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The way to keep fit: What soup is suitable for summer?
Pig's trotters, tendon and soybean soup?

Ingredients: trotters, soybeans, oil and salt. ?

Production: ① Soak soybeans in clear water for three hours, and wash pig's trotters. ?

(2) Put the materials into a saucepan filled with water, stew until the soybeans are cooked, and season with oil and salt. ?

Efficacy: This soup has the functions of nourishing blood, promoting lactation, clearing away heat and diuresis, detoxicating and treating sores. It is suitable for symptoms such as breast inflammation and breast pain caused by deficiency of qi and blood, postpartum hypogalactia, or breast obstruction. ?

2. Winter melon, ginger and yaozhu old duck soup?

Ingredients: a catty of wax gourd, one or two pieces of ginger, an old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt. ?

Production:?

(1) Jiang Yaozhu, Zhou. Wax gourd with skin and melon kernel, bite, cut into thick slices. Wash the old duck, remove hair and viscera, cut the head and tail of the duck, cut the edge, cut it into four pieces, and boil it in boiling water for five minutes. Wash lean meat and dried tangerine peel. ?

(2) Add water to the casserole, cook until the water boils, then add the ingredients, continue to cook for three hours on medium fire, add a little salt to taste, and serve. ?

Efficacy: This soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you are weak, debilitated, lack of body fluid and dry skin, you can use this soup as a diet therapy.