to exercise. These bad living habits, even for thin people, will "exceed the standard."

Special reminder, thin people should never think that high cholesterol is the "patent" of fat people and take it lightly. Diabetes, kidney disease, hypothyroidism and other diseases may lead to high cholesterol, so it is very necessary to go to the hospital for regular examination. Once cholesterol is found to be high, it should be treated in time.

How to prevent high cholesterol

The most important thing to prevent cholesterol is to pay attention to diet. In order to lower cholesterol, we should reduce the intake of substances containing high cholesterol, especially some greasy fat, heart and animal offal. The number of eggs should not exceed 3-4 per week, especially try to eat as little yolk as possible, including all kinds of fish eggs and crab roe. The staple food should be matched with some coarse grains, and the non-staple food is mainly fish, lean meat, beans and bean products, mainly fresh vegetables and fruits. Doing aerobic exercise for 30 minutes three times a week and moderate physical exercise can improve cardiovascular function, blood circulation and microcirculation, which has a good effect on preventing cholesterol.

Can thin people get hyperlipidemia?

Hyperlipidemia includes primary hyperlipidemia and secondary hyperlipidemia, and the causes are different, so the clinical manifestations are varied. As far as the body is fat and thin, the most common is overweight, followed by people who are neither fat nor thin, and it is not uncommon for thin people to suffer from hyperlipidemia. Because hyperlipidemia is not necessarily related to body fat and thin, we can't judge the level of blood lipid by body fat and thin. Clinically, we find that the hyperlipidemia of thin people is characterized by high low density lipoprotein cholesterol and low high density lipoprotein cholesterol level. Such patients are also prone to cardiovascular and cerebrovascular diseases. Because it is different from most hyperlipidemia, it should be treated differently in clinical treatment.

A recent study in Britain found that for people who don't exercise, the cholesterol level of thin people is not much different from that of fat people, and its percentage is even higher than that of fat people. Researchers led by British experts recruited about 1 10 men through academic institutions to participate in the study, and divided them into three groups: 37 people were thin and exercised regularly; 46 people are thin and do not exercise, and 28 people are obese and do not exercise. The results show that there are obvious differences in total cholesterol and low-density cholesterol between exercisers and non-exercisers, which is related to their exercise amount. Although the weight and body mass index of the two types of thin people are similar, the total cholesterol and low-density cholesterol of those who exercise are significantly lower than those who do not exercise.

Generally, foods whose cholesterol content is lower than 100 mg per 100 g of food are called low-cholesterol foods, such as eel, prostitute fish, carp, lean pork, lean beef, lean sheep and lean duck. Foods whose cholesterol content reaches 100 ~ 200mg per 100g are called medium cholesterol foods, such as grass carp, crucian carp, silver carp, eel, turtle, crab meat, pork chop and chicken. Foods with cholesterol content of 200 ~ 300mg per 100g are called high cholesterol foods, such as pig kidney, pig liver, pig belly, mussel meat, worm-eaten meat, egg yolk, crab roe, etc. Patients with hypercholesterolemia should try to eat less or not to eat foods with high cholesterol.

It is generally believed that the intake of cholesterol should be less than 300mg per day (equivalent to 1 egg yolk).

Common food index with high cholesterol (cholesterol content per100g food)

Pig brain 3 100 mg tripe 132 mg pork (fat) 107 mg sheep brain 2099 mg pig heart 158 mg mutton (fat) 173 mg pig liver 368 mg sheep heart 130 mg.

