The daily oil consumption is about one-fifth to one-sixth of that of a small yogurt cup. This is still not the amount of arteriosclerosis and hyperlipidemia.
There is also salt, which should be controlled at about 5~6 grams every day. A beer bottle cap is about 4g, which can be used as a reference. These salts also include salt in soy sauce, monosodium glutamate and pickles. The salt content of a small piece of fermented bean curd is generally 5 grams, and the salt content of the finest sausage is also 5 grams. If you eat a piece of fermented bean curd or a sausage in the morning, it means that you should stop eating salt this day.
It's best to remove the oil from the chicken stew first: is it better to eat meat or soup after stewing a pot of chicken? Many people think that chicken soup is nutritious, but actually eating meat is good. Protein in chicken soup is only 5%, and most of protein is in meat. Besides, this soup is rich in oil and high in cholesterol. Cantonese and Southeast Asians love soup, but they are good at it. Stew the chicken first, let it cool, skim off the oil slick, and then heat the soup. The longer the soup is cooked, the better? Actually, it's not. If the soup is cooked for too long, the protein in the meat will be denatured, and the nutrients will not seep out, but the bad substances will seep out. Therefore, the soup had better be cooked in two and a half hours.
Obey the law and don't eat out-of-season food: the yang rises in spring and is suitable for eating tender buds, such as Toona sinensis buds, bean sprouts, bamboo shoots, etc. Eat more green leafy vegetables, melons, pears and peaches in summer; It is dry in autumn and should eat juicy food; Food is scarce in winter, and people mostly feed on plant seeds, such as melon seeds, peanuts, chestnuts and nuts. Seeds are the concentration of plant nutrients. Laba porridge, which we often drink, is to cook all kinds of beans together, which is high in calories and helps to resist the cold. Some people say that I just like to eat melon seeds in summer and watermelon in winter. Eating too many melon seeds in summer will get angry, and watermelon is a diuretic. Do you need to relieve summer heat in winter? So, don't break the laws of nature and eat what in what season. Otherwise, if you only eat its shape and don't eat its taste, you won't be able to eat a lot of nutritional value.
There are different ways to eat ducks in the north and the south: the food is cold and hot, and how to match it is very particular. The general principle is that hot food should be cooked in a cold place and cold food should be cooked in a hot place. For example, duck is a cold food. Beijingers like to eat roast duck, that is, roast it with torches; Similarly, Nanjing people like to eat salted duck, because salt is hot, which can remove the coldness of duck meat; The climate in Guangdong is hot, so I am used to drinking old duck soup and other soups to replenish water in my body. Why not choose the duckling? Because ducklings are colder and old ducks are weaker. The same duck, with different practices, reflects different health wisdom. The chicken is hot. Eating roast chicken and fried chicken will cause fever, get angry easily and get blisters on your mouth.
Gastrointestinal tract is not delicious. Fried steamed bread slices: How about Chili? It depends on where you live and the climate around you. People in Sichuan, Hunan and other places like to eat spicy food, which is related to the humid local climate. Eating spicy food can clear away heat, sweat and dampness, and reduce arthritis. The north is dry and there is not enough water in the body. Eating too much spicy food will get drier and drier. Eating rice in the south and noodles in the north is also in line with the cold and hot nature of food. Because the rice is cold, the noodles are hot. The same is true for people with bad stomachs, who eat more warm pasta and less cold rice. You can slice the steamed bread and bake it in a pot. No oil, no ingredients, just bake for two or three minutes, it's a little brown. Take one or two tablets before meals every day, which is very nourishing for the stomach.
It's safest to drink after two o'clock in the afternoon: alcohol is indispensable in life, especially for middle-aged men with successful careers, who have many social activities and keep drinking and smoking. When is the safest time to drink, morning, noon or evening? The answer is after two o'clock in the afternoon, when the liver has the strongest metabolic ability for alcohol. If you drink too much, you can eat vegetables and fruits, drink rice soup and honey, eat some bean products, sweet and sour vegetables or pueraria lobata, all of which have hangover relieving effects. Liangpi bean jelly should not be used as an appetizer, otherwise the wine will stay in the body for a longer time. Drink less carbonated drinks. Carbonated drinks are as corrosive as battery acid, which can easily lead to osteoporosis and increase the risk of fracture. It is extremely corrosive to teeth, so it is best to use a straw when drinking to reduce contact with teeth.
The whole body ache may be the acid in the body: the whole body aches; This is related to the acidic diet, which eats both big fish and big meat. The acid produced by athletes is lactic acid, which can be metabolized in two or three days. If you eat too much acidic food, your body will be acidic. It is suggested to eat more alkaline foods containing potassium, sodium, calcium and magnesium, such as shrimp skin, tofu, milk, mushrooms, fruits and seafood.
Traditional Chinese medicine emphasizes a degree of "sex": the ancients wisely emphasized the way of "don't be early, don't be strong, don't be vertical" in health care. There is a sentence for reference, that is, "it is not appropriate to go on for more than 20 years old; It is not appropriate to pass 30 every day; Passing forty is like counting money; In his 50 s, he went up to the mountain to worship the temple; After 60, it is like the New Year ",that is, when you are in your twenties, don't be endless; At the age of 30, you can't enjoy "intimate life" every day; At the age of forty, it is best not to count money more than five times a month (in ancient times, counting money was to break your fingers, and each hand had five fingers); At the age of 50, it is advisable to visit temples twice a month (the first and fifteenth day of the first lunar month); When you are 60 years old, you should do it once a year, just like Chinese New Year. Although the physique is different, it cannot be said that all standardized operations are unified, but emphasizing one degree is a hard principle.