Seasons and Health Care in Grain Rain After the solar terms in Grain Rain, the rainfall increased and the humidity in the air gradually increased. At this time, health care should adapt to the changes of the natural environment, and through the adjustment of the human body itself, the physiological environment inside the human body should adapt to the changes of the external natural environment, thus maintaining the normal functions of various organs of the human body. "Su Wen? Help Gestalt theory says:? People are born with the spirit of heaven and earth, which is formed by the method of four seasons. ? Grain Rain should pay attention to: Although the temperature is getting warmer, it is still cooler in the morning and evening. Those who leave early and return late should pay attention to changing clothes to avoid catching a cold. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions. After the solar term in Grain Rain, neuralgia occurred, such as intercostal neuralgia, sciatica, trigeminal neuralgia and so on. The way to prevent it is to adjust your emotions, avoid mood swings, and especially don't get angry. After Grain Rain, the rainfall increased and the humidity in the air gradually increased. At this time, it is necessary to adjust the internal environment to the changes of the external environment through the internal adjustment of the human body to maintain normal physiological functions. In this solar term, the digestive function of the human body is in a vigorous period, which is a good opportunity for the body to benefit. But we can't make up for it like winter, but we should eat some foods with the effect of enriching blood and benefiting qi properly, which can not only improve our physical fitness, but also lay the foundation for a peaceful summer.