Correct drinking habits can ensure the normal needs of the body. Some people often drink ice water and think it is a wrong way to quench their thirst. Therefore, it is most important for us to learn how to drink water correctly in summer.
A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst. It is best to drink warm water. On the one hand, the intake of cold drinks will suddenly make the gastrointestinal mucosa cold, make the originally unobstructed capillaries contract, and make the smooth muscles spasm, thus causing gastrointestinal discomfort or colic or even diarrhea.
On the contrary, some people like drinking boiled water. Too hot diet will destroy esophageal mucosa and mucosal hyperplasia and induce esophageal cancer, which has been the conclusion of the medical profession. Therefore, the temperature of drinking water should not be too hot or too cold.
The optimum temperature is 10-30℃. When thirsty, many people are used to gulping water. As we all know, this way of drinking water is not good for your health.
Small amount, multiple times and slow drinking are three basic principles. There are three possible consequences of swigging water: first, drinking a lot of water at once will dilute the blood quickly and increase the burden on the heart.
After the exercise, this situation became more serious. Secondly, when sweating heavily in hot days, overeating will increase the amount of perspiration reflexively, further increasing the loss of electrolytes such as sodium and potassium, so people tend to drink more and more thirsty.
Third, drinking too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating. A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst.
How much water to drink varies from person to person. Normal healthy people can judge when to replenish more water by urine color: the normal urine color should be light yellow, and if the color is too dark, it should be supplemented; If the color is light, there may be too much water. For patients, drinking water needs to vary from person to person.
For example, patients with heart disease should increase their water intake every day when coronary artery blood supply is insufficient to avoid myocardial infarction due to high blood viscosity. However, when patients have heart failure, they should not drink too much water.
Because drinking too much water will increase the burden on the heart and lead to aggravation of the disease. To avoid increasing the burden on the kidneys, patients with acute nephritis and renal failure should not drink too much water.
When people catch a cold and have a fever, the water lost in the respiratory tract is more than usual. In addition, the temperature of fever increases, and the water evaporated from the skin also increases, so it is necessary to replenish water appropriately. In hot summer, keeping in good health through diet is an effective guarantee to reduce diseases and prevent aging.
Li Shizhen, a famous doctor, especially praised medicated porridge for strengthening the body. He praised drinking a glass of cold water after getting up in summer.
2. Health tip: What are the benefits of drinking water?
Benefits of drinking water: 1, swig water to treat constipation, you can swig water, let water quickly reach the intestine, * * * intestinal peristalsis, increase defecation and promote excretion.
2. Drinking water after meals can reduce fat. The metabolic function of the body needs a lot of water to complete, so you can replenish water for the body one hour after meals, which can help you digest and achieve the purpose of reducing fat. 3. Drink water to relieve irritability. Sometimes you are unhappy and uncomfortable. When you feel pain, your adrenaline will increase. At this time, you can drink water to promote defecation and excrete adrenaline from your body.
4, a glass of water before going to bed will help sleep. Thirst will affect people's sleep, so you can drink some warm water one hour before going to bed to moisturize your body and help you sleep. 5, a glass of water in the morning clears the stomach, and you can drink a glass of water on an empty stomach when you get up in the morning, which helps the toxins to be excreted.
It can also replenish water, dilute blood and nourish dry body.
3. Healthy drinking water knowledge
Scientific Understanding of Water There is little research on water in world science, but this topic is very difficult.
Nowadays, there are more "water blindness" than illiteracy, and the higher the educational level, the more water blindness. Both western medicine and Chinese medicine will prescribe prescriptions, but they will not prescribe "water prescriptions". Many nutritionists are emphasizing calcium and iron supplementation, rather than water supplementation. A thick nutrition book is only a few pages of water.
Modern people know less about water than their ancestors. The importance of water Water is the spirit of human nature, the way of doing business, the mother of culture, the king of all medicines, the source of all diseases and the foundation of health ... We cannot emphasize the importance of water too much.
Make good use of water The bottom of the diet pagoda should be water.
We have many misunderstandings about water now, which are manifested in two aspects: First, the cleaner the water, the purer it is, and we regard pure water as good water. The second misunderstanding is to drink drinks as drinking water.
The macro function of water is that it can bring us life, civilization and beauty. Pure water can be obtained by transforming nature; Tap water and mineral water can be obtained naturally; Respect for nature can get ice spring water, deep ocean water and high-quality mineral water from nature.
