Health food that must be eaten in dog days 1. watermelon
Watermelon is a cold food. Summer can help people clear away heat and relieve summer heat, promote fluid production to quench thirst, and induce diuresis to relieve annoyance. Eating watermelon often can clear the fire and reduce the fever. Chinese medicine reminds some people who are physically weak and afraid of cold to eat less watermelon.
2. energy
When summer comes, many people will lose their appetite, and ginger is beneficial to the digestion and absorption of food, which is beneficial to heatstroke prevention and summer vacation. In summer, people love to turn on the electric fan air conditioner, which is easy to cause a cold. At this time, drinking ginger syrup in time will help to discharge the cold in the body.
Step 3: mussels
Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mytilus edulis is rich in protein, fat, calcium, phosphorus, iron, vitamins A and B 1 and B2, which has health care function for human body.
4.mango
The high temperature in summer is the most mature and delicious season of mango. Because mango contains a lot of vitamins, it can clear the stomach and raise beauty.
5. mung bean sprouts
Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove dampness and heat, regulate the five internal organs and detoxify, which has a good health care effect.
6. Eat jiaozi
It is a traditional custom to eat jiaozi on the head, because when it rains, people have a bad appetite and can't eat anything, while jiaozi is a food that stimulates and satisfies the appetite in the traditional customs of China people.
7.carp
The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
8.Monopterus albus
Someone else? Little summer eel race ginseng? It is said that eels are the most nourishing in recent days. Traditional Chinese medicine believes that eel is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, removing rheumatism and strengthening bones and muscles. Eating eels in summer is most suitable, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system.
9. adzuki bean
Dog days emphasize nourishing the heart. Red beans not only promote diuresis and eliminate edema, but also have a good effect of nourishing the heart. Adding some red beans to your summer diet is easier for your health. Because red beans are rich in iron, they are also very suitable for women with blood deficiency, and have the effect of promoting qi and enriching blood.
/kloc-0 0. Green tea
In the afternoon of dog days, drinking a cup of green tea can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. It should be noted that green tea is cold, and people with bad stomachs are prone to flatulence.