Tonifying kidney and strengthening yang is the top priority of men's health care, so do you know any food books for tonifying kidney and strengthening yang? Look at the food books of tonifying kidney and strengthening yang with me, I hope it will help you.
Food for tonifying kidney and strengthening yang 1 1 leek
Leek, also known as aphrodisiac grass. The effects in Compendium of Materia Medica are: producing juice to control qi, breathing, and detoxicating bacon. Boiled juice can stop coughing and night sweats. It can warm the middle warmer and nourish the blood, warm the kidney and warm the waist and knees. However, because leeks are not easy to digest, it is not advisable to eat too much at a time. People with yin deficiency and fire are forbidden to eat leeks. People who don't like spicy food should not eat it, and people who are allergic should not eat it.
2. Shrimp
Shrimp is sweet and warm, and has the function of tonifying kidney and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron and so on. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people use brandy to soak shrimp for aphrodisiac, and drunken shrimp is mainly used for kidney deficiency, impotence and sexual dysfunction.
Step 3: mussels
Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, impotence, fatigue at home and diabetes. Men who eat regularly can keep fit and enhance sexual function. Songhua mussel porridge can tonify liver and kidney, nourish essence and blood, remove annoyance and reduce fire.
4. Mutton
Zhang Zhongjing, a medical sage, believes that mutton is a top-grade meat that warms and strengthens the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect. Eucommia ulmoides Oliv. has a better effect and can relieve the symptoms of soreness and weakness of waist and knees.
There are many taboos in eating mutton tonic: it is not suitable to eat with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation. Avoid eating with cold foods such as watermelon and cucumber, otherwise it will not only greatly reduce the warming effect of mutton, but also hinder the function of spleen and stomach.
5. Fish
Fish is an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a catalyst for sex. Where zinc is deficient in the body, the number and quality of sperm in men will decrease, accompanied by serious sexual and reproductive dysfunction, while women will lose weight and vaginal secretions during sexual intercourse. Monopterus albus, in particular, is nutritious and can enhance sexual desire. Many people think that eating Monopterus albus can strengthen yang and produce sperm.
6. Tofu
Tofu, when combined with other foods, can tonify kidney, strengthen yang, nourish yin and blood, and is a nourishing and strong product. Suitable for physical weakness, impotence, frequent urination and other diseases. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.
7, oysters
Oyster, also known as oyster "Compendium of Materia Medica" records that eating oyster meat "can clean skin, tonify kidney and strengthen yang, cure asthenia and relieve erysipelas". Oyster is a kind of traditional Chinese medicine, which is slightly cold and salty. Entering the liver and kidney meridians can calm the liver and suppress yang, disperse the stagnation and astringency.
Historically, Napoleon and Caesar loved oysters very much. Men often eat oysters to improve sexual function and sperm quality. Can be cooked with yam, Euryale ferox, lotus seed and pork, and can treat kidney deficiency.
8. Animal kidney
Edible animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.
9, green onions
Various vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus strengthening yang and nourishing yin. For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
10, cowpea
Cowpea can not only strengthen the spleen and stomach, but also tonify the kidney. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". Eating cowpea can also treat vomiting, burping and other discomfort.
1 1 donkey meat
Donkey meat tastes delicious and is a kind of meat with low fat, high protein and low cholesterol. Chinese medicine believes that donkey meat is sweet and cool, and has the functions of nourishing yin and strengthening yang, invigorating qi and nourishing blood, and worrying about clothing. Donkey kidney is sweet and warm, benefiting kidney yang, strengthening tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
12, tortoise
Tortoise is a food for nourishing yin and enriching blood, and it has the effect of softening and resolving hard mass. According to medical records, the water fish, alias turtle or Shanrui, enters the liver meridian, tonifies liver and kidney, benefits blood gas, can tonify the deficiency of kidney and yin, and achieves the effect of aphrodisiac for men.
13, eggs
Eggs are the nutritional carrier of human sexual efficacy and the reducing agent with excellent vitality after sexual survival. A few days before the wedding, Arabs mainly used scallion eggs to defend the beauty of sex on their wedding night. Indian couples should drink more rice porridge boiled with eggs, milk and honey before making love. The custom of frying eggs and eating wedding wine is also popular in the grasslands of our country.
14, beating vegetables
In traditional Chinese medicine, whip is an organic food, which is easily absorbed by the human body and converted into its own energy. The effect is far better than that of ordinary plants and meat food. Modern scientific research has found that the actions recorded in Compendium of Materia Medica, such as tonifying kidney and liver, enriching blood and benefiting qi, caring skin, strengthening tendons and bones, contain a lot of kidney vitality factors.