The resources obtained by human beings from nature cannot exceed the regenerative capacity of natural resources, and the pollutants and wastes discharged into the environment cannot exceed the self-purification capacity that the environment can bear, otherwise human beings will swallow the bitter fruit brought about by the violation of natural laws. Classification of water According to different classification standards, water can be divided into tap water, pure water, mineral water, deep ocean water, glacier water, Changshou village water and others (such as ionized water, energy water, oxygen-rich water and healthy water).
■ Tap water has potential safety hazards. We mainly drink tap water every day. Now tap water has many unsafe hidden dangers, and this problem exists all over the world.
Why is tap water unsafe? First, our tap water technology has not changed for a long time, but the water pollution is getting worse every year, and the traditional technology is overloaded. The second is the secondary pollution of transmission and distribution pipelines and water storage tanks.
We are using the pipeline many years ago, and the pipeline should be replaced every ten to fifteen years. Tap water is qualified when it leaves the factory, but it is often polluted twice because of transmission and distribution pipelines and water storage tanks.
The third is the residue of low molecular weight organic matter, environmental hormones and disinfection by-products. Chloroform in water was discovered by Bellar and Rook in America in 1977. Every time the service life of volatile haloacetic acid pipe network increases by 10 years, the heterotrophic bacteria in the pipe wall increase by 10 times; The risk index has increased by a hundredfold; Environmental hormones can lead to the disorder of human hormone secretion; The problem of microcystins in tap water is prominent, but human understanding of the harm of some organic substances lags behind for twenty or thirty years.
There is something wrong with the standard of pure water. It is forbidden to use pure water as human drinking water abroad, but it is used as drinking water in China. Pure water violates three scientific laws: first, it violates the laws of human evolution.
People have been drinking mineral water since ancient times, but there are no minerals in pure water. Second, it goes against the laws of nature.
There is no pure water in nature. Moreover, it violates scientific laws.
No paper in the world can prove that pure water is beneficial and harmless to human body. According to scientific reports at home and abroad, drinking pure water for a long time will bring many negative effects to human body, leading to the rapid loss of protein and calcium.
Drinking pure water for many years is not good for human body, especially for special people such as the elderly, children, infants and pregnant women. Drinking purified water for a long time has many potential chronic hazards. The source of mineral water is unlimited. At present, the mineral water sources we drink have not been strictly evaluated, and most of them are tap water.
Artificial can never achieve the natural effect. Pure natural water exists in the form of hydrated ions, and only hydrated ion mineral elements can enter cells.
Mineral water is the product of harmony between man and nature, and its age is generally one or two thousand years. Spring water represents the activity of water and exists in the form of hydrated ions, and there are standards at home and abroad.
Ice spring and longevity water are high-energy water with high surface tension and high boiling point. Low deuterium water, rich in natural trace elements; Natural weak alkalinity; It belongs to structured small molecular water, which has a long life for thousands of years. The characteristics of water quality in Bama Changshou village are: long water age (Millennium water); Pure natural small molecular water; Low deuterium water -70%.
Above; High surface tension; High dissolved oxygen; Low radon water; Free carbon dioxide; There is no pollution. ■ How to understand the definition of healthy drinking water: We should drink water that is pollution-free, non-degradable and meets human physiological needs.
The definition of healthy water is that long-term drinking can improve and enhance the physiological function of human body and improve the quality of life on the basis of satisfying the basic life function and life maintenance of human body. The scientific basis of healthy water follows three laws: evolutionary law, natural law and scientific law.
Conditions of healthy water: pollution-free, non-degradable and meeting human physiological needs are the conditions of healthy drinking water. The process of healthy water is purification, conditioning and activation.
Core substance of healthy water: minerals are the core of healthy drinking water, and minerals in food cannot replace minerals in water; 15~30% of human daily mineral intake comes from water; The absorption and utilization rate of minerals in water is higher than that in food; The proportion of minerals is more important than the absolute content of minerals; Antagonism, synergy, competition and accumulation of minerals; Minerals help to stabilize the structure of water; Natural minerals are superior to artificial minerals. Regarding the purchase of household drinking fountains, we should pay attention to passing the electrical qualification certification and the inner container passing the sanitary standard of stainless steel containers. Look at the approval documents and brands, buy aquatic products from regular manufacturers, and pay attention to regular maintenance, cleaning and replacement when using them.
