But there are still many people plaintively say:

I am easy to get fat, and I am fat when I drink cold water!

Here, I want to say a few words for boiled water.

It's really none of your business that you are fat.

Obesity is mostly a physical problem!

Chinese medicine believes that many overweight and obese people have physical problems. There are nine kinds of millions of people, one is peaceful, and the other is biased-qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp heat, blood stasis, qi stagnation and eccentricity.

It is these biased constitutions that make people fat for no reason, and they can't lose weight if they eat less. What is even more frightening is that these eight prejudices often "collude and commit crimes together".

The first step to lose weight is to find out your obesity type!

1 phlegm-dampness obesity

Phlegm-dampness constitution is a common constitution type of modern people. Simply put, there are too many metabolic wastes in the body, and the spleen's function of transporting water and dampness is abnormal, which leads to traffic congestion.

This kind of people like to eat sweet, fat, sticky and greasy food. They look like this:

Say something unpleasant, that is, "small fat belly, greasy face, snoring at night", "frog eyes, toad belly."

People with phlegm-dampness and obesity mainly rely on infiltration of water and dampness to regulate the spleen and stomach.

2 Qi deficiency obesity

Chinese medicine believes: "Its people are fat and white, mostly due to qi deficiency." It is precisely the obese person with qi deficiency.

Obesity caused by qi deficiency is not mainly due to excessive phlegm and oil, but a kind of puffiness, which is often manifested as:

For obese people with qi deficiency, the treatment should focus on invigorating spleen and qi.

3. Phlegm-dampness type obesity

Phlegm-dampness and blood stasis type obesity has the characteristics of phlegm-dampness and blood stasis, especially in the "three highs" population.

Usually obesity lasts for a long time, and metabolic disorder occurs in the body, which leads to more and more accumulation of phlegm and blood stasis. Many manifestations are:

Diet should be based on invigorating spleen, resolving phlegm and removing dampness, supplemented by promoting blood circulation, removing blood stasis and promoting qi circulation, especially the combination of removing blood stasis and removing dampness and promoting blood circulation and dredging collaterals, which is the first choice.

So how to lose weight?

Leisure fruit is to clean up toxins in intestines, blood, liver, kidney and cells and restore the normal work of various organs of the body. There is no excess fat and garbage in the body, delaying aging, purifying the body, and making people younger and more temperament! People's sub-health constitution has been fundamentally improved, achieving the goal of healthy weight loss without any side effects. Chinese herbal medicine formula is pure natural, no additives, zero weight loss burden, and is also suitable for sensitive physique. It is not a health care product, or even a medicine. It is just a safe functional detoxication food, which can improve the internal circulation and restore your health and good physique through detoxification!

Weight loss medicine slimming: mainly to control appetite and consume physical strength to slim down, which will increase the physical load. Long-term use, easy to lose appetite, thirst and weakness, serious adverse reactions, such as dizziness, insomnia, diarrhea, rapid heartbeat, limb weakness and other symptoms. Although you lose weight quickly, it is not advisable to sacrifice your health!