257 mg of beef liver, 65438 mg of duck gizzard +080 mg of beef lung >>

Question 4: Reduce total cholesterol? Is there any good way? After taking statins, it will drop significantly in half a month. Total cholesterol, triglyceride, high density lipoprotein cholesterol and low density lipoprotein cholesterol can all reflect the lipid metabolism in human blood. The most telling thing is that low density lipoprotein cholesterol is the most important. It is the culprit of atherosclerosis. The normal range of low density lipoprotein cholesterol is1.3-4.9 mmol/L, but if it exceeds 3.2mmol/L for a long time, it will easily form atherosclerosis on the arterial wall and cause cardiovascular and cerebrovascular diseases. The normal standard of triglyceride is less than 1.8mmol/L, and above this range, it is regarded as hyperlipidemia. If you don't have any metabolic diseases, such as diabetes, it only means that your diet is too greasy. Plasma viscosity is relatively high, which is certainly not a good phenomenon. As for total cholesterol, it is not a very important indicator. If your other two kinds of cholesterol drop, so will your total cholesterol. Low total cholesterol and high triglycerides indicate that your diet is unreasonable, you eat too greasy, and your blood viscosity is too high, which is very dangerous for a long time. High density lipoprotein cholesterol is good cholesterol, and too low is not good. Drugs that mainly reduce triglycerides: Bates, nicotinic acid and marine fish oil -ω-3 fatty acid. The role of drugs is to reduce the synthesis and release of lipids and accelerate the metabolism and excretion of lipids. The representative drugs of fibrates are gemfibrozil, fenofibrate and zabiti, and the adverse reactions are digestive tract reaction and changes of liver and kidney function. The representative drugs of nicotinic acid are inositol nicotinate and acipimox. In addition to digestive tract reactions, there are skin flushing and itching. Marine fish oil -ω-3 fatty acids, commonly known as deep-sea fish oil, may cause vision loss and bleeding after long-term use. Elderly patients over 65 years old should pay special attention to the dosage of hypolipidemic drugs, which should not exceed three-quarters of the normal dosage of adults; When dyslipidemia is mild, some drugs with weak lipid-lowering effect and less side effects can be preferred, such as elastase, Panteson and marine fish oil. Long-term use of raw hawthorn, cassia seed, red yeast, Alisma orientalis and other traditional Chinese medicines to reduce blood lipid is more suitable for elderly patients. I suggest: If your other three indicators are normal, but your triglycerides exceed the standard, you should pay attention to your diet, eat more fruits and vegetables and eat less red meat (pork, beef and mutton). In addition: foods with high cholesterol are: 1, egg yolk, mullet, pig viscera and shrimp. Never eat these four again. Eat more fish and seafood. Advocate dietotherapy and eat more hawthorn at ordinary times; You can also soak onions in wine, eat them after 7 days, drink and eat onions, two spoonfuls of wine at a time, 7.8 slices of onions, and the onions must be torn into small pieces. My comrades have been using this method; At the same time, it is suggested to eat more fruits and vegetables with more dietary fiber and less meat dishes.

Question 5: What if the total cholesterol is high? Total cholesterol is easy to see when we do liver function examination, and it is an important index to judge the health status of patients with liver disease. As a patient with liver disease, we must be familiar with this project, because once the patients with high total cholesterol in the laboratory list are found, we must take timely measures to treat them, otherwise the consequences of delaying the illness will be unimaginable, and no one wants to finally embark on the trilogy of chronic hepatitis, cirrhosis and liver cancer. What if? Experts from the Liver Disease Treatment Center of Hunan Armed Police Corps Hospital pointed out that the following is for everyone: Total cholesterol refers to the sum of cholesterol contained in all lipoproteins in the blood. Cholesterol is an important raw material for synthesizing adrenocortical hormone, sex hormone, bile acid, vitamin D and other physiologically active substances, and it is also the main component of cell membrane. Its serum concentration can be used as an index of lipid metabolism, and the total cholesterol level of the population mainly depends on genetic factors and lifestyle. Because 70% of cholesterol in blood is mainly synthesized by liver and 30% comes from food, on the one hand, it should be adjusted from diet, on the other hand, it should be actively treated. For hepatitis B patients with high total cholesterol, eat light, low-fat and low-cholesterol foods: fish, vegetables, bean products and so on. Lower cholesterol. About how to lower cholesterol in diet, we should eat less or no foods with high cholesterol content such as animal viscera and egg yolk, eat more vegetables, fruits and bacteria and algae, and control the intake of cholesterol in diet (below 300 mg per day). If the total cholesterol does not decrease within a period of time, usually three or four days, after the change of eating habits, you should consider whether you have hyperlipidemia and go to the hospital for examination in time. Recommended reading: What is the reason for the high level of glutamyltransferase? If the total cholesterol of patients with hepatitis B is on the high side, they must go to the hospital immediately for further liver function and viral DNA testing, find out the reasons for the high total cholesterol, and give symptomatic treatment if necessary. It is worth noting that the treatment of hepatitis B should be standardized and scientific in order to realize early rehabilitation. Autologous blood transfusion with trioxide is the most advanced achievement in the history of international liver disease treatment. Compared with other treatment methods, this treatment technique is simpler, more efficient and thorough, especially suitable for occult hepatitis, drug-resistant hepatitis and hepatitis virus-carrying state. Deeply loved by kanzo teachers and patients, it is worthy of your trust. Recommended reading: What should I pay attention to with abnormal liver function? If you still don't understand, please click online consultation.