Drinking water facilities should be safe, including household water purifiers. No matter what kind of water purifier it is, it must be cleaned and replaced frequently. If it is not cleaned for three months, it will become a dirty water purifier.
The drinking fountain has five openings, through which all dirty things can enter, so the drinking fountain should be cleaned frequently. Before drinking tap water scientifically, turn on the tap and let the water flow for 5~6 minutes. The outflow water can be used for cleaning and sanitation.
Put the water flowing from the tap water pipe into a container and let it stand for 1~2 hours. After natural purification and clarification, boil it for drinking. When the water is about to boil, open the pot cover and stew for 2~3 minutes. After volatilization, cover the pot cover and boil the water.
Don't drink overnight water or boiled water. Drink water every day.
Get up in the morning and take the initiative to drink
4. What is the common sense of drinking water in life?
Drink boiled water!
Drink two cups of warm water on an empty stomach in the morning, because blood is concentrated in the morning and people are in dialysis and dehydration. At this time, drinking boiled water can quickly improve hypertonic dehydration, and at the same time, it can lavage the stomach and play a health care role. Therefore, "to be a fairy, the intestines must always be clear." It should be mentioned that after the water is boiled, it should be boiled for another two minutes to remove halogenated hydrocarbons from tap water, so that the boiled water is the best. Drinking wolfberry tea in the morning has the effects of tonifying kidney, dispersing lung, strengthening spleen and improving eyesight. Drinking tea in the afternoon can excite the central nervous system, improve thinking activities, increase blood circulation, prevent cancer and have anti-aging effects, but the consumption of tea should not exceed 10g per day. Rinse your mouth with tea after three meals Because tea is rich in alkaline substances, it has the effects of decontamination, deodorization and annoyance, and has a unique health care and disease prevention effect on oral health. Drinking a cup of boiled water half an hour before going to bed can keep normal blood circulation at night and prevent cerebral hemorrhage, cerebral thrombosis and sudden cardiac death.
5. What are the tips for drinking water healthily?
First, choose good water and good water health conditions, which do not contain harmful substances such as pesticides, heavy metals and bacteria. Inorganic components such as calcium should be dissolved evenly, and weakly alkaline water with PH value of 8~9 is appropriate; The water temperature is preferably lower than the body temperature, about 20 ~ 25℃; Preferably rich in hydrogen ions.
Second, it is best to use a glass. This kind of glass contains no organic chemicals in the firing process. When people drink water or other drinks from glasses, they don't have to worry about chemicals being drunk into their stomachs. Moreover, the glass surface is smooth and easy to clean, and bacteria and dirt are not easy to breed on the glass wall. Therefore, the first choice for drinking glasses should be glasses.
Third, drink some fancy water properly. For women, just drinking the same boiled water is really boring, but it makes life more interesting. Scented tea, green tea, or adding some low-sugar juice rich in vitamins to water will make drinking water more attractive. But you must drink boiled water sooner or later, instead of replacing water with tea and drinks.
Fourth, more than 90% of the drinkable soup in autumn and winter is water, which is a good way to replenish water. In autumn and winter, adding some dry and wet materials to the soup is very effective for contacting the dryness in the human body.
However, the soup we drink should not be too salty, otherwise too much sodium ions will change the osmotic pressure in the body, and we must drink more water to neutralize it-that's why we sometimes feel thirsty when we drink soup. Therefore, when cooking soup, we must control the amount of salt. Chicken mushroom soup is delicious, so you can add no salt.
Hydrating water half an hour before meals is the best way to nourish the stomach. Hydrating water half an hour before meals will not dilute gastric juice and affect digestion, but also stimulate appetite, adjust the concentration of inorganic salts in the body and relieve thirst caused by excessive salt intake after meals. Sixth, it is very easy to replenish water after exercise, so it is necessary to replenish water.
To replenish water, you should master the following principles: a. Don't replenish water when you are thirsty. Because when you feel thirsty, you will lose 2% weight.
B before, during and after exercise. Supplement 250-500ml； 2 hours before exercise; Give150-250ml immediately before exercise; During exercise, supplement 15 ~ 20min120-240ml; After exercise, according to the weight loss during exercise, 1 kg should be increased.
Ensure that adults with 8 glasses of water a day should maintain a normal and healthy metabolism, with an average of about 2 liters of water a day and about 8 cups. Because people consume at least 2500 ml of water every day, after deducting the water absorbed from food, they must add about 2 liters, otherwise it will affect the renewal of human water.