15, pork belly
Pork belly is the real king of tonifying kidney. Anyone who is weak should always eat pork bellies, which are sweet and warm, nourish the stomach and replenish qi, satisfy hunger and quench thirst. If you can take it after cooking with red lotus seeds, the effect of tonifying kidney is better.
Dog meat, a food for tonifying kidney and strengthening yang.
Dog meat is sweet, salty and warm, and has the functions of invigorating spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Burning dog meat with black beans and drinking soup can treat kidney deficiency. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Anyone who chooses to be too hot and yang is too strong is not suitable for eating.
Dog meat is a tonic, but there are also many taboos, because it has a strong nourishing effect.
Dried mussel
Mussels are also called pearl vegetables and shell vegetables.
It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. Men who eat regularly can keep fit and enhance their functions.
Snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong the sexual intercourse time.
Bushen Zhuangyang Food 3 1 Misgurnus anguillicaudatus
Misgurnus anguillicaudatus generally grows in mud, so it is slippery all over, and it is not easy to catch it without mastering skills, but it has high nutritional value. From the perspective of traditional Chinese medicine, loach is a good nourishing food, especially for men. Misgurnus anguillicaudatus can play a very good role in curing some symptoms such as decreased renal function, premature ejaculation and impotence, and it is also a very good supplementary diet for patients with urinary system diseases.
2. Eel
Monopterus albus has been eaten as medicinal diet for a long time. According to the records in Compendium of Materia Medica, Monopterus albus has very good effects of invigorating qi and blood, detoxicating and eliminating dampness, so it can play a very good therapeutic role for skin itching, hemorrhoids, bleeding and even deafness caused by physical exhaustion, cough and damp heat, and at the same time, Monopterus albus also has a very good nourishing effect on human fatigue, regardless of men and women.
Step 3: oysters
Oyster is a kind of food that can tonify kidney and strengthen yang, and it is a nourishing ingredient from any angle. Traditional Chinese medicine believes that oysters have a good function of tonifying lung and kidney qi, while from the perspective of nutrition, oysters also contain very visceral vitamins and zinc ions, which can enhance the quantity and quality of sperm.
4. Sheep kidney
Sheep kidneys usually eat more when they are barbecued. The taste is so strong that not everyone can accept it. But as a sheep kidney, it has a good nourishing effect on kidney deficiency. Other animal kidneys also have corresponding effects, such as donkey kidney and pig kidney, which can improve kidney deficiency and impotence.
5.donkey meat
Donkey meat and mutton are all warm ingredients, and the nourishing effect is also very good. Eating some mutton and donkey meat properly has a good nourishing effect on physical conditions such as physical weakness, decreased libido, kidney deficiency and spleen and stomach weakness. And if your hands and feet are cold in winter, you can actually eat mutton and donkey meat to drive away the cold.
Step 6 be timid
Quails and pigeons are also nourishing foods in birds, and because the behaviors of females and males of quails and pigeons occur frequently, it also reflects that the content of sex hormones in their bodies is very rich, so it has a good gain effect on the decline of male sexual ability, as well as kidney deficiency, blood loss and other problems.
7.chives
Among all the ingredients, leek is a natural and healthy aphrodisiac food. On the one hand, it is a plant, so unlike animal viscera or other parts, it contains some animal hormones. Plants are naturally healthy and will not cause any burden to liver and kidney. Moreover, the method is simple and the effect is good. The most common way is to directly fry eggs with leeks.
8.okra
Okra is a kind of food that has only been known to the public in recent years. In fact, rich in nutrition, the whole body is a treasure. It can play a very good auxiliary treatment role for male diseases such as male kidney deficiency, and there are many ways to do it. Whether it is cold salad or fried okra, it can play a very good aphrodisiac effect.
9, medlar
Lycium barbarum is a very effective aphrodisiac ingredient. Although it is Chinese herbal medicine, it is actually used a lot in daily life, such as soaking Lycium barbarum in water and stewing Lycium barbarum soup. This method does not need to be complicated. Basically, sometimes putting a proper amount of Lycium barbarum in cooking can play a very good aphrodisiac role.
10, chestnuts
Chestnut is also a natural kidney-tonifying food. From the point of view of traditional Chinese medicine, chestnuts are warm and flat, and they are classified as kidney meridians, so they can nourish kidney deficiency and improve some soreness in the waist, leg weakness or frequent urination caused by kidney deficiency. The best effect is to eat it raw, but it is easy to cause bloating and indigestion, so it can be cooked together.