Question 6: Total cholesterol is high, how to reduce it? Hyperlipidemia is the main pathogenic factor of atherosclerosis. It often invades important organs, such as coronary heart disease and cerebrovascular accident. The occurrence and development of arteriosclerosis is closely related to hyperlipidemia.

It is suggested to pay attention to reasonable exercise, control food intake to lose weight, avoid sweets and abstinence, appropriately increase vegetable oil, beans and their products, and eat more vegetables, fruits and some foods with lipid-lowering effect.

Question 7: I have found that the total cholesterol is 6.22. How can I lower my blood fat? After fasting overnight 12- 14, venous blood was taken for determination and examination. The conclusion is hyperlipidemia (mixed type): the level of serum triglyceride cholesterol is increased. The standard of hyperlipidemia: venous blood test meets the conditions, that is, diagnosis: * serum LDL-C 3.64 mmol/L (140). * serum HDL-c0.91mmol/l (35 mg/dl); * serum TG1.70mmol/l (150mg/dl) * serum TC 5.72mmol/L(220mg/dl) two diseases, namely primary hyperlipidemia and secondary hyperlipidemia. Primary hyperlipidemia refers to the deficiency of lipid lipoprotein metabolism caused by some environmental factors (familial) and some environmental factors, including genetic and dietary factors. It affects insulin secretion and accelerates the combination of very low density lipoprotein in liver, which is easy to cause hypertriglyceridemia. Cholesterol fat intake is related to hypercholesterolemia. Protein, low intake of fat, carbohydrate and dietary fiber are related to this disease. Secondary hyperlipidemia refers to diseases caused by its primary disease, including diabetes, liver disease, thyroid disease, kidney disease, obesity and gout. When encountering secondary hyperlipidemia in clinic, we should check the primary disease in detail, ignore palliative treatment and solve the problem fundamentally. Otherwise, strictly control the therapeutic effect of drugs, diet therapy will reduce blood lipid by 65,438+00% or even 20%. People with mild dyslipidemia must take medicine to reduce their blood lipids to an appropriate level. The therapeutic goal of hypercholesterolemia is to reduce the total cholesterol in blood to at least 5.7 mmol/L and coronary heart disease to less than 4.7mmol/L, and to control the intake of cholesterol saturated fatty acids in diet. It is beneficial to vascular diseases, such as obesity and diabetes, preventing and increasing the content of saturated fatty acids of vascular protective factors, and obviously increasing the total blood cholesterol level. Saturated fatty acids mainly exist in meat, eggs, milk fat and other foods. Patients with rich cholesterol should consume more than 300 mg of cholesterol each time (relative to 1 yolk cholesterol content). Patients with coronary heart disease or atherosclerosis should reduce their cholesterol intake to 200 mg of viscera (liver, kidney, abdomen, brain, etc.). ) and seafood such as skin, sheep oil, butter, lard (fat), eggs (mainly egg yolk), cuttlefish, scallop, squid, crab roe, etc. contain cholesterol, so it is necessary to limit patients' intake of more than 75g of meat, more than 4 eggs or fried foods with 5-7 edible oils per week. Patients should eat reasonably. They should match the thickness of cereal staple food with corn, oats, rice and flour recommended by my nutritionist. Green plants, vegetables, water (apples, bananas, etc. ) contains plant cellulose and less cholesterol. Patients who are suitable for eating should be encouraged to strictly control their weight so that the total calories of each food can maintain their ideal weight. Drinking alcohol can increase blood high density lipoprotein and strengthen the prevention and treatment of hypercholesterolemia. It is more appropriate to consume more than 20 grams of alcohol (more than 50 grams of white wine) at a time, and the intake of hypertension must be strictly limited. For diabetes and hepatobiliary diseases, it is advisable to abstain from alcohol and increase triglycerides. In addition to providing higher calories, alcohol can also increase triglycerides in the body, and weigh the advantages and disadvantages to prevent and treat vascular diseases. Experts advocate limiting drinking or not drinking tea to reduce total cholesterol in blood and prevent atherosclerosis and thrombosis. Green tea contains more vitamins C and E than black tea to reduce blood lipid and regulate blood lipid metabolism. Dark or green plants (vegetables, water) and plants with high bean content are recommended. Everything is important, and energy and things are extremely contradictory.