If you still like drinking, smoking and drinking coffee, then you need to add more than 8 glasses of water. Eight, drink more low-temperature boiling water, low-temperature boiling water, that is, cool the boiling water to about 25 C.
The biological activity of this kind of water is 4~5 times higher than that of natural water, and its properties are very close to that of human cell fluid, so it is easy to penetrate into cells and be absorbed by human body. Drinking warm water regularly can improve human immunity, relieve fatigue, keep skin moist and make people radiant.
Nine, slowly enjoy a sip of water. Too fast and too urgent will inevitably swallow a lot of air together, which is easy to cause snoring or bloating, especially for people with weak stomach and intestines. Drink water slowly with a good mood. It's best to keep the water nearby, so that you can remember to drink it often.
X. Rejecting aged water If the water is not always moving, but still stagnant water, this is aged water. If bottled or bottled purified water is stored for too long between delivery and drinking, the water quality will be affected.
If it is left standing for more than 3 days after opening, it will become aging old water, and it is best not to drink it.
I want some health knowledge, such as getting up early with a glass of water.
Ten essentials of health care: ten taboos, ten injuries, more than ten and less essentials: comb your hair, rub your face, roll your eyes, rub your ears, kowtow, swallow body fluids, rub your abdomen, move your waist, rub your feet and be active.
Ten bogeys: bare head in the morning, sedentary in the wetland, sweating and fanning, cold sweating clothes, defecation, hot bath, squatting down, wearing pants on one foot, turning around sharply and staying up late. Ten injuries: long-term vision hurts the eyes, long-term walking hurts the muscles, sedentary hurts the waist, long-term lying hurts the gas, extremely sad, overeating, hurts the stomach, hurts the muscles for a long time, hurts the lungs, hurts the liver, and listens to the sad spirit for a long time.
More than ten and less than ten: less meat and more vegetables, less talk and more cooking, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more lines, less worries and more laughter, less medicine and more practice.
7. Health tips
1. Sleeping naked in a clean bed. 2. Don't eat chocolate during the physiological period, because it will aggravate dysmenorrhea. 3. Develop the habit of recording the physiological cycle. 4. Shape curves through exercise instead of adjusting underwear. Don't cross your legs, so as not to oppress your nerves. 6. Keep close-fitting clothes dry-cleaned. 7. The fashionable thong is not suitable for everyday wear. 8. Last year's clothes can only be worn after exposure. 9. Don't use sanitary napkins 10 if it is not necessary. Check the shelf life of cosmetics regularly 1 1. Apply makeup one hour after bathing 12. Even if you love beauty, don't pierce the external cartilage of the upper ear 13. Know your family history, especially that of your mother and grandmother 14. Step into the office every day. Then sit down and work 15. If you want to answer the phone for five hours a day, use the wireless headset 16. When copying documents, keep at least one meter away from the copier 17. Use eye drops 18 only when it is very necessary. Don't take a nap at your desk 19. Prepare a small cushion for yourself in the office. Put it on your waist. Don't put your laptop on your lap and use 2 1. Putting a cactus on your desk helps to absorb radiation. Remember to wash the ink off your hands after reading the newspaper. Do stretching every 30 minutes. Clean office carpets regularly to eliminate insects. Clean your face and hands after using the computer. Remove radioactive dust 26. Short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis. The lipstick and the pen in the briefcase are stored in a separate compartment 28. Ensure that you have more than 2 hours to free your feet from high heels 29 every day. Do not work overtime more than once a week after 22:00. 30. If no one is with you, learn to do it alone.
3 1, in any situation, maintain proper self-restraint. Learn to say thank you, thank you, sorry.
