Fruits and Vegetables Drink Grains and Beans Drink Cool Desserts Herbal Tea Reduce Fire Fruit Summer Diet Taboos Introduction With the arrival of hot summer, the temperature rises, the weather is dry, it is easy to get angry, people are easy to feel irritable and their appetite becomes worse. At this time, how to reduce fire is the highlight of health care. In addition to drinking plenty of water, summer fire is also a necessary food for families to clear away heat and summer heat, which has the effects of clearing away heat and reducing fire, clearing away lung heat and tonifying deficiency. So how to turn these ingredients into delicious summer soup? In this issue, we recommend a set of recipes for reducing fire in summer to help you spend a healthy summer. Summer recipes 1. Delicious fruits and vegetables drink sweet potato pineapple soup rock sugar Sydney tremella red jujube horseshoe syrup chestnut yuanrou lily syrup pumpkin red jujube lily soup sugarcane horseshoe water milk papaya sago yangzhi manna carrot apple juice celery cucumber apple juice sour plum soup winter melon tea 2. Nutritive whole-grain bean beverage Lotus seed lily red bean sauce black bean carrot soybean milk mung bean kelp syrup whole-grain healthy sauce 3. Cool dessert kiwi smoothies vanilla ice cream roasted grass blueberry yogurt cherry ice powder. Matcha hemp _ ice cream papaya almond frozen coconut milk cube cake 4. How to make lotus plumule tea Chrysanthemum Flower Tea Hawthorn Syrup Watermelon Lemon Drink Bamboo Leaf Green Tea Lycium barbarum Rose Tea Cool fruit in summer is easy to get angry when the temperature is high. In order to get rid of summer heat, you should eat more food to clear away heat and reduce fire every day. There are many fruits that clear away heat and reduce fire in your life, which will make people feel relaxed and comfortable. So, what fruit do you eat when you get angry in summer? The following are 8 kinds of fruits that reduce fire.

Top 1。 Watermelon Watermelon is a pet suffering from fire. Known as "eat two melons, don't take medicine". It has a great effect of quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for people with spleen and stomach deficiency, cold accumulation and cold pain, and loose stools.

Top2。 Sugarcane belongs to lung and stomach meridian, and sweet green-skinned sugarcane is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism.

Top3。 Pitaya Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, whiten skin and prevent dark spots. Pitaya tastes sweet and is a good fruit that must be eaten in summer.

Top6。 Kiwifruit Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, and has the effect of clearing away heat and reducing fire. A lot of soluble fiber and minerals are good for skin health.

Top5。 Strawberry Strawberry is sour and sweet, very delicious, and also has a good effect of reducing fire. Traditional Chinese medicine believes that eating strawberries can remove fire, clear away heat, relieve fever and eliminate annoyance, so it is easy to get angry in summer, so you can choose to eat strawberries to reduce fire.

Top4。 Sydney Sydney tastes sweet and cold, and can moisten lung, reduce fire, detoxify, treat wind-heat, promote fluid production, moisten dryness, clear away heat and phlegm, and induce diuresis. Many people use it to make rock sugar Sydney to moisten the lungs and relieve cough. People who are weak should eat less because of cold.

Common sense and taboos of eating in summer Summer is a favorite season for many people, because summer can be enjoyed to the fullest. But if you want to enjoy summer to the fullest, you should pay attention to the common sense of summer diet, stay healthy and never get heatstroke. Here, I would like to share with you the common sense of healthy eating in summer, so that you can have a healthy summer easily.

Six principles of diet conditioning and health care in summer Summer is the most energetic season in a year, which is easy to be impatient and affects the body. At the same time, people's physiological state will also change to some extent. The six principles of health preservation in summer are: timing, lightness, collocation, medicinal porridge, coldness and satiety.

Dietary sunscreen must eat sunscreen food in summer, and people often think of various sunscreens. In fact, sunscreen should not only use "cream", but also nourish it internally. Here are some foods with sunscreen effect, so you might as well eat more.

What to eat in summer? When the temperature rises in summer, people's appetite changes. At this time, people's gastrointestinal function is the weakest, and a little carelessness in diet can easily lead to gastrointestinal diseases. Experts suggest that you must pay attention to the adjustment of diet, keep your mouth shut and eat healthily in summer.