You should know how to apologize and correct what you did wrong. 32. Keep the bathroom dry to prevent mold growth. 33. Take a bath for no more than 10 minutes. 34. Brush your teeth with warm water while brushing your tongue. 35. Wash your face alternately with hot and cold water. 36. Don't put hot water in plastic containers. 37. Clean the refrigerator regularly. Please leave the kitchen when the microwave oven is working. 39. Use a range hood. 40. Turn off the TV when eating. 4 1. Try to avoid using thick velvet curtains. 42. Pesticides and detergents are kept in storage rooms far away from the place of residence. 43. Replace fragrance with natural floral or fruity fragrance. 44. The humidifier in the winter room uses pure water. 45. Don't bring the computer into the bedroom for convenience. 46. Don't put your mobile phone on the pillow as an alarm clock. 47. Don't fall asleep when your hair is not dry. 48. Use soft colors in the bedroom. 49. Choose the latter between milk and soybean milk. 50. When you think you can eat another half bowl of rice, leave the table. 5 1. If you don't feel hungry, just drink 4 glasses of water every day. 52. Drink more yogurt. 53. For whatever reason, don't smoke. 54. Add coarse grains and vegetables to the diet. Drinking green tea is better than drinking black tea. 56. Pay more attention to breakfast than dinner. 57. Control the amount of salt. 58. Brush your teeth before drinking water after getting up. 59. Chew gum often. 60. Two apples in the morning and one night can effectively improve constipation. 6 1. Vegetarian diet may lead to abnormal hormone secretion. Causing infertility 62. Eat fish at least once a week. Stay away from carbonated drinks such as cola 64. Don't drink hot pot soup cooked for a long time. There is no such thing as juice and milk. They are natural enemies. 67. You can have a glass of red wine before going to bed. Drinking coffee may lead to osteoporosis in women. 69. Enjoy the sunshine at 8-9 am. 70. Running, cycling and other sports can maintain beautiful leg lines. 7 1. Soaking feet with hot water can effectively prevent varicose veins. 72. Exercise should not be used to relieve stress when you are extremely tired. Rest is more important. Do less outdoor sports in winter. 10 floor below, and do not take the elevator 75. Change the fitness menu every three months. Exercise for half an hour every day instead of three hours on weekends. Do aerobics while watching TV. Take a long walk. Lunch break is also a good time to exercise, so you don't have to wait until 80 pm. It's comfortable to wear sneakers barefoot. However, it is not good for your health. Sleeping in a semi-hard bed is more conducive to cervical health. 82. Go to a regular hospital instead of a beauty salon to receive *** 83. Don't drink energy drinks when you don't exercise. 84. Rest for half an hour after exercise, and then take a bath. 85. Don't exercise in a noisy gym. 86. Correct posture is more effective than going to the gym. 87. Buy what you like, and don't expect others to send it.
88. When you are lonely, don't listen to slow songs, don't be nostalgic or bored to death online, don't stand up to exercise or chat with friends. 89. Play hard, but remember that this is just a game.
90. When you receive a sweet message, remember to delete it with a smile. 9 1. Before you want to eat cookies, put your hands on your stomach and feel the presence of fat.
92. Drink less fruit juice, eat more fruit, eat less snacks and drink more water, sit less and stand more, think less, do more, talk less and look forward to more. 93. There will never be a second man who loves you as much as his father, so his favorite man is of course his father. 94. Delete his ex-boyfriend's number in QQ and mobile phone to avoid him looking for him when he is nervous.
95. Losing weight is for a better life. If you lose the fun of life because of losing weight, you might as well give up.
96. Set small goals every day and strive to achieve them. 97. Resolutely don't buy clothes of a larger size, and don't give yourself room for obesity.
98. If you eat it, you will never spit it out again, so think twice before you eat it. So is love.
99. Remember to buy gifts for yourself on birthdays, Christmas and Valentine's Day. 100. Try to make money instead of saving money.
10 1. Believe in the existence of love and mr.right, and never refuse to share life with Mr. error before. 102. When you see through it, pretend you don't know.
103. Once the underwear is damaged, never wear it again and throw it away immediately. 104. I contacted my father every day, corresponded with my best friends frequently, and occasionally sent short messages to friends I didn't contact often, never returning to my former lover.
105. Remember your mistakes and try to make up for them, but never blame yourself. 106. When you are angry, count to 30 before you speak.
107. Do a good job in sun protection, but remember to bask in the sun properly. The mood will also carry out photosynthesis.
Really. 108. Before you pay for BF, think about whether you have treated yourself like this.
109. It is better to go to bed at noon when the state is low, and take a big vacation when you encounter a trough. 1 10. Buy what you really like and don't borrow money.
The man you really like will chase you and do what you can. 1 1 1. Before going shopping on holidays, deduct 100 yuan from your wallet.
1 12. Don't use your boyfriend's birthday as the password of the bank card. 1 13. Never complain to your ex-lover.
1 14. Before going out, according to the time and intensity